Weider 831.159730 User Manual - Table of Contents

2

Important Precautions  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Before You Begin  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Assembly  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Cable Diagrams  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Adjustment  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Trouble-shooting and Maintenance  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Weight Resistance Chart  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Ordering Replacement Parts  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Limited Warranty  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of

this manual. Remove the PART LIST/EXPLODED DRAWING and the PART IDENTIFICATION CHART before

beginning assembly.   

Table of Contents

Important Precautions

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the home gym.

1. It is the responsibility of the owner to ensure

that all users of the home gym are adequate-

ly informed of all precautions.

2. Read all instructions in this manual and in

the accompanying literature before using the

home gym.

3. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down. 

4. Use the home gym only on a level surface.

Cover the floor or carpet beneath the home

gym for protection.

5. Inspect and tighten all parts often. Replace

any worn parts immediately. 

6. Make sure the cables remain on the pulleys

at all times. If the cables bind while you are

exercising, stop immediately and make sure

the cables are on all of the pulleys.

7. Always stand on a foot plate when perform-

ing an exercise that could cause the home

gym to tip.

8. Keep hands and feet away from moving parts. 

9. Keep children under the age of 12 and pets

away from the home gym at all times.

10. Always wear athletic shoes for foot protec-

tion when exercising.

11. Never release the press arms, butterfly arms,

leg lever, lat bar or ab strap while weights are

raised. The weights will fall with great force. 

12. Always disconnect the lat bar or ab strap

from the home gym when performing an

exercise that does not use the attachments.

13. The home gym is intended for home use only.

Do not use the home gym in a commercial,

rental or institutional setting.

WARNING: 

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.