1. DL manuals
  2. Weider
  3. Home Gym
  4. Club 16.4st
  5. User Manual

Weider Club 16.4st User Manual

Manual is about: Weider USER'S MANUAL Home Gym WESY39200

Summary of Club 16.4st

  • Page 1

    User's manual questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through assistance from our factory. To avoid unnecessary delays, please call direct to our toll-f...

  • Page 2: Table of Contents

    2 table of contents limited warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 warning: to reduce the risk of serious injury, read the following important precautions before using the home gym system. 1. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions. 2. The home gym system is intended for home...

  • Page 4: Before You Begin

    4 before you begin assembled dimensions: height: 76 in. Width: 89 in. Length: 64 in. Foot plate low pulley station high pulley station lat bar leg lever butterfly arms warning decal no. 2 warning decal no. 2 military press arm ab pulley station press arm weight stacks backrests leg press plate thank...

  • Page 5: Assembly

    5 assembly 1 8 11 51 27 1 4 3 1 51 5 1. Before beginning assembly, be sure that you have read and understand the infor- mation in the box above. Locate and open the parts bag labeled Òframe assembly.Ó press two 2Ó square outer caps (51) onto the indicated locations on the stabilizer (5). Press a 2Ó ...

  • Page 6

    6 2. Slide the rear upright (74) and the leg press upright (56) onto the indicated 5/16Ó x 2 1/2Ó carriage bolts (1) in the stabilizer (5). The high side of the brackets on the rear upright and leg press upright should be on the side shown. Hand tighten four 5/16Ó nylon locknuts (3) onto the carriag...

  • Page 7

    7 4. Press a 2Ó square inner cap (27) into the end of the top frame (55). Press a 1 3/4Ó square inner cap (44) into each end of the crossbar on the top frame. Press two 1Ó round inner caps (75) into the top of the crossbar. Attach the top frame (55) to the rear upright (74) and the leg press upright...

  • Page 8

    8 7. Press a weight tube bumper (64) into the end of a weight tube (63). Insert the weight tube into the front stack of weights (25). Be sure that the pin on the weight tube is sit- ting in the pin grooves in the top weight. Lubricate the inside of the holes in the top weight (65). Set the top weigh...

  • Page 9

    9 9. Attach the upper ends of the short weight guides (73) to the top frame (55) with a 5/16Ó x 6Ó bolt (60), two 1/2Ó x 3/4Ó spacers (61), and a 5/16Ó nylon locknut (3). Attach the upper ends of the long weight guides (62) to the top frame (55) with a 5/16Ó x 6Ó bolt (60), two 1/2Ó x 3/4Ó spacers (...

  • Page 10

    10 12. Press a 1Ó round inner cap (49) into one of the press arms (46). Press a 1 3/4Ó square inner cap (44) into the press arm. Attach the press arm (46) to one side of the press frame (17) with two 5/16Ó x 2 1/2Ó bolts (22) and two 5/16Ó nylon locknuts (3). Assemble the other press arm (46) in the...

  • Page 11

    11 15. See the inset drawing. Attach the military press arm (84) to the pivot arm (80) with two 5/16Ó x 2 1/4Ó bolts (33) and two 5/16Ó nylon locknuts (3). Press two 1 1/2Ó square inner caps (32) into the indicated end of the military press arm (84). Press two 1Ó round inner caps (49) into the milit...

  • Page 12

    12 18. Wrap the high cable (58) around a ÒvÓ-pulley (50). Attach the ÒvÓ-pulley and a long cable trap (31) to the indicated bracket on the front upright (42) with a 3/8Ó x 2 1/2Ó bolt (86) and a 3/8Ó nylon locknut (21). Be sure that the long cable trap is positioned to hold the cable in place. 19. R...

  • Page 13

    13 22. See the inset drawing. Attach a 3 1/2Ó pulley (15) and a cable trap (66) to the upper hole in a long ÒuÓ-bracket (57) with a 3/8Ó x 2Ó bolt (12) and a 3/8Ó nylon locknut (21). Be sure that the cable trap is inside the long ÒuÓ- bracket. Note: this may come pre-assem- bled. Route the high cabl...

  • Page 14

    14 25. Locate the low cable (23) and the bag labeled Òlow pulley.Ó route the low cable under the 3 1/2Ó low pulley (76). Attach the pulley and the 5/8Ó x 9/16Ó spacer (7) to the press frame (17) with a 3/8Ó x 3 3/4Ó bolt (88), 3/8Ó flat washer (9), and a 3/8Ó nylon locknut (21). Be sure that the par...

  • Page 15

    15 29. Attach the end of the low cable (23) to the long ÒuÓ-bracket (57) with a 1/4Ó nylon locknut (2) and a 1/4Ó flat washer (10). You may need to lift the top weight (not shown) on the high cable to get enough slack to attach the low cable to the long ÒuÓ-bracket. Do not completely tighten the nyl...

  • Page 16

    16 32. Wrap the military press cable (72) around a 3 1/2Ó pulley (15). Attach the pulley and a cable trap (66) to the pivot arm (80) with the 3/8Ó x 5Ó bolt (101). Be sure the bolt is on the side shown, and that the cable trap is positioned to hold the cable in place. Do not attach a locknut yet. Se...

