1. DL manuals
  2. Weider
  3. Other
  4. C 875
  5. User Manual

Weider C 875 User Manual

Manual is about: English Manual

Summary of C 875

  • Page 1

    Model no. Webe8077.0 serial no. Write the serial number in the space above for future reference. User’s manual caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal (under seat) visit our website at www....

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of the weight benc...

  • Page 4: Before You Begin

    4 right side curl bar before you begin thank you for selecting the versatile weider ® c875 weight bench. The weight bench offers an impressive selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size a...

  • Page 5: Part Identification Chart

    5 m10 x 155mm screw (131) m8 nylon locknut (170) m6 nylon locknut (156) m8 jamnut (177) bracket retainer (73) m10 x 100mm screw (117) m10 x 110mm screw (130) m10 x 30mm screw (134) m10 x 60mm bolt (133) m10 x 25mm bolt (166) m10 x 93mm bolt (129) m10 x 55mm bolt (127) m10 x 65mm bolt (137) m10 x 45m...

  • Page 6

    6 m6 washer (149) m8 x 40mm bolt (136) m8 x 65mm bolt (146) m8 x 90mm bolt (172) large washer (135) m8 washer (164) m8 x 22mm shoulder bolt (143) m10 lock washer (86) m10 washer (148) m6 x 16mm screw (141) m4 x 16mm self-tapping screw (147) m10 large washer (171) m6 x 20mm screw (122) m4 x 20mm self...

  • Page 7: Assembly

    7 before beginning assembly, carefully read the fol- lowing information and instructions: • to hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. • assembly requires two persons. Some steps may require three persons. • because of its size, the weight bench shoul...

  • Page 8

    8 3. Attach the front leg (3) to the bench frame (1) with two m10 x 100mm screws (117) and two m10 washers (148). Tighten the screws used in steps 1 and 3. 4. Attach the backrest (32) to the backrest frame (8) with four m6 x 20mm screws (122). 3 1 3 148 117 4 122 122 8 32 5. Attach the backrest supp...

  • Page 9

    9 6. Grease an m10 x 165mm bolt (123). Attach the backrest supports (7) and two backrest bushings (48) to the bench frame (1) with the bolt, two m10 washers (148), and an m10 nylon locknut (153). Do not overtighten the nylon locknut; the backrest supports must pivot easily. Insert a 13mm x 63mm spac...

  • Page 10

    10 10. Slide two foam pads (35) onto the front leg (3). Then, press two pad caps (37) into the foam pads. Insert the two pad tubes (159) into the leg lever (4). Slide two foam pads (35) onto each pad tube. Then, press a pad cap (37) into each foam pad. 10 9. Slide the weight spacer (160) onto the le...

  • Page 11

    11 13. Orient one of the front uprights (11) and one of the base feet (16) as shown. Attach the front upright and the base foot to the base (14) with two m10 x 155mm screws (131). Then, orient a 38mm x 100mm large outer cap (99) so that the thick end is at the bottom (see the inset draw- ing), and p...

  • Page 12

    12 15. Attach a floor guard (78) to the the base (14) with two m4 x 20mm self-tapping screws (120). Attach the remaining three floor guards (78) to the base (14) in the same way. 15 78 78 78 14 120 120 120 14. Orient a rear upright (12) as shown. Attach the rear upright to the base (14) with two m10...

  • Page 13

    13 16. Orient the center upright (13) as shown and insert it into the base (14). Hold the foot plate (15) and the weight carriage base (20) against the base. Attach the foot plate, center upright, and weight carriage base to the base with two m10 x 110mm screws (130). Do not tighten the screws yet. ...

  • Page 14

    14 18 19. Insert the barbell guide (112) into the indicated hole in the base (14). Next, lift the barbell guide up into the hole in the top frame (not shown). Attach the barbell guide to the base with an m10 x 55mm bolt (127), two m10 washers (148), two m10 x 6.5mm spacers (151), and an m10 nylon lo...

  • Page 15

    15 20. Attach a barbell guide (112) to the top frame (17) with an m10 x 55mm bolt (127), two m10 washers (148), two m10 x 6.5mm spacers (151), and an m10 nylon locknut (153). Attach the other barbell guide (not shown) to the top frame (17) in the same way. See steps 14, 16, and 17. Tighten the m10 x...

