Weider C700 Bench User Manual - Warning:

Manual is about: Weider User Manual Weight Bench WEBE4496.0

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1. Read all instructions in this manual and all

warnings on the weight bench before using

the weight bench. Use the weight bench only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench on

a level surface, with a mat beneath it to pro-

tect the floor or carpet.

5. Make sure that there is enough clearance

around the weight bench to mount, dismount,

and use the weight bench.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep hands and feet away from moving parts.

8. Always set both weight rests at the same

height.

9. Keep children under 12 and pets away from

the weight bench at all times.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds, including a bar-

bell, on the weight rests. Do not place more

than 150 pounds on the leg lever. Do not

place more than 150 pounds on the weight

carriage. Note: The weight bench is designed

to be used with an Olympic barbell. The

weight bench does not include a barbell or

weights.

12. Always place an equal amount of weight on

each side of the barbell.

13.

Always exercise with a partner. Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING:

To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

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Summary of C700 Bench

Page 1
Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Webe4496.0 serial no. Write the serial number in the space above for future reference. Questions? As a manufacturer, we are com- mitted to providing complete c...
Page 2: Table of Contents
2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Page 3: Warning:
1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. Th...
Page 4: Before You Begin
4 arm pad handle strap headrest backrest weight rest barbell guide seat high cable storage tube ankle strap row bar chain vkr arm vkr handle weight carriage butterfly arm squat safety spotter foot plate curl pad bench backrest backrest bracket leg lever crossbar before you begin thank you for select...
Page 5: Part Identification Chart A
M10 nylon locknut (94) m8 washer (95) m8 nylon locknut (97) m6 washer (98) m6 x 16mm screw (105) m8 x 22mm bolt (108) m4 washer (87) m m4 x 12mm self-tapping screw (123) m4 x 16mm self-tapping screw (102) m4 x 60mm self-tapping screw (122) m10 x 45mm bolt (104) m6 x 63mm screw (106) m6 x 39mm screw ...
Page 6: Part Identification Chart B
6 m10 x 81mm bolt (100) m10 x 73mm bolt (101) m m10 x 64mm bolt set (103) m10 x 91mm bolt (112) m m10 x 95mm bolt (114) m10 x 70mm bolt (116) m m8 x 63mm bolt (118) m m10 x 65mm bolt (124) m10 x 75mm bolt (125) m m 1 0 x 1 9 3 m m b o lt (1 3 9 ) m 1 0 x 1 5 0 m m b o lt (1 2 7 ) part identification...
Page 7: Assembly
7 assembly 1. Attach the rear stabilizer (2) to the frame (1) with two m10 x 81mm bolts (100), two m10 washers (96), and two m10 nylon locknuts (94). Do not tighten the nylon locknuts yet. 1 before beginning assembly, make sure you understand the information in the box above. For help identifying sm...
Page 8
8 3. Attach the front leg (4) to the frame (1) with two m10 x 73mm bolts (101), two m10 washers (96), and two m10 nylon locknuts (94). See steps 1 and 2 and tighten the m10 nylon locknuts (94). 4. Orient the the two backrest frames (7) as shown; the indicated holes are closest to the edge of the fra...
Page 9
9 6. Insert the backrest bracket (6) into the slot in the frame (1). Next, apply a small amount of the included grease to an m10 x 193mm bolt (139). Then, attach the backrest frames (7) to the frame with the bolt, two m10 washers (96), and an m10 nylon locknut (94). Do not overtighten the nylon lock...
Page 10
