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Weider Club 4870 User Manual

Other manuals for Club 4870: User Manual
Manual is about: Weider User's Manual Weight System WESY3906.0

Summary of Club 4870

  • Page 1

    Visit our website at www.Weiderfitness.Com new products, prizes, fitness tips, and much more! V caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Wesy3906.1 serial no. Write the serial number in the space abov...

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions....

  • Page 4: Before You Begin

    Assembled dimensions: height: 81 in. / 206 cm width: 82 in. / 208 cm depth: 89 in. / 226 cm 4 leg press butterfly arm military press arm lat bar backrest press arm 12.5-lb. Weight right side left side note: the terms “right side” and “left side” are determined relative to a person sitting on the sea...

  • Page 5: Part Identification Chart

    M6 washer (90) m8 nylon locknut (101) m10 washer (108) m10 nylon locknut (84) m6 nylon locknut (103) m4 x 16mm self-tapping screw (100) m8 x 25mm shoulder bolt (92) 2 1/4" bolt set (86) m10 x 40mm bolt (104) m10 x 35mm screw (89) m10 x 50mm bolt (105) m10 x 45mm bolt (95) m part identification chart...

  • Page 6

    M10 x 130mm bolt (106) m10 x 120mm bolt (97) m10 x 150mm bolt (94) m10 x 80mm carriage bolt (88) m6 x 80mm screw (98) m10 x 65mm bolt (87) m10 x 95mm bolt (107) m10 x 90mm bolt (102) m10 x 70mm bolt (57) m10 x 100mm bolt (85) m10 x 75mm bolt (96) pulley (43) (not shown to scale) "v"-pulley (44) (not...

  • Page 7: Assembly

    Area and remove the packing materials. Do not dis- pose of the packing materials until assembly is com- pleted. The included hex keys and grease, and the following tools (not included) may be required for assembly: • two adjustable wrenches • one standard screwdriver • one phillips screwdriver • one...

  • Page 8: Frame Assembly

    8 1. Insert four m10 x 80mm carriage bolts (88) up through the right base (1). Place a piece of tape over the bolt heads to hold the carriage bolts in place. See the inset drawing. Insert two m10 x 80mm carriage bolts (88) up through the left base (2). Place a piece of tape over the bolt heads to ho...

  • Page 9

    9 4. Attach the right upright (7) to the right base (1) with two m10 x 90mm bolts (102) and two m10 nylon locknuts (84). Do not tighten the nylon locknuts yet. 5. Attach the right seat upright (11) to the right base (1) with the indicated m10 x 80mm carriage bolts (88) and two m10 nylon locknuts (84...

  • Page 10

    10 8. Attach the left seat upright (14) to the left base (2) with the indicated m10 x 80mm carriage bolts (88) and two m10 nylon locknuts (84). 7. Attach the left upright (8) to the left base (2) with two m10 x 90mm bolts (102) and two m10 nylon locknuts (84). Do not tighten the nylon locknuts yet. ...

  • Page 11

    11 11. Attach the butterfly frame (24) to the right top frame (3) with two m10 x 65mm bolts (87) and an m10 nylon locknut (84). Do not tighten the bolts yet. Attach the butterfly frame (24) to the right upright (7) with two m10 x 35mm screws (89). Do not tighten the screws yet. 10. Attach the left t...

  • Page 12: Arm Assembly

    12 13. Slide eleven 12.5-lb. Weights (34), with the pin grooves on the bottom, onto the weight guides (30). Orient a weight tube (75) as shown. Insert the weight tube into the stack of 12.5-lb. Weights (34). Slide another 12.5-lb. Weight (34) onto the weight guides (30). 75 34 30 30 13 34 pin groove...

  • Page 13

    13 16. Apply grease to a 3" bushing (71) and the two large round bushings (61) in the right butterfly arm (23). Next, insert the 3" bushing into the large round bushings. Attach the butterfly arm to the butterfly frame (24) with an m10 x 100mm bolt (85) and an m10 nylon locknut (84). Repeat this ste...

  • Page 14

    14 20. Attach the right press arm (26) to the press frame (13) with two m10 x 70mm bolts (57) and two m10 nylon locknuts (84). Attach the left press arm (25) to the press frame (13) in the same manner. 20 13 57 26 25 84 19. Apply grease to a 2 3/4" bushing (65) and insert the bushing into the left b...

  • Page 15: Cable Assembly

    15 23. Apply grease to an m10 x 75mm bolt (96). Attach the leg press plate (29) to the leg press (12) with the bolt and an m10 nylon locknut (84). Do not overtighten the nylon locknut; the leg press plate must be able to pivot easily. 24. During steps 24–53, see the cable diagram on page 28 to ident...

  • Page 16

    16 27. Wrap the butterfly cable (73) around a pulley (43). Attach the pulley, a cable trap (48), an m10 washer (108), and two guards (45) to the right butterfly arm (23) with an m10 x 50mm bolt (105) and an m10 nylon locknut (84). Make sure that the cable trap is oriented to hold the cable in the gr...

  • Page 17

    17 31. Wrap the butterfly cable (73) over a pulley (43). Attach the pulley to the right top frame (3) with an m10 x 45mm bolt (95) and an m10 nylon locknut (84). 32. Wrap the butterfly cable (73) over a pulley (43). Attach the pulley to the center top frame (6) with an m10 x 45mm bolt (95) and an m1...

