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Weider MAX Legend User Manual

Manual is about: Resistance System

Summary of MAX Legend

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Wesy5993.3 serial no. Write the serial number in the space above for future reference. Serial number decal (under seat) questions? As a manufacturer, we are co...

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of ...

  • Page 4: Before You Begin

    4 top frame high pulley lat tower backrest storage knob fulcrum knob upright low pulley base plate leg lever seat knob seat foot plate resistance bars “u”-channel before you begin thank you for selecting the innovative max by weider ™ legend resistance system. The resistance system offers a selectio...

  • Page 5: Assembly

    5 before beginning assembly, carefully read the following information and instructions: • assembly requires two persons. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • for help identifying small parts, use ...

  • Page 6

    75 6 2. Attach a wheel (31) to the outside of the base (1) with an m10 x 108mm bolt (81), three m10 washers (75), and an m10 nylon locknut (76). Do not overtighten the locknut; the wheel must be able to turn easily. Attach the other wheel (not shown) in the same manner. 2 1 31 75 76 75 81 3. Press a...

  • Page 7

    7 6. Pull the seat knob (45, not shown) out as far as it will go, and slide the seat carriage (12) onto the bench rail (5). Engage the seat knob into the third hole from the end of the bench rail. See the inset drawing. Attach a hook (104) to the bottom of the bench rail (5). Press the two rail inne...

  • Page 8

    8 9. Press two 38mm round inner caps (38) into the ends of the top frame (10). Attach two eyebolts (34) to the top frame (10) with two m8 washers (59) and two m8 nylon locknuts (65). Do not overtighten the locknuts; the eyebolts must be able to rotate freely. Attach the top frame (10) to the lat tow...

  • Page 9

    9 13. Insert the rod on the backrest frame (15) into the slot in the seat carriage (12). Hold the backrest frame vertically over the seat carriage and slide the rod into the slot, as shown in the inset drawing. 15 15 12 12 rod slot rod 13 8 58 58 14 12. Press two 25mm square inner caps (54) into the...

  • Page 10

    10 18. Attach a pulley housing (94) to the indicated “u”- channel on the 10-pound center resistance bar (44) with an m10 x 102mm button head bolt (24), two pivot bushings (74), and an m10 nylon locknut (76). Wrap the long cable (80) around a 90mm pulley (28). Attach the pulley inside of the pulley h...

  • Page 11

    11 22 80 rod 28 71 76 11 20. Attach a pulley housing (94) to the indicated “u”- channel on the 10-pound center resistance bar (44) with an m10 x 102mm bolt (24), two pivot bushings (74), and an m10 nylon locknut (76). Wrap the long cable (80) around a 90mm pulley (28). Attach the pulley inside of th...

  • Page 12

    12 24. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustments, beginning on the following page. Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys. If the cable does no...

  • Page 13: Adjustments

    This section explains how to adjust the resistance system. See the exercise guidelines on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts ar...

  • Page 14: Warning:

    14 49 80 attaching the accessories to attach a short handle (49) to a high pulley, first attach the high pulley to the resistance system (see attaching the high pulleys and leg lever on page 13). Then, attach the short handle to the short cable (33) with a cable clip (51). The long handles (not show...

  • Page 15: Warning:

    15 30 31 1 resistance bars 6 7 3 43 44 “u”-channel “u”-channel 80 10 13 storing the resistance system to store the resistance system, slide the ends of the leg lever cable (32) onto the hook (104). Be sure the seat (13) is in the position closest to the front leg (6) (see adjusting the seat on page ...

  • Page 16: Cable Diagram

    Cable diagram the cable diagram shows the proper routing of the long cable (80). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct r...

  • Page 17: Exercise Guidelines

    17 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 18

    Rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the first c...

  • Page 19

    19 monday date: / / exercise resistance sets reps exercise resistance sets reps exercise resistance sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 20: Part Identification Chart

    M8 washer (59) m10 split washer (103) 38mm round inner cap (38) 25mm square inner cap (54) 19mm round inner cap (78) 38mm x 64mm inner cap (41) 50mm square inner cap (98) 57mm round outer cap (27) 50mm round inner cap (57) 45mm round inner cap (56) m8 split washer (52) 19mm spacer (17) 22mm spacer (...

  • Page 21

    M10 nylon locknut (76) m8 nylon locknut (65) m6 black nylon locknut (69) m10 x 108mm bolt (81) m4 x 16mm screw (62) m4 x 12mm flat head screw (85) m10 nut (47) m10 x 72mm bolt (64) m4 x 5mm screw (107) m10 x 65mm button head screw (70) m6 x 16mm screw (82) m8 x 19mm button head screw (86) m10 x 25mm...

  • Page 22

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 base 2 1 base plate 3 1 upright 4 1 lat tower 5 1 bench rai...

  • Page 23

    79 100 85 85 100 79 20 88 101 85 85 67 36 44 95 96 85 101 88 20 85 85 100 23 16 57 19 7 76 56 78 78 78 78 60 56 65 57 35 91 37 37 18 43 28 24 74 74 94 71 76 76 51 84 28 74 76 74 71 24 94 76 49 68 50 22 71 41 80 25 25 11 41 80 75 75 25 47 107 71 28 22 28 76 76 107 2 26 26 26 26 32 30 21 71 28 33 76 2...

  • Page 24: Ordering Replacement Parts

    Part no. 221078 r1005a printed in china © 2004 icon ip, inc. To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the model number of the product (wesy5993.3) • the name of the product (max by weider legend res...