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Weider Black 150 Xwb Bench Manual

Other manuals for Black 150 Xwb Bench: Manual
Manual is about: Canadian French Manual

Summary of Black 150 Xwb Bench

  • Page 1

    Model no. Wbbe14908.0 serial no. Write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal (under seat) userʼs manual questions? As a manufact...

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of the weight be...

  • Page 4: Before You Begin

    4 right side curl bar before you begin thank you for selecting the versatile weider black™ weight bench. The weight bench offers an impressive selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size a...

  • Page 5: Part Identification Chart

    5 refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the part list near the end of this manual. Note: some small parts may have been preattached. If a part is not in the hardware kit, check to see if i...

  • Page 6: Assembly

    6 before beginning assembly, carefully read the following information and instructions: • to hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. • assembly requires two persons. • because of its size, the weight bench should be assembled in the location where it ...

  • Page 7

    7 3. Orient the two backrest frames (118) so that the indicated holes are closer to the bottom of the backrest frames. Attach the backrest frames to the backrest post (111) with an m10 x 168mm bolt (46), two m10 washers (66), and an m10 locknut (65). Do not tighten the locknut yet. 111 66 66 118 118...

  • Page 8

    8 6. Attach the seat (116) to the bench frame (107) with two m6 x 65mm screws (120) and two m6 washers (61). 116 61 107 120 6 106 106 109 7 110 125 59 7. Grease the barrel of an m10 x 107mm bolt set (106). Attach the leg lever (110) to the front leg (109) with the bolt set. Make sure that the bar- r...

  • Page 9

    9 10. Attach the curl pad (114) to the curl post (113) with two m6 x 20mm screws (100). 114 113 100 10 11. Attach the curl pin (115) to the leg lever (110) with an m4 x 19mm self-tapping screw (39). 110 39 11 115 9. Insert a short pad tube (129) into the leg lever (110). Slide two foam pads (128) on...

  • Page 10

    10 88 4 93 2 13 13. While a second person holds the top frame (4), attach it to the left and right uprights (1, 2) with four m12 x 75mm screws (88) and four m12 washers (93). 93 88 1 12. Unfold the rack to the position shown. Attach a front upright cap (38) to the left upright (1) with two m10 x 55m...

  • Page 11

    11 16. Attach the foot plate (28) to the center upright (3) with two m12 x 75mm screws (88). 88 28 3 16 15. Tighten two m12 x 25mm patch screws (91) into the lower hinge frames (5). 15 91 5 5 91 14. Tighten four m12 x 25mm patch screws (91) into the upper hinge frames (5) as shown. 91 5 91 14 91 5.

  • Page 12

    12 19. Unfold the left arm (13). Tighten an arm stop (36) into the indicated locknut on the arm frame (11). Then, attach an arm pad (15) to the left arm with two m6 x 20mm screws (100). Attach the other arm stop (not shown) and arm pad (15) to the other arm frame (11) and the right arm (14) in the s...

  • Page 13

    13 21. Orient the locking bar (19) as shown. Have a second person hold the locking bar between the left weight bar carriage (20) and the right weight bar carriage (not shown). Insert the weight bar (18) into the left weight bar carriage (20), the locking bar (19), and the right weight bar carriage (...

  • Page 14

    14 25. Make sure that all parts have been properly tightened. Note: some hardware may be left over after assem- bly is completed. The use of the remaining parts will be explained in adjustment, beginning on page 15. Before using the weight bench, pull each cable a few times to make sure that the cab...

  • Page 15: Adjustment

    117 111 handle slot tab 107 adjusting the backrest to adjust the position of the backrest (117), lift the indicated handle on the backrest post (111). Raise or lower the backrest, and insert the tab on the lower end of the backrest post into one of the slots in the bench frame (107). Make sure that ...

  • Page 16: Warning:

    16 using the leg lever to use the leg lever (110), slide the desired weights (not included) onto the weight tube (59). Secure the weights with a spring collar (27). You can store unused weights on the weight tubes (not shown) on the uprights (not shown). Warning: do not put more than 150 lbs. (68 kg...

