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Weider MAX 1500X User Manual

Manual is about: Fitness resistance system

Summary of MAX 1500X

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Wesy5773.0 serial no. Write the serial number in the space above for future reference. Questions? As a manufacturer, we are com- mitted to providing complete c...

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of ...

  • Page 4: Before You Begin

    4 top frame high pulley lat tower backrest storage knob fulcrum knob upright low pulley base plate leg lever seat knob seat foot plate resistance bars “u”-channel before you begin thank you for selecting the innovative max by weider ™ 1500x resistance system. The resistance system offers a selection...

  • Page 5: Assembly

    5 before beginning assembly, carefully read the following information and instructions: • assembly requires two persons. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • for help identifying small parts, use ...

  • Page 6

    75 6 2. Attach a wheel (31) to the outside of the base (1) with an m10 x 108mm bolt (81), three m10 washers (75), and an m10 nylon locknut (76). Do not overtighten the locknut; the wheel must be able to turn easily. Attach the other wheel (not shown) in the same manner. 2 1 31 75 76 75 81 3. Press a...

  • Page 7

    7 8. Attach the leg lever bumper (55) to the front leg (6) with an m4 x 19mm screw (77). Press two 45mm square inner caps (42) into the leg lever (7). Lubricate an m10 x 68mm bolt (56) with grease. Orient the leg lever (7) with the slot on the side shown. Attach the leg lever to the front leg (6) wi...

  • Page 8

    8 9. Attach two 8mm metal spacers (97), a 60mm metal spacer (39), and two bearing wheels (46) to one end of the seat carriage (12) with an m8 x 104mm button head bolt (60) and an m8 nylon locknut (65) as shown. Make sure that the parts are oriented as shown in the inset drawing; the seat knob (not s...

  • Page 9

    9 14. Attach the two 10-pound short caps (20) to the 10-pound center resistance bar (44) with two m4 x 12mm flat head screws (85). Using twelve m4 x 12mm flat head screws (85), attach the two 10-pound caps (101) to the 10- pound removable resistance bar (67), the two 20-pound caps (88) to the 20-pou...

  • Page 10

    10 19. Attach a pulley housing (94) to the indicated “u”- channel on the 10-pound center resistance bar (44) with an m10 x 102mm button head bolt (24), two pivot bushings (74), and an m10 nylon locknut (76). Wrap the long cable (80) around a 90mm pulley (28). Attach the pulley inside of the pulley h...

  • Page 11

    11 23 80 rod 28 71 76 11 21. Attach a pulley housing (94) to the indicated “u”- channel on the 10-pound center resistance bar (44) with an m10 x 102mm button head bolt (24), two pivot bushings (74), and an m10 nylon locknut (76). Wrap the long cable (80) around a 90mm pulley (28). Attach the pulley ...

  • Page 12

    12 27. Slide the four foam pads (26) onto the tubes on the front leg (6) and the leg lever (7). Press four 19mm round inner caps (78) into the ends of the tubes. 28. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustments, beginning on t...

  • Page 13: Adjustments

    This section explains how to adjust the resistance system. See the exercise guidelines on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts ar...

  • Page 14: Warning:

    14 49 80 attaching the accessories to attach a short handle (49) to a high pulley, first attach the high pulley to the resistance system (see attaching the high pulleys and leg lever on page 13). Then, attach the short handle to the short cable (33) with a cable clip (51). The long handles (not show...

  • Page 15: Warning:

    15 30 31 1 resistance bars 6 7 3 43 44 “u”-channel “u”-channel 80 10 13 warning: make sure that all of the resistance bars are removed from the “u”- channels before moving the resistance bar assembly to the stored position. Make sure that the resistance bar assembly is in the horizontal position and...

  • Page 16: Cable Diagram

    Cable diagram the cable diagram shows the proper routing of the long cable (80). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct r...

  • Page 17: Exercise Guidelines

    17 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 18

    Rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the first c...

  • Page 19

    19 monday date: / / exercise resistance sets reps exercise resistance sets reps exercise resistance sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 20: Part Identification Chart

    M10 nylon locknut (76) m8 nylon locknut (65) m6 nylon locknut (69) m8 flange nut (19) m8 washer (59) m10 lock washer (103) 38mm round inner cap (38) 50mm square inner cap (98) 45mm square inner cap (42) 25mm square inner cap (54) 19mm round inner cap (78) 38mm x 64mm inner cap (41) 38mm x 76mm inner...

  • Page 21

    M10 x 103mm bolt (66) m10 x 91mm bolt (90) m10 x 108mm bolt (81) m6 x 13mm bolt (92) m4 x 16mm screw (62) m4 x 19mm screw (77) m4 x 12mm flat head screw (85) m10 x 25mm button head screw (87) m8 x 19mm button head screw (86) m m10 x 72mm bolt (64) m4 x 5mm screw (104) m10 x 53mm carriage bolt (61) m...

  • Page 22

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 base 2 1 base plate 3 1 upright 4 1 lat tower 5 1 bench rai...

  • Page 23

    69 79 100 93 70 65 59 38 34 10 65 59 38 34 21 71 28 14 8 15 16 21 71 28 54 62 17 17 62 58 58 62 58 53 62 13 9 89 62 62 4 87 87 3 28 76 76 28 28 29 28 29 22 71 73 30 76 66 99 5 41 2 76 82 82 65 60 12 19 45 92 92 65 97 46 46 76 32 90 63 78 42 7 78 76 75 61 52 42 77 55 27 56 78 99 6 52 76 76 28 78 26 6...

  • Page 24: Ordering Replacement Parts

    Part no. 221080 r1005a printed in china © 2004 icon ip, inc. To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the model number of the product (wesy5773.0) • the name of the product (max by weider 1500x resi...