10 9. Insert a pad tube (12) into the lower hole in the leg lever (5). Slide two small pads (13) onto the pad tube. Press a pad cap (14) into each end of the pad tube. Repeat this step with the other pad tubes (12) and the front leg (4). 10. Attach the curl pad (11) to the curl post (8) with two m6 ...
Page 11
11 12. Attach a foot (78) to the rear base (25) with an m4 x 16mm self-tapping screw (102) and an m4 washer (87). Insert two m10 x 70mm bolts (116) up through the foot plate (54) and the rear base (25). Place tape over the bolt heads to hold them in place 13. Attach a front base (26) to the rear bas...
Page 12
12 15. Attach a guide (28) to a front base (26) with an m10 x 81mm bolt (100), two m10 washers (96), two 16mm x 20mm spacers (93), and an m10 nylon locknut (94). Do not tighten the nylon locknuts yet. Repeat this step for the other guide (not shown). 16. Attach a storage tube (43) to a front base (2...
Page 13
13 17. Attach the center upright (29) to the rear base (25) with the two m10 x 70mm bolts (116) and two m10 nylon locknuts (94). Do not tighten the nylon locknuts yet. 18. Identify the rubber carriage stop (133) and the metal carriage stop (132). Then, slide the rubber carriage stop onto the rear up...
Page 14
14 20. Attach the rear frame (31) to the center upright (29) with two m10 x 70mm bolts (116), two m10 washers (96), and two m10 nylon locknuts (94). Do not tighten the nylon locknuts yet. Attach the rear frame (31) to the rear upright (30) with an m10 x 65mm bolt (124), two m10 washers (96), and an ...
Page 15
15 24. Apply grease to a 16mm x 56mm spacer (23). Attach the right butterfly arm (50) to the center upright (29) with an m10 x 95mm bolt (114), an adjustable pulley plate (67), a 46mm bushing (88), the spacer, and an m10 nylon locknut (94). Make sure the adjustable pulley plate is ori- ented as show...
Page 16
16 27. Wrap the cable (66) around a small pulley (59). Attach the small pulley, a guard (61), a cable trap (76), and an m10 washer (96) to the left adjustable pulley plate (67) with an m10 x 50mm bolt (111) and an m10 nylon locknut (94). 28. Wrap the cable (66) around a small pulley (59). Attach the...
Page 17
17 30. Wrap the cable (66) over a small pulley (59). Attach the small pulley, two guards (61), a cable trap (76), and an m10 washer (96) to the center frame (51) with an m10 x 45mm bolt (104). 31. Wrap the cable (66) under a small pulley (59). Attach the small pulley, a cable trap (76), and two half...
Page 18
18 33. Attach the cable (66) to the weight carriage (55) with an m10 x 40mm button bolt (109), an m10 washer (96), and a 23mm spacer (99). Make sure the flat edge of the cable is against the weight carriage. 34. Remove the m4 x 12mm self-tapping screw (123) and the swivel arm (48). Locate the high c...
Page 19
19 36. Wrap the cable (131) over a small pulley (59). Attach the small pulley and a cable trap (76) to the rear frame (31) with an m10 x 45mm bolt (104) and an m10 nylon locknut (94). 37. Wrap the cable (131) under a small pulley (59). Attach the small pulley, two half guards (62), and a cable trap ...
Page 20
20 39. Remove the m4 x 12mm self-tapping screw (123) and the swivel arm (48) from the left front frame (32). Route the cable (131) through the slot in the left front frame and through the swivel arm. Make sure the cable is routed under the bar in the swivel arm. Attach the swivel arm (48) to the lef...
Page 21
21 42. Wrap the low cable (58) under a small pulley (59). Attach the small pulley and a cable trap (76) to the first hole in the rear base (25) with an m10 x 50mm bolt (111) and an m10 nylon locknut (94). 43. Wrap the low cable (58) under a small pulley (59). Attach the small pulley and a cable trap...
Page 22
