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Weider 8630 Training User Manual

Other manuals for 8630 Training: User Manual, User Manual, Manual
Manual is about: Training System

Summary of 8630 Training

  • Page 1

    User's manual questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory. To avoid unnecessary delays, plea...

  • Page 2: Table Of Contents

    2 table of contents limited warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Important Precautions

    3 important precautions warning: to reduce the risk of serious injury, read the following important precautions before using the training system. 1. It is the responsibility of the owner to ensure that all users of the training system are ade- quately informed of all precautions. 2. Read all instruc...

  • Page 4: Before You Begin

    4 before you begin assembled dimensions: height: 78 in. Width: 64 in. Length: 70 in. Foot plate low pulley station high pulley station lat bar leg lever butterfly arms press arm weight stacks backrests leg press plate ab pulley station warning decal warning decal thank you for selecting the versatil...

  • Page 5: Assembly

    5 assembly make sure you have the following tools: • two (2) adjustable wrenches • one (1) standard screwdriver • one (1) phillips screwdriver • one (1) rubber mallet • you will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape. Note: assembly will be...

  • Page 6

    1. Locate and open the parts bags labeled “frame assembly bag one” and “frame assembly bag two.” press two 2” square outer caps (58) onto the weight base (14) in the indicated locations. Press a 2” square inner cap (56) into the end of the weight base. Insert four 5/16” x 2 1/2” carriage bolts (49) ...

  • Page 7

    4. Slide the front seat frame (8) onto the indi- cated 5/16” x 2 1/2” carriage bolts (49) in the press base (13). Hand tighten two 5/16” nylon locknuts (40) onto the carriage bolts. Attach the other end of the front seat frame (8) to the leg press upright (4) with two 5/16” x 2 3/4” bolts (55), two ...

  • Page 8

    8. Lubricate the insides of the holes in the top weights (24) as shown. Slide a top weight onto each set of weight guides (23). 9. Attach the top frame (2) to the ab upright (1) with two 5/16” x 2 3/4” bolts (55), two 5/16” washers (20), and two 5/16” nylon locknuts (40). Do not tighten the nylon lo...

  • Page 9

    11. Attach the leg press plate (11) to the adjustment tube (10) with a 5/16” x 2 1/2” bolt (39), two 5/16” washers (20), and a 5/16” nylon locknut (40). Be sure that the leg press plate and adjustment tube are ori- ented as shown. Press a 1 3/4” square inner cap (48) into the adjustment tube (10). 1...

  • Page 10

    10 15. Attach a press arm (7) to one side of the press frame (12) with two 5/16” x 2 1/2” bolts (39) and two 5/16” nylon locknuts (40). Attach the other press arm (7) to the press frame (12) in the same manner. 16. Press a 1” round inner cap (70) into one of the press arms (7). Press a 1 3/4” square...

  • Page 11

    11 18. Press a 1 3/4” square inner cap (48) into the lower end of the left fly arm (6). Wet the lower end of the left fly arm with soapy water. Slide a 10” pad (22) onto the left arm. Repeat this step with the right fly arm (5). 19. Locate and open the parts bags labeled “cable assembly” and “pulley...

  • Page 12

    12 21. Wrap the butterfly cable (89) around a 3 1/2” pulley (82) as shown. Attach the pulley and a cable trap (80) to the bracket on the leg press upright (4) with a 3/8” x 2” bolt (50) and a 3/8” nylon locknut (42). The cable trap must be oriented as shown and be positioned to hold the cable in the...

  • Page 13

    13 25. Identify the rear cable (87)—this is the shortest cable. Slide one end of the rear cable onto the 5/16” x 3” bolt (92). Thread another 5/16” nylon jam nut (91) onto the bolt, but do not fully tighten it. Leave enough room between the two jam nuts for the cable to pivot. 26. See the inset draw...

  • Page 14

    14 29. Identify the press cable (88)—this is the longest cable. Attach the end of the press cable (88) to the large “u” bracket (84) with a 1/4” nylon locknut (44) and a 1/4” washer (37). Do not completely tighten the nylon locknut. It should be threaded onto the end of the cable so only a couple of...

  • Page 15

    15 32. Route the press cable (88) over the indicated 3 1/2” pulley (82) attached to the pulley plates (31). The cable must be routed from the direction shown. Refer to the inset draw- ing. Be sure that the cable is between the cable trap (80) and the pulley, and that the cable trap is positioned to ...

  • Page 16

    16 36. Route the press cable (88) over the indicated 3 1/2” pulley (82) attached to the press frame (12). Be sure that the cable trap (80) is turned to hold the cable in place and that the cable is between the pulley and the crossbar on the press frame. Tighten the 3/8” nylon locknut (42) and the 3/...

  • Page 17

    17 40. Note: the 3 1/2” pulley (82) used in this step was attached in step 38. It is shown removed for easier part identification. Route the press cable (88) around the 3 1/2” pulley (82). Be sure that the cable trap (80) is turned to hold the cable in place and that the cable is routed as shown. Ti...

  • Page 18

    18 44. Locate the remaining preassembled pair of pulley plates (31) and 3 1/2” pulleys (82). Route the high cable (85) under the indicated 3 1/2” pulley (82). The end of the pulley plates (31) with two holes should be down- ward. Refer to the inset drawing. Be sure that the cable is between the cabl...