  • Page 18

    18 35. Attach a pulley (43) inside the curl post upright (10), above the low cable (70), with an m10 x 65mm bolt (87), two m10 washers (108), two 1/2” bushings (68), and an m10 nylon locknut (84). 36. Route the low cable (70) through the right seat upright (11) and the right upright (7) and under a ...

  • Page 19

    19 38. Wrap the low cable (70) under a pulley (43). Attach the pulley, an m10 washer (108), and two half guards (46) to the right base (1) with an m10 x 45mm bolt (95) and an m10 nylon locknut (84). Make sure the half guards are oriented as shown. 39. Route the low cable (70) over a pulley (43) and ...

  • Page 20

    20 42. Wrap the low cable (70) under a pulley (43). Attach the pulley to the military press frame (20) with an m10 x 40mm bolt (104) and an m10 nylon locknut (84). 43. Route the low cable (70) up through the left top frame (4) and over a pulley (43). Attach the pulley inside the left top frame with ...

  • Page 21

    21 47. Wrap the press cable (72) under a pulley (43). Attach the pulley, a cable trap (48), an m10 washer (108), and two half guards (46) to the left seat upright (14) with an m10 x 120mm bolt (97) and an m10 nylon locknut (84). Make sure that the cable trap is oriented to hold the cable in the groo...

  • Page 22: Seat Assembly

    22 51. Attach a backrest (35) to the right upright (7) with four m6 x 16mm screws (99). 54. Attach a backrest (35) to the backrest frame (19) with four m6 x 16mm screws (99). Tighten an adjustment knob (69) into the left upright (8). Insert the backrest frame (19) into the left upright and engage th...

  • Page 23

    23 55. Attach the shroud (32) to the right upright (7) with six m4 x 16mm self-tapping screws (100). Attach the shroud (32) to the left upright (8) in the same manner. 56. Attach the leg lever lock (47) to the curl post upright (10) with an m10 x 70mm bolt (57), an m10 washer (108), and an m10 nylon...

  • Page 24

    24 58. Attach the curl pad (38) to the curl post (16) with two m6 x 16mm screws (99). 59. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustments, beginning on page 25. Before using the weight system, pull each cable a few times to make ...

  • Page 25: Adjustments

    25 this section explains how to adjust the weight system. See the exercise guidelines on page 29 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are...

  • Page 26

    26 37 11 17 77 30 78 adjusting the backrest to adjust the position of the left backrest (35), first loosen the indicated adjustment knob (69) and disen- gage it from the backrest frame (19). Next, move the backrest to the desired position. Reengage the knob into the backrest frame and retighten the ...

  • Page 27

    27 72 50 using the leg lever lock when using the low pulley station, engage the leg lever lock (47) onto the leg lever (15) tube. Tightening the cables woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resista...

  • Page 28: Cable Diagram

    28 butterfly cable (73) length: 10' 2" cable diagram the cable diagrams below show the proper routing of the low cable (70), the press cable (72), and the butterfly cable (73). Use the diagrams to make sure that the cables, the cable traps, and the guards have been assembled correctly. If the cables...

  • Page 29: Exercise Guidelines

    29 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the inten- sity level ...

  • Page 30

    30 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 31: Notes

    31 notes.

  • Page 32

    Part list—model no. Wesy3906.1 r0606c key no. Qty. Description key no. Qty. Description key no. Qty. Description 1 1 right base 2 1 left base 3 1 right top frame 4 1 left top frame 5 1 center base 6 1 center top frame 7 1 right upright 8 1 left upright 9 1 center upright 10 1 curl post upright 11 1 ...

  • Page 33

    33 32 31 77 78 30 75 34 34 67 73 30 43 6 68 68 76 66 68 68 66 84 3 43 43 43 43 68 68 4 68 68 43 74 42 59 42 59 70 55 56 27 59 56 42 59 55 25 56 55 59 56 42 59 55 26 27 43 46 48 46 13 65 79 45 43 48 45 29 60 65 79 60 12 84 84 84 84 95 84 84 84 84 84 84 84 84 84 84 84 84 84 108 108 108 108 108 108 84 ...

  • Page 34

    Exploded drawing—model no. Wesy3906.1 r0606c 45 45 44 46 48 43 46 7 35 54 54 55 37 22 61 61 45 55 43 48 45 24 51 45 43 48 45 61 61 55 23 55 38 16 17 40 53 11 69 69 39 39 58 40 10 60 60 63 52 15 39 39 58 68 68 43 62 43 70 79 47 1 46 43 46 46 73 71 71 83 84 84 84 84 84 101 84 84 84 84 84 84 84 86 84 8...

  • Page 35

    Exploded drawing—wesy3906.1 r0606c 43 60 60 64 20 55 55 21 59 42 55 59 59 55 42 59 41 54 35 19 28 54 69 8 80 81 82 79 72 62 60 60 2 46 46 43 48 46 46 43 48 14 40 69 59 42 53 59 42 18 36 9 72 50 43 48 45 43 68 68 51 84 84 84 84 84 84 103 84 84 84 84 84 90 108 98 99 97 88 8 57 107 100 92 106 84 57 57 ...

  • Page 36: Limited Warranty

    Part no. 244528 r0606c printed in china © 2006 icon ip, inc. Limited warranty to order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the model number of the product (wesy3906.1) • the name of the product (weider ...