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Weider Black 100 Xpb Elliptical Manual

Manual is about: English Manual

Summary of Black 100 Xpb Elliptical

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial number decal model no. Wbel99608.0 serial no. Write the serial number in the space above for reference. Userʼs manual questions? As a manufacturer, we are commit-...

  • Page 2: Table Of Contents

    Table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precau...

  • Page 4: Before You Begin

    4 before you begin congratulations for purchasing the revolutionary weider black™ 100 xpb elliptical exerciser. The 100 xpb elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before ...

  • Page 5: Assembly

    5 #8 x 3/4" screw (78)–4 5/16" x 1" patch screw (81)–11 #10 x 1/2" screw (79)–10 5/16" x 1 1/2" button bolt (73)–4 5/16" washer (104)–6 #10 fender washer (80)–10 5/8" wave washer (102)–6 5/16" split washer (105)–5 5/16" locknut (106)–4 m10 x 20mm patch screw (108)–6 pivot spacer (71)–4 5/16" x 2 1/2...

  • Page 6

    6 1. With the help of another person, place two packing inserts from the packing material under the rear of the frame (1) so that the frame is lifted off the floor. Have the other person hold the elliptical exerciser to prevent it from moving from side to side until this step is completed. Attach th...

  • Page 7

    7 4. Apply a generous amount of the included grease to the pivot axle (33) and to two 5/8" wave washers (102). Tip: avoid pinching the upper wire harness (97). Insert the pivot axle (33) through the upright (6). Then, slide a 5/8" wave washer (102) onto each end of the pivot axle. Slide an upper bod...

  • Page 8

    8 6. Identify the right link arm (10), which is marked with a “right” sticker. Apply a small amount of grease to the axles on the right link arm and to two 5/8" wave washers (102). Then, slide a pivot spacer (71) and a wave washer onto each axle. At the same time, slide the right link arm (10) into ...

  • Page 9

    9 7. While a second person holds the console (60) near the upright (6), connect the console wire to the upper wire harness (97). Then, connect the console pulse wire to the hand pulse wire (65). Insert the excess wire downward into the upright. Tip: avoid pinching the wires. Attach the console (60) ...

  • Page 10: Danger:

    10 how to plug in the power cord this product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a ground...

  • Page 11

    11 how to exercise on the elliptical exerciser to mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: the crank arms can turn in either di...

  • Page 12

    12 features of the console the advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, t...

  • Page 13

    13 how to use the manual mode note: if there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be...

  • Page 14

    14 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the me...

  • Page 15

    15 how to use a target toning workout 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a target toning workout. To select a target toning workou...

  • Page 16

    16 if the resistance level or the ramp incline level for the current segment is too high or too low, you can manually override the setting by pressing the resistance or the ramp buttons. However, when the current segment ends, the pedals will automat- ically adjust to the resistance level for the ne...

  • Page 17

    17 how to use an intensity control workout 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select an intensity control workout. To select an intensity...

  • Page 18

    18 how to create a custom workout 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a custom workout. To select a custom workout, press the custo...

  • Page 19

    19 how to use a custom workout 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a custom workout. To select a custom workout, press the custom 1...

  • Page 20

    20 inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: to avoid damage to the console, keep liquids away from the console and keep the console out of d...

  • Page 21: Exercise Guidelines

    21 these guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. Exercise intensity whether your goal is to burn fat or to strength...

  • Page 22

    22 suggested stretches the correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe touch stretch stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your to...

  • Page 23: Notes

    23 notes.

  • Page 24

    24 part list—model no. Wbel99608.0 r1008a 1 1 frame 2 1 front stabilizer 3 1 rear stabilizer 4 1 ramp 5 1 right ramp cover 6 1 upright 7 1 left handlebar 8 1 right pedal arm 9 1 left pedal arm 10 1 right link arm 11 1 left link arm 12 2 upper body arm 13 1 left lift arm 14 2 crank arm 15 2 crank hub...

  • Page 25

    25 101 2 m12 fender washer 102 6 5/8" wave washer 103 2 3/4" wave washer 104 6 5/16" washer 105 5 5/16" split washer 106 4 5/16" locknut 107 1 right pedal plate 108 6 m10 x 20mm patch screw 109 1 left pedal plate 110 6 m10 split washer 111 10 m6 split washer * – 10" ground wire * – 14" white jumper ...

  • Page 26

    26 exploded drawing a—model no. Wbel99608.0 r1008a 31 33 6 7 52 53 56 60 61 65 73 59 72 72 12 12 66 66 66 66 9 11 10 8 62 94 94 63 63 81 93 71 67 67 89 89 93 81 71 68 32 95 68 70 70 10 0 94 94 63 63 93 81 71 68 32 95 67 67 89 89 81 71 93 68 70 70 10 0 81 46 46 94 46 46 81 46 46 59 80 79 79 80 79 80 ...

  • Page 27

    27 exploded drawing b—model no. Wbel99608.0 r1008a 4 5 14 14 15 16 17 18 19 20 18 22 23 24 26 27 28 29 34 25 32 35 35 36 36 37 38 39 40 40 41 41 43 42 44 45 74 74 75 91 91 78 78 78 78 78 78 78 78 87 84 84 98 98 75 86 10 1 99 76 76 54 97 55 57 69 10 3 92 92 21 77 1 3 48 48 49 49 88 88 82 82 2 48 48 5...

  • Page 28: Ordering Replacement Parts

    Part no. 274394 r1008a printed in china © 2008 icon ip, inc. Ordering replacement parts to order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the produ...