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Weider 8970 User Manual

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Summary of 8970

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. User's manual www.Iconeurope.Com visit our website at model no. Weevsy10230 serial no. Write the serial number in the space above for reference. Serial number decal (und...

  • Page 2: Table of Contents

    2 weider is a registered trademark of icon health & fitness, inc. Important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3....

  • Page 4: Before You Begin

    4 before you begin assembled dimensions: height: 188 cm (74 in.) width: 107 cm (42 in.) length: 152 cm (60 in.) foot plate low pulley station high pulley station front upright lat bar leg lever press arm/butterfly arm warning decal 2 (one on each side of the front upright.) weight stack seat backres...

  • Page 5: Assembly

    5 before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • tighten all parts as you assemble them,...

  • Page 6

    6 3. Press a 38mm square inner cap (41) into the tube on the front upright (6). Attach the front upright (6) to the front base (1) with the two indicated m10 x 65mm carriage bolts (57) and two m10 nylon locknuts (71). Do not tighten the locknuts yet. 4. Insert the two weight guides (31) into the ind...

  • Page 7

    7 6. Press two 50mm square inner caps (22) into the end of the top frame (8). Attach the top frame (8) to the front upright (6) with two m10 x 70mm bolts (58), the 90mm space support plate (21), and two m10 nylon locknuts (71). Attach the weight guides (31) to the top frame (8) with an m10 x 155mm b...

  • Page 8

    8. Attach the seat frame (5) to the front upright (6) with an m10 x 70mm bolt (58), an m10 x 77mm bolt (60), three m10 washers (26), and two m10 nylon locknuts (71). Don’t over tighten the locknut on the m10 x 77mm bolt; a cable will be attached to this bolt in step 23. Attach the seat frame (5) to ...

  • Page 9

    9 12. Press two 40mm x 50mm inner caps (23) into the ends of the leg lever (4). Lubricate an m10 x 65mm bolt (81) with grease. Attach the leg lever (4) to the seat upright (73) with the bolt and an m10 nylon locknut (71). Do not overtighten the locknut; the leg lever must be able to pivot easily. 11...

  • Page 10

    10 16. Wrap the butterfly cable (46) over a “v”-pulley (39). Attach the “v”-pulley and a long cable trap (40) to the bracket on the front upright (6) with an m10 x 57mm bolt (69) and an m10 nylon locknut (71). Make sure the cable trap is turned to hold the cable in the groove of the pulley. 15. Wrap...

  • Page 11

    11 20. Wrap the high cable (45) under a 90mm pulley (38). Attach the pulley and a pair of pulley covers (44) to the second set of holes from the top of the two pulley plates (36) with an m10 x 53mm bolt (61) and an m10 nylon locknut (71). Make sure that the small tabs on the pulley covers are on top...

  • Page 12

    12 29. Wrap the low cable (47) under a 90mm pulley (38). Attach the pulley and a pair of pulley covers (44) inside the indicated bracket on the front base (1) with an m10 x 53mm bolt (61) and an m10 nylon locknut (71). Make sure the small tabs on the pulley covers are on top. 28. Wrap the low cable ...

  • Page 13

    13 32. Route the low cable (47) through the seat upright (73) and under a 90mm pulley (38). Attach the pulley and a pair of pulley covers (44) inside the seat upright with an m10 x 68mm bolt (59), two m10 washers (26), two 8mm spacer (51), and an m10 nylon locknut (71). Make sure the small tabs on t...

  • Page 14

    14 37. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in adjustments, beginning on the next page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables doe...

  • Page 15: Adjustments

    15 this section explains how to adjust the weight system. See the exercise guidelines on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are...

  • Page 16: Weight Resistance Chart

    Weight top 1 2 3 4 5 6 7 8 9 high pulley (lbs.) 15 30 44 61 76 91 106 121 136 151 press arm (lbs.) 22 35 52 66 89 97 114 129 143 158 butterfly arm (lbs.) (per arm) 18 31 44 60 75 82 97 109 124 135 leg lever (lbs.) 22 34 45 59 72 85 98 111 126 139 low pulley (lbs.) 7 30 42 59 73 87 101 115 130 145 16...

  • Page 17: Cable Diagrams

    High cable (45) length: 2.6m cable diagrams the cable diagrams below show the proper routing of the butterfly cable (46), the high cable (45), the low cable (47), and the short cable (83). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables ...

  • Page 18: Exercise Guidelines

    18 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 19

    19 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 20: Ordering Replacement Parts

    Part no. 201405 r1003a printed in china © 2003 icon health & fitness, inc. Ordering replacement parts to order replacement parts, contact the icon health & fitness, ltd. Office, or write: icon health & fitness, ltd. Unit 4 revie road industrial estate revie road beeston leeds, ls118jg uk tel: outsid...

  • Page 21

    This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the part list in the centre of this manual. Important: some parts may have been pre-assembled for shipping. If you cannot find a part in t...

  • Page 22

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Part list—model no. Weevsy10230 r1003a 1 1 front base 2 1 centre base 3 1 rear base 4 1 leg lever 5 1 seat frame 6 1 front upright 7 9 weight 8 1 top frame 9 1 butterfly frame 10 1 left butterfly arm 11 ...

  • Page 23

    19mm round inner cap (27) 50mm square inner cap (22) 40mm x 50mm inner cap (23) 50mm x 75mm inner cap (29) 38mm square inner cap (41) 31mm round inner cap (24) "v"-pulley (39) (not shown to scale) 90mm pulley (38) (not shown to scale) part identification chart—model no. Weevsy10230 r1003a.

  • Page 24

    M6 washer (35) m10 nylon locknut (71) m8 nylon locknut (70) m5 washer (75) m4 x 12mm screw (68) m6 x 65mm screw (65) m6 x 15mm screw (66) m10 x 65mm carriage bolt (57) m10 x 70mm bolt (58) m10 x 65mm bolt (81) m10 x 77mm bolt (60) m10 x 53mm bolt (61) m10 x 57mm bolt (69) 2 m8 x 27mm shoulder bolt (...

  • Page 25: From The Manual.

    8 1 remove this part list/exploded drawing from the manual. Save this part list/exploded drawing for future reference.

  • Page 26

    1 4 5 6 10 11 12 12 15 16 17 17 18 18 18 18 19 2 23 24 24 23 23 22 27 27 27 27 28 51 51 51 51 38 38 39 39 40 41 40 45 46 46 48 48 47 49 52 52 57 58 59 59 71 81 61 61 63 65 65 65 66 72 71 71 71 71 71 69 69 71 71 71 70 71 71 71 71 71 64 70 7 57 71 71 75 26 26 26 70 63 73 35 35 26 26 26 26 35 6 64 25 7...