  • Page 16

    16 23. Attach the weight carriage frame (18) to the weight carriage guides (21) with two m8 x 40mm bolts (136) and two m8 nylon locknuts (170). Do not tighten the nylon locknuts yet. 23 24. Attach the weight carriage frame (18) to the center upright (13) and the top frame (17) with two m10 x 25mm sc...

  • Page 17

    17 26. Grease the bottom of the right adjustment bracket (24), and slide the right arm (23) onto the right adjustment bracket. See the inset drawing. Orient two bracket retainers (73) so that the teeth bend downward, and press them onto the right adjustment bracket. Attach the right arm (23) to righ...

  • Page 18

    18 30. Attach a barbell adapter (102) to the barbell (113) with an m10 x 25mm screw (128) and a large washer (135). Then, press a 48mm x 3mm round inner cap (103) into the barbell adapter. Attach the other barbell adapter (not shown) in the same way. 30 102 135 128 103 29. Orient the locking bar (11...

  • Page 19

    19 32. Tighten three weight storage tubes (67) onto a rear upright (12). Attach the remaining three weight storage tubes (not shown) onto the other rear upright (12) in the same way. 12 12 67 67 67 33. Attach an upright pin/tether (28) to a weight rest (26) with an m4 x 16mm self-tapping screw (147)...

  • Page 20

    20 34. See the cable diagram on page 34 to iden- tify the cables as you assemble them. Identify the arm cable (145). Grease an m8 x 22mm shoulder bolt (143). Attach the cable to the left adjustment bracket (25) with the shoulder bolt and an m8 nylon locknut (170). Make sure that the flat edge of the...

  • Page 21

    21 37. Wrap the arm cable (145) over a “v”-pulley (75). Attach the “v”-pulley, a large cable trap (77), and two full pulley guards (76) to the other side of the bracket on the center upright (13) with an m10 x 60mm bolt (133) and an m10 nylon locknut (153). Make sure that the cable trap is oriented ...

  • Page 22

    22 40. Wrap the high cable (81) around a small pulley (74). Attach the small pulley to the top frame (17) with an m10 x 45mm bolt (140) and an m10 nylon locknut (153). 40 140 41. Feed the high cable (81) through the indicated slot in the top frame (17). Wrap the cable around a small pulley (74). Att...

  • Page 23

    23 43. Wrap the high cable (81) under a small pulley (74). Attach the cable, a small cable trap (93), and two half pulley guards (91) to the second hole from the top of the “u”-bracket (158) with an m10 x 48mm bolt (125) and an m10 nylon locknut (153). Make sure that the cable trap and the half pull...

  • Page 24

    24 45. Feed the high cable (81) through the indicated slot in the top frame (17). Wrap the cable around a small pulley (74). Attach the small pulley to the top frame with an m10 x 45mm bolt (140) and an m10 nylon locknut (153). 45 46. Feed the high cable (81) through the top frame (17). See the inse...

  • Page 25

    25 48. Identify the rear cable (94). Press the weight carriage block (100) into the weight carriage (19). Insert one end of the rear cable into the the center of the weight carriage block. Attach the cable and the weight carriage block to the weight carriage with an m10 x 65mm bolt (137), two m10 wa...

  • Page 26

    26 50. Wrap the rear cable (94) under a small pulley (74). Attach the small pulley, a small cable trap (93), and two half pulley guards (91) at the sec- ond hole from either end of the two pulley plates (92) with an m10 x 48mm bolt (125) and an m10 nylon locknut (153). Make sure that the cable trap ...

  • Page 27

    27 53. Wrap the low cable (80) over a small pulley (74). Attach the small pulley and two half pulley guards (91) to the double “u”-bracket (98) with an m10 x 45mm bolt (140) and an m10 nylon locknut (153). Make sure that the half pulley guards are oriented as shown. 53 54. Route the low cable (80) t...

  • Page 28

    28 56. Wrap the low cable (80) under a small pulley (74). Attach the small pulley and two half pulley guards (91) to the weight carriage base (20) with an m10 x 45mm bolt (140) and an m10 nylon locknut (153). Make sure that the half pulley guards are oriented as shown. 57. Attach the low cable (80) ...