  • Page 17

    17 attaching the accessories to the high pulley station to use the high pulley station, first place the desired weights on the weight carriage (see adding weights to the barbell or the weight carriage on page 18). Next, attach the pulley handles (25) to the high cable (53) with the clip on the cable...

  • Page 18: Warning:

    18 adding weights to the barbell or the weight carriage to use the weight bar (18) or the weight carriage (7), slide the desired amount of weight (not included) onto the weight bar adapters (22) or the weight carriage tubes (8). Secure the weights with the spring collars (27). Warning: do not place ...

  • Page 19: Cable Diagram

    19 cable diagram the diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout- ing for that cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If the cables and the cable traps are not assembled correctly, th...

  • Page 20: Exercise Guidelines

    20 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 21

    21 o p q r s t u v x w n m j g f h i k e c d b a l muscle chart a. Sternomastoid (neck) b. Pectoralis major (chest) c. Biceps (front of arm) d. Obliques (waist) e. Brachioradials (forearm) f. Hip flexors (upper thigh) g. Abductor (outer thigh) h. Quadriceps (front of thigh) i. Sartorius (front of th...

  • Page 22

    22 key no. Qty. Description key no. Qty. Description part list—model no. Wbbe14908.0 r1108a 1 1 left upright 2 1 right upright 3 1 center upright 4 1 top frame 5 4 hinge frame 6 2 carriage guide 7 1 weight carriage 8 2 weight carriage tube 9 1 upright backrest 10 2 arm rod 11 2 arm frame 12 1 headre...

  • Page 23

    23 key no. Qty. Description key no. Qty. Description note: specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *these parts are not illustrated. 101 2 curl bar bushing 102 2 75mm x 50mm inner cap 103 3 cable stop 10...

  • Page 24

    24 112 124 59 60 125 129 110 124 39 127 134 128 128 109 106 128 134 130 135 82 66 106 128 134 126 126 39 128 123 101 128 134 122 136 107 63 61 120 131 113 100 114 65 63 63 61 80 108 121 131 65 104 65 99 104 63 63 63 111 66 83 63 66 46 80 61 61 80 66 118 65 129 66 119 118 68 27 115 39 65 54 116 117 1...

  • Page 25

    25 exploded drawing b—model no. Wbbe14908.0 r1108a 2 1 5 32 34 64 59 60 96 29 4 30 91 34 32 64 5 5 5 59 60 59 60 60 59 60 59 60 59 29 30 65 65 65 87 35 87 69 87 91 65 65 87 71 85 85 71 69 132 105 132 105 66 66 133 133 133 133 72 72 72 72 81 55 70 33 65 88 93 93 31 53 103 53 103 31 88 93 69 86 33 81 ...

  • Page 26

    26 6 6 51 60 60 8 8 62 62 7 65 95 39 39 57 33 33 65 65 69 69 41 41 33 65 33 56 56 69 58 33 51 65 81 55 87 65 66 67 65 67 66 67 66 67 66 82 33 33 92 86 21 65 86 48 33 86 33 86 33 52 33 65 86 55 65 66 42 102 33 97 55 86 66 82 39 41 39 41 82 67 82 103 52 28 33 65 9 65 66 67 47 16 91 91 92 86 21 65 3 10...

  • Page 27

    27 44 22 18 19 20 76 76 75 74 75 74 77 76 23 76 77 45 24 74 44 22 20 76 76 75 75 74 77 76 23 76 77 45 24 17 27 26 25 98 81 71 65 71 65 66 65 66 65 66 66 81 17 73 13 15 50 84 79 49 10 11 49 36 49 100 54 71 50 14 15 79 84 100 100 49 10 49 49 36 11 54 71 exploded drawing d—model no. Wbbe14908.0 r1108a.

  • Page 28: Ordering Replacement Parts

    Part no. 273240 r1108a printed in china © 2008 icon ip, inc. Ordering replacement parts to order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...