Weider BODY WORKS PRO User Manual - Warning:

Manual is about: weight training system

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WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the weight training system.

IMPORTANT PRECAUTIONS

1. Read all instructions in this manual before

using the weight training system.

2. It is the responsibility of the owner to ensure

that all users of the weight training system

are adequately informed of all precautions.

3. Use the weight training system only as

described in this manual.

4. Use the weight training system only on a

level surface. Cover the floor beneath the

weight training system to protect the floor.

5. Inspect and tighten all parts each time you

use the weight training system. Replace any

worn parts immediately.

6. Keep hands and feet away from moving parts.

7. Always tie back long hair to prevent it from

becoming caught.

8. Keep children under 12 years old and pets

away from the weight training system at all

times.

9. The weight training system should not be

used by persons weighing more than 250

pounds.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

12. The weight training system is intended for

home use only. Do not use the weight train-

ing system in any commercial, rental, or

institutional setting.

13. The decal shown below has been placed on

the weight training system in the indicated

location. If the decal is missing or illegible,

please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time, to

order a free replacement decal. Apply the

replacement decal in the location shown.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

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Summary of BODY WORKS PRO

Page 1
Questions? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory. To avoid unnecessary delays, please call direct to ...
Page 2: Table of Contents
2 table of contents important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Page 3: Warning:
3 warning: to reduce the risk of serious injury, read the following important precau- tions before using the weight training system. Important precautions 1. Read all instructions in this manual before using the weight training system. 2. It is the responsibility of the owner to ensure that all user...
Page 4: Before You Begin
4 before you begin thank you for selecting the weider ® body works pro weight training system. The versatile body works pro is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular sy...
Page 5: Part Identification Chart
5 part identification chart m10 nylon locknut (32, 33) m10 x 90mm bolt (44) m10 x 75mm bolt (43) m10 x 55mm bolt (42) m10 x 28mm bolt (45) m10 x 25mm bolt (36) m6 x 138mm bolt (31) m8 x 42mm bolt (38) m8 x 32mm bolt (40) m6 x 25mm screw (48) m6 nylon locknut (47) m8 washer (39) m4.2 x 20mm self-tapp...
Page 6: Assembly
Before beginning assembly, carefully read the following information and instructions: • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • tighten all parts as you assemble them, unless instructed to do otherwise...
Page 7
7 3. Note: the following steps require two people. Attach the adjustment leg (8) to the rail (3) with an m10 x 90mm bolt (44) and an m10 nylon locknut (32). Attach the support leg (6) to the rail (3) with an m10 x 75mm bolt (43) and an m10 nylon locknut (32). Note: do not overtighten the locknuts (3...
Page 8
8 6. Remove the large pulley (15) from a pulley housing (16). Wrap one end of the cord (30) around the large pulley (15). Reattach the large pulley inside the pulley housing (16) with an m10 x 28mm bolt (45) and an m10 nylon locknut (32). Note: do not over tighten the bolts; the pulley should be abl...
Page 9: Caution:
9 adjusting the incline the incline of the weight training system can be adjust- ed to change the resistance level of your workout. To adjust the incline, lift the rail (3) until the knob on the adjustment bracket (9) can be removed from the adjustment hole in the adjustment leg (8). Raise or lower ...
Page 10
10 1 1 seat 2 1 seat bracket 3 1 rail 4 1 stabilizer 5 1 upper bar 6 1 support leg 7 1 adjustment foot 8 1 adjustment leg 9 1 adjustment bracket 10 2 adjustment bushing 11 4 60mm round outer cap 12 10 m8 nylon locknut 13 2 foam pad 14 2 25mm x 50mm inner cap 15 2 large pulley 16 2 pulley housing 17 ...
Page 11
11 33 34 34 18 18 13 13 5 16 16 15 15 32 32 45 45 33 35 36 46 20 32 43 43 42 35 10 10 9 8 11 7 35 35 32 6 36 48 11 31 47 19 11 4 19 35 32 32 44 11 3 26 1 41 39 39 12 12 21 22 23 25 12 22 39 49 30 29 28 27 24 26 25 12 17 14 38 39 40 37 21 22 23 37 37 38 40 37 14 2 40 38 21 23 39 41 39 41 39 39 41 40 ...
Page 12: Ordering Replacement Parts
Ordering replacement parts to order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1...