  • Page 17

    17 cable assembl y 35. Locate the leg press cable (78). Attach the end of the leg press cable to the long ÒuÓ- bracket (57) with a 1/4Ó nylon locknut (2) and a 1/4Ó flat washer (10). Do not completely tighten the nylon locknut. It should be threaded onto the end of the cable only a couple of turns, ...

  • Page 18

    18 39. Attach the front backrest (41) to the front upright (42) with two 1/4Ó x 2 1/2Ó screws (43) and two 1/4Ó flat washers (10). 40. Press a 1 1/2Ó square inner cap (32) into the front seat frame (36). Insert a 1/4Ó x 2Ó carriage bolt (38) through the center hole in the seat plate (37). Attach the...

  • Page 19

    19 sea t assembl y 43. Press two 3/4Ó round inner caps (34) into each pad tube (28). Insert a pad tube (28) into the front seat frame (36). Slide a foam pad (30) onto each end of the pad tube. Insert the other pad tube (28) into the leg lever (29). Slide a foam foam pad (30) onto each end of the pad...

  • Page 20

    20 sea t assembl y 44. Remove the adhesive backing from the club weider ¨ 16.4st decal and apply it to the front upright (42) under the ÒweiderÓ nameplate as shown. 45. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in how to use the home gym ...

  • Page 21

    21 how to use the home gym system the instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise. Important: when attaching the lat bar or nylon strap, make ...

  • Page 22

    22 attaching and removing the seat to attach the seat (13), set the bracket on the front seat frame (36) onto the indicated pins on the front upright (42). Attach the seat frame to the front upright with the 5/16Ó x 2 3/4Ó carriage bolt (14), 3/16Ó flat washer (8) and the seat knob (40). For some ex...

  • Page 23: Weight Resistance Chart

    23 weight resistance chart this chart shows the approximate weight resistance at each weight station. ÒtopÓ refers to the 6.5 lb. Top weight. The other numbers refer to the 12.5 lb. Weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. The actual resistance at ...

  • Page 24

    24 trouble-shooting and maintenance inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cabl...

  • Page 25: Cable Diagrams

    25 cable diagrams the cable diagrams on these pages show the proper routing of the high cable (58), the low cable (23), the military press cable (72), and the leg press cable (78). Use the diagrams to be sure that the four cables and the cable traps have been assembled correctly. If the cables have ...

  • Page 26

    26 military press cable (72) leg press cable (78) rear weight stackÑ1 2 3 4 6 5 7 8 ball end 3 2 4Ñrear seat frame 1Ñlong ÒuÓ-bracket military press cable (72) and leg press cable (78).

  • Page 27: Notes

    27 notes.

  • Page 28

    5/16" nylon locknut (3) 1/4" flat washer (10) 5/16" flat washer (8) 3/8" flat washer (9) 1/4" x 2 1/2" screw (43) 3/8" nylon locknut (21) 1/4" x 2" machine screw (81) 5/16" nylon jam nut (93) 5/16" x 2 1/2" carriage bolt (1) 5/16" x 2 3/4" carriage bolt (14) 3/8" x 2" bolt (12) 5/16" x 2 1/2" bolt (...

  • Page 29

    1" retainer (69) 3/8" x 3 1/2" bolt (16) 1/4" x 3/4" screw (18) 5/16" x 5" bolt (68) 3/8" x 3 3/4" bolt (88) 3/8" x 8" bolt (59) cable clip (53) 1 1/8" x 2 1/2" plastic bushing (89) 1" x 7/8" plastic bushing (90) 5/16" x 6" bolt (60) 3/8" x 5" bolt (101) 3 1/2" pulley (15) (not shown to scale) "v"-p...

  • Page 30

    1" round inner cap (49) 1" round cover cap (70) 3/4" round inner cap (34) 1/2" x 3/4" spacer (61) 5/16" x 2" eyebolt (35) 1 1/2" square inner cap (32) 1 3/4" square inner cap (44) 2" square inner cap (27) 2" square outer cap (51) 1" square inner cap (6).

  • Page 31

    Part listÑmodel no. Wesy39200 r0900a note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Key no. Qty. Description 1 10 5/16Ó x 2 1/2Ó carriage bolt 2 6 1/4Ó nylon locknut 3 31 5/16Ó nylon locknut 4 1 base 5 1 stabilizer 6 1 1Ó square inner cap 7 1 5/8Ó x ...

  • Page 32: Exploded Dra

    60 27 21 15 55 12 11 8 15 12 44 88 15 58 21 44 21 3 61 62 24 3 58 71 2 65 63 64 25 26 19 21 9 3 3 49 6 22 46 46 16 3 9 15 21 59 23 21 17 27 1 4 10 43 41 42 21 3 50 31 86 70 69 69 70 21 47 44 45 44 45 48 50 31 86 13 40 38 37 18 32 34 30 28 3 49 83 33 10 2 36 14 88 15 29 35 30 34 34 30 28 3 8 32 30 34...

  • Page 33: Ordering Replacement Parts

    Ordering replacement parts to order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The model n...