  • Page 29: Adjustment

    29 this section explains how to adjust the weight bench. See the exercise guidelines on page 35 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Adjusting the seat a...

  • Page 30: Warning:

    30 4 132 weight using the leg lever to use the leg lever (4), slide the desired weights (not included) onto the leg lever. Secure the weights with the weight clip (132). You can store unused weights on the weight storage tubes (not shown) on the rear uprights. 28 28 29 26 11 warning: do not put more...

  • Page 31: Warning:

    31 114 11 adjusting the arms to change the position of the right arm (23), pull the arm knob (85) out of the right adjustment bracket (24). Then, rotate the right arm to the desired posi- tion, and reengage the arm knob into the right adjustment bracket. Change the position of the left arm (22) in t...

  • Page 32: Warning:

    32 attaching the accessories to the high pulley station to use the high pulley station, first place the desired weights on the weight carriage (see adding weights to the barbell or the weight carriage on page 31). Next, attach the lat bar (58) to the high cable (81) with a cable clip (63). For some ...

  • Page 33: Maintenance

    33 make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench. Tightening the cables woven cable, the type ...

  • Page 34: Cable Diagram

    34 cable diagram the diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout- ing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembled correctly. If the cables, cable traps, and pulley guards are not...

  • Page 35: Exercise Guidelines

    35 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 36

    36 the repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hol...

  • Page 37

    37 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 38

    38 key no. Qty. Description key no. Qty. Description 1 1 bench frame 2 1 rear leg 3 1 front leg 4 1 leg lever 5 1 curl bar frame 6 1 seat carriage 7 2 backrest support 8 1 backrest frame 9 1 seat frame 10 1 curl post 11 2 front upright 12 2 rear upright 13 1 center upright 14 1 base 15 1 foot plate ...

  • Page 39

    39 key no. Qty. Description key no. Qty. Description 101 2 38mm x 100mm inner cap 102 2 barbell adapter 103 2 48mm x 3mm round inner cap 104 2 barbell carriage 105 4 bar slide bushing 106 4 barbell bushing 107 2 barbell bumper 108 4 38mm barbell spotter bushing 109 2 barbell spotter 110 1 right spot...

  • Page 40

    40 1 2 3 4 5 35 35 35 35 35 35 36 37 37 168 38 38 39 40 41 41 42 37 37 43 44 45 46 117 117 116 118 118 119 147 147 79 148 148 153 10 34 122 6 9 33 49 52 53 54 54 55 55 53 52 56 122 147 147 154 154 155 155 170 170 124 121 155 7 7 8 32 47 48 47 48 47 47 50 51 122 122 123 123 123 147 147 147 147 147 14...

  • Page 41

    41 11 12 13 11 12 14 15 26 27 28 26 27 28 28 29 30 29 30 31 57 58 59 59 60 61 62 62 63 64 65 66 67 68 67 68 67 68 67 68 67 68 67 68 69 70 71 72 70 71 72 179 165 165 165 75 75 76 76 76 76 77 77 78 78 78 78 80 28 81 133 133 126 126 127 127 127 129 127 130 130 131 130 148 148 147 149 148 148 148 148 14...

  • Page 42

    42 17 18 19 21 20 22 23 24 25 74 74 74 74 74 74 74 74 74 74 74 82 83 84 84 83 82 85 87 88 87 88 85 87 87 82 82 89 90 91 91 91 91 98 92 93 80 91 93 95 95 95 95 87 88 88 95 87 87 97 97 68 68 100 94 94 101 93 93 101 130 130 130 130 130 140 134 140 134 140 140 125 125 127 127 136 127 137 138 139 125 125...

  • Page 43

    43 102 103 104 105 106 106 105 107 108 109 108 110 111 112 112 113 114 105 102 103 106 105 107 108 109 115 108 111 106 127 148 151 148 151 127 148 151 151 148 166 166 132 153 153 153 104 161 161 128 135 128 135 161 161 153 exploded drawing d—model no. Webe8077.0 r0607a.

  • Page 44: Limited Warranty

    Part no. 255538 r0607a printed in china © 2007 icon ip, inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover o...