Weider Club User Manual

Manual is about: Inversion System

Summary of Club

  • Page 1

    Model no. Webe0878.0 serial no. Write the serial number in the space above for future reference. Userʼs manual caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal questions? As a manufacturer, we are c...

  • Page 2: Table Of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your inversion system before using your inversion system. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of the i...

  • Page 4: Before You Begin

    4 handle pin (under the backrest) long adjustment knob adjustment frame backrest ankle lock foot frame short adjustment knob link bar pivot bar before you begin thank you for selecting the versatile weider club™ inversion system. The inversion system will increase your intervertebral dimension, decr...

  • Page 5: Part Identification Chart

    5 m8 locknut (54) m4 x 15mm screw (61) m8 x 45mm button bolt (43) m8 x 20mm button bolt (64) m6 x 18mm button screw (50) m6 flat washer (51) m8 flat washer (52) m8 curved washer (53) m8 x 15mm button screw (47) m8 x 50mm button bolt (58) m6 x 37mm bolt (65) m6 locknut (55) part identification chart ...

  • Page 6: Assembly

    6 1. Open the front and rear legs (1, 2, 3), and push down on the link bars (10, 11, 12) so that they are straight across as shown. 1 before beginning assembly, make sure that you understand the information in the box above. 3 3 12 10 2 1 before beginning assembly, carefully read the following infor...

  • Page 7

    7 2. Attach the front leg frame (5) to the front legs (1, 2) with four m8 x 45mm button bolts (43), four m8 curved washers (53), and four m8 locknuts (54). Do not tighten the locknuts yet. 3. Attach the two bases (4) to the front and rear legs (1, 2, 3) as shown with four m8 x 45mm button bolts (43)...

  • Page 8

    8 5. Attach the foot frame (8) to the adjustment frame (7) with three m8 x 15mm buttons screws (47). 6. Slide the two large foam pads (32) onto the ankle lock (9). Next, pull the long adjustment knob (20), insert the ankle lock (9) into the adjustment frame (7), and then release the long adjustment ...

  • Page 9

    9 8. Orient the two pivot bars (14) so that the pulleys (22) face away from the center frame (13). Then, insert the pivot bars into the brack- ets on the ends of the center frame, and engage the pins on the brackets into the cen- ter adjustment holes in the pivot bars. Insert the two pulleys (22) do...

  • Page 10

    10 10. Attach the backrest (23) to the backrest frame (6) with four m6 x 18mm button screws (50) and four m6 flat washers (51). 11. Attach the right and left handles (15, 16) to the front and rear legs (1, 2, 3) with four m8 locknuts (54). 10 6 23 50 51 11 2 1 54 3 15 16 3 54 51.

  • Page 11: Warning:

    11 12. Slide the left cover (31) onto the left saddle plate (18). Attach the left cover with a small knob (42). Attach the right cover (30) in the same way. 12 30 31 18 42 62 5 7 64 54 warning: how to lock the inversion system for store display or to prevent unsupervised use when the inversion syste...

  • Page 12: Warning:

    12 this section explains how to adjust the inversion system. See developing a program on page 16 for important information about how to get the most benefit from your exercise program. Make sure all parts are properly tightened each time the inversion system is used. Replace any worn parts immedi- a...

  • Page 13: Warning:

    13 adjusting the ankle lock to secure your ankles in the inversion system, first pull the long adjustment knob (20) as far as possi- ble. See the inset drawing. Next, pull the ankle lock (9) away from the adjustment frame (7). Stand on the foot frame (8) with the backs of your legs against the small...

  • Page 14: Warning:

    14 7 11 1 2 9 3 10 3 storing the inversion system to store the inversion system, first adjust the adjustment frame (7) to the shortest length (see adjusting the adjustment frame on page 13). Next, adjust the ankle lock (9) to the position closest to the adjustment frame (see adjusting the ankle lock...

  • Page 15

    15 rotating on the inversion system rotating back on the inversion system to rotate back on the inversion system, slowly lift your arms over your head until you reach the desired posi- tion. The speed at which you lift your arms will deter- mine how quickly the inversion system will rotate. Rest you...

  • Page 16: Developing A Program

    16 benefiting from using the inversion system if you feel nauseated while using the inversion system, return to the starting position. Be aware that it may take a few weeks of use for your inner ear to become accus- tom to being inverted. Do not use the inversion system right after you have eaten. M...

  • Page 17: Notes

    17 notes.

  • Page 18

    18 key no. Qty. Description key no. Qty. Description 1 1 right front leg 2 1 left front leg 3 2 rear leg 4 2 base 5 1 front leg frame 6 1 backrest frame 7 1 adjustment frame 8 1 foot frame 9 1 ankle lock 10 1 right link bar 11 1 left link bar 12 2 rear link bar 13 1 center frame 14 2 pivot bar 15 1 ...

  • Page 19

    Exploded drawing—model no. Webe0878.0 r1008a 60 51 51 51 50 50 6 23 24 19 43 25 58 14 21 22 44 56 13 54 52 54 15 52 54 54 54 57 42 57 36 18 48 49 45 3 30 55 38 51 55 51 46 12 10 45 53 53 43 54 35 5 54 54 54 27 28 29 2 53 53 43 1 34 43 4 43 34 31 45 51 55 11 55 46 51 3 38 16 54 36 42 54 57 54 52 18 4...

  • Page 20: Ordering Replacement Parts

    Part no. 273326 r1008a printed in china © 2008 icon ip, inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover o...