  • Page 19

    19 48. Wrap the low cable (86) around a 3 1/2” pulley (82). Attach the pulley and a cable trap (80) to the ab upright (1) with the 3/8” x 3 3/4” bolt (76) and a 3/8” nylon locknut (42). Be sure that the cable trap is in the indi- cated position. 49. Remove the indicated 3/8” x 2” bolt (50), the 3/8”...

  • Page 20

    51. Locate and open the parts bag labeled “seat assembly.” attach the small backrest (18) to the ab upright (1) with two 1/4” x 2 1/2” machine screws (64) and two 1/4” washers (37). 52. Press a 1 1/2” square inner cap (57) into the rear seat frame (16). Insert a 1/4” x 2” carriage bolt (61) through ...

  • Page 21

    55 56 57 sea t assembl y 21 58. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in how to use the training system, beginning on page 22 of this manual. Before using the training system, pull each cable a few times to be sure that the cables mov...

  • Page 22

    22 how to use the training system the instructions below describe how each part of the training system can be adjusted. Refer to the exercise poster accompanying this manual to see how the training system should be set up for each exercise. Impor- tant: when attaching the lat bar or nylon strap, mak...

  • Page 23

    23 attaching the ab strap to the ab pulley station attach the ab strap (35) to the low cable (86) at the ab pulley station with a cable clip (33). Attaching and removing the seat to attach the seat (17), set the bracket on the rear seat frame (16) onto the pins on the ab upright (1). Attach the rear...

  • Page 24: Weight Resistance Chart

    24 weight resistance chart this chart shows the approximate weight resistance at each weight station. “top” refers to the 6.5 lb. Top weight. The other numbers refer to the 12.5 lb. Weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Weight press butterfly le...

  • Page 25

    Trouble-shooting and maintenance inspect and tighten all parts each time you use the training system. Replace any worn parts immediately. The training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cable u...

  • Page 26: Cable Diagrams

    26 cable diagrams the cable diagrams on this page and the next page show the proper routing of the high cable (85), the low cable (86), the rear cable (87), the press cable (88), and the butterfly cable (89). Use the diagrams to be sure that the cables have been assembled correctly. The starting and...

  • Page 27

    27 weight stack—5 high pulley—1 2 2 3 3 1—top frame 4—weight stack 4 icon of canada inc. 900 de l’industrie st-jérôme, québec canada, j7y 4b8 place stamp here high cable (85) rear cable (87).

  • Page 28: Ordering Replacement Parts

    Ordering replacement parts to order replacement parts, simply call our customer service department toll-free at 1-888-936-4266, monday through friday, 8 a.M. Until 6:30 p.M. Est (excluding holidays). To help us assist you, please be prepared to give the following information: 1. The model number of ...

  • Page 29: Chart From The Manual

    Please note: the assembly is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable assembly, and 4) seat assembly. The hardware for each stage is packaged separately. Wait until you begin each assembly stage to open the parts bag labeled for that assembly stage. This chart is provid...

  • Page 30

    3/8" nylon jam nut (43) 5/16" x 1 3/4" bolt (68) 3/8" x 2" bolt (50) 5/16" x 2 1/4" bolt (62) 5/16" x 2 1/2" bolt (39) 3/8" x 2 1/2" bolt (65)–1 5/16" x 2 3/4" bolt (55) 5/16" x 3" bolt (92) 3/8" x 3 1/4" bolt (71) 3/8" x 3 1/2" bolt (66) 1/4" x 3/4" screw (59) 1/4" washer (37) 5/16" washer (20) 3/8...

  • Page 31

    5/16" x 2" eyebolt (79) cable clip (33) 3/8" x 5" bolt (74) 3/8" x 3 3/4" bolt (76) 5/16" x 2 3/4" carriage bolt (77) 5/16" x 2 1/2" carriage bolt (49) 1/4" x 2 1/2" carriage bolt (60) 1/4" x 2 1/2" machine screw (64) 1/4" x 2" carriage bolt (61) 1/4" x 2" machine screw (63) "v" pulley (81) (not sho...

  • Page 32

    1/2" x 3/4" spacer (69) 2" square inner cap (56) 2" square outer cap (58) 1 3/4" square inner cap (48) 1" round outer cap (46) 1 1/2" square inner cap (57) 1" round inner cap (70) 1" x 7/8" plastic bushing (54) 1 1/8" x 2 1/2" plastic bushing (47) 3/4" round inner cap (78) 1" inner cap (98).

  • Page 33: For Future Reference.

    8 1 remove this part list/exploded drawing from the manual. Save the part list/exploded drawing for future reference..

  • Page 34

    Part list—model no. Wesy8630c3 r0600a note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Key no. Qty. Description 1 1 ab upright 2 1 top frame 3 1 butterfly frame 4 1 leg press upright 5 1 right fly arm 6 1 left fly arm 7 2 press arm 8 1 front seat frame...

  • Page 35

    1 2 3 4 5 6 7 7 8 9 10 11 12 13 14 15 16 17 18 19 17 21 21 22 22 23 23 24 24 25 25 26 26 27 27 28 28 29 29 29 29 30 31 32 32 33 34 35 36 21 21 85 85 87 86 31 41 41 86 87 88 88 89 89 56 76 82 38 42 20 55 55 76 50 38 40 20 56 42 82 80 43 42 50 40 69 40 69 67 67 40 68 37 44 40 37 68 44 67 40 40 67 42 5...