22 45. Wrap the low cable (58) under a small pulley (59). Attach the small pulley and a cable trap (76) to the second hole in the rear base (25) with an m10 x 50mm bolt (111) and an m10 nylon locknut (94). 46. Attach the low cable (58) to the “u” bracket (57) with an m8 nylon locknut (97) and an m8 ...
Page 23
23 48. Attach an arm pad (74) to the vkr arm (52) with two m6 x 57mm screws (113) and two m6 washers (98). Repeat this step for the other arm pad (not shown). 49. Insert the barbell (35) through the right and left guides (39, 38). Attach the left barbell adapter (36) to the barbell with an m8 x 63mm...
Page 24: Adjustment
24 50. Attach the left squat safety spotter (44) to a set of adjustment holes in the left front upright (27) with a short pin (21). Attach the tether on the short pin to the left squat safety spotter with an m4 x 16mm self-tapping screw (102). Attach the left weight rest (46) to a set of adjustment ...
Page 25: Warning:
25 20 8 attaching the curl post remove the 56mm round inner cap (18) from the front leg (4). Insert the curl post (8) into the front leg and align the holes in the front leg and the curl post. Then, secure the curl post with the curl knob (20). Make sure to fully tighten the curl knob. 4 18 5 119 we...
Page 26: Warning:
26 using the barbell before starting an exercise, position the barbell (35) and the safety spotters (40) in the correct position for the exercise. To do this, stand in front of the rack and grip the barbell (35) with both hands. Turn the barbell until the two barbell hooks (42) disengage the slots i...
Page 27
27 52 69 50 52 30 67 49 using the vkr arm to use the vkr arm (52), first, pull down on the indi- cated butterfly knob (69) and move the right butterfly arm (50) toward the rear upright (30) and engage the butterfly knob into the indicated hole in the adjustable pulley plate (67). Repeat for the othe...
Page 28: Cable Diagram
28 cable diagram the cable diagram shows the proper routing of the cables (58, 66, 131). Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The n...
Page 29: Exercise Guidelines
29 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the inten- sity level ...
Page 30
30 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...
Page 31
1 1 frame 2 1 rear stabilizer 3 1 front stabilizer 4 1 front leg 5 1 leg lever 6 1 backrest bracket 7 2 backrest frame 8 1 curl post 9 1 bench backrest 10 1 seat 11 1 curl pad 12 3 pad tube 13 6 small pad 14 6 pad cap 15 4 64mm x round outer cap 16 2 50mm round inner cap 17 5 48mm x 2mm round inner ...
Page 32
109 1 m10 x 40mm button bolt 110 1 m10 x 20mm bolt 111 8 m10 x 50mm bolt 112 2 m10 x 91mm bolt 113 4 m6 x 57mm screw 114 3 m10 x 95mm bolt 115 4 28mm round inner cap 116 10 m10 x 70mm bolt 117 2 m10 x 60mm bolt 118 2 m8 x 63mm bolt 119 2 spring clip 120 2 m10 x 23mm button bolt 121 1 m4 x 20mm self-...
Page 33
1 2 3 4 5 6 7 7 8 9 10 11 12 12 13 13 13 13 14 14 15 15 15 15 16 17 16 18 19 19 20 21 22 22 23 24 94 94 94 94 94 94 94 94 100 98 97 98 96 96 101 101 96 96 103 103 104 104 104 105 105 106 98 107 107 108 102 139 96 96 94 96 121 96 130 68 134 129 119 135 41 136 128 137 128 136 41 87 33 exploded drawing...
Page 34
26 26 27 27 28 28 32 33 34 35 36 37 38 39 40 40 42 42 43 43 44 45 46 47 48 48 59 59 63 82 82 63 64 65 65 64 131 131 21 21 21 21 70 70 78 78 79 79 80 80 17 17 89 89 90 89 89 90 89 90 89 91 91 89 89 90 91 91 92 92 93 93 93 93 94 94 94 94 94 94 94 94 94 94 84 84 84 94 94 94 94 94 96 96 94 94 94 96 96 9...
Page 35
25 29 30 31 49 50 51 52 53 53 54 55 56 56 57 58 59 59 59 59 59 59 59 59 59 59 59 59 60 61 61 61 61 61 61 62 62 62 66 58 67 67 69 69 71 72 73 74 74 75 75 76 76 76 76 77 78 81 81 17 17 83 83 115 115 115 115 76 76 76 85 132 86 86 86 133 76 22 22 22 22 88 88 94 94 94 94 94 94 94 94 94 94 94 94 94 94 94 ...
Page 36: Limited Warranty
Limited warranty icon health & fitness, inc. (icon) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser. Icon's obligatio...