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Weider Platinum 600/xp600 User Manual

Manual is about: Weider USER'S MANUAL XP600 resistance system WESY68633

Summary of Platinum 600/xp600

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Wesy68633 serial no. Write the serial number in the space above for future reference. Serial number decal (under seat) questions? As a manufacturer, we are com...

  • Page 2: Table of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning Decal Placement

    3 warning decal placement the decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our customer service department toll- free at 1-877-992-5999 to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers cle...

  • Page 4: Warning:

    4 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system ...

  • Page 5: Before You Begin

    5 crossbar high pulley backrest storage knob upright console lat bar low pulley base plate leg lever seat knob seat foot plate resistance bar before you begin thank you for selecting the innovative weider ® platinum xp600 resistance system. The resistance system offers a selection of stations design...

  • Page 6: Assembly

    6 before beginning assembly, carefully read the following information and instructions: • assembly requires two persons. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • for help identifying small parts, use ...

  • Page 7

    7 2. Attach the upright (3) to the base (1) with two m10 x 66mm carriage bolts (89), two m10 x 72mm bolts (87), and four m10 nylon locknuts (71) as shown. Note: this step will be easier to complete if the upright and base are tipped on their sides. 2 1 3. Attach the foot plate (4) to the upright (3)...

  • Page 8

    8 6 71 86 3 23 26 grease hole 4. Insert the connector of the lower wire harness (a) into the socket of the upper wire harness (13). The connector should slide easily into the sock- et and snap into place. If the connector does not slide easily and snap into place, turn the connector over and then in...

  • Page 9

    9 7. Grease an m10 x 69mm bolt (93). Orient the leg lever (32) with the slot on the side shown. Attach the leg lever to the front leg (31) with the bolt and an m10 nylon locknut (71). Do not over- tighten the locknut; the leg lever must be able to pivot easily. 9. Pull out the seat knob (43) as far ...

  • Page 10

    10 10. Attach the lat tower (5) to the upright (3) with four m10 x 25mm screws (100) and four m10 lock washers (74). Plug the upper wire harness (13) into the console (53). Push all of the excess wire into the upright (3). Make sure the wire does not get pinched. Attach the console to the upright wi...

  • Page 11

    11 13. Pull the upper cable (b), which is attached inside of the mech assembly (6), up between the upright (3) and the pulley plate (18). Attach another large pulley (17) between the upright (3) and pulley plate (18) with an m12 x 62mm button bolt (80) and an m12 nylon locknut (72). Make sure that t...

  • Page 12

    12 20. Insert the rod on the backrest frame (36) into the slot in the seat carriage (48). Hold the backrest frame vertically over the seat carriage and slide the rod into the slot, as shown in the inset drawing. 20 36 36 48 48 rod slot rod 19. Attach the two guard plates (63) to the inside of the ba...

  • Page 13

    13 25. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustments, beginning on page 15. Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys. If the cable does not move smoo...

  • Page 14: Upper Cable Adjustment

    14 after completing the assembly of the resistance system, the tension on the upper cable (b) will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted. Follow the steps below to adjust the upper...

  • Page 15: Adjustments

    This section explains how to adjust the resistance system. See the exercise guidelines on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts ar...

  • Page 16

    16 67 attaching the accessories to attach a short handle (67) to a high pulley, first attach the high pulley to the resistance system (see attaching the high pulleys on page 13). Then, attach the short handle to the short cable (60) with a cable clip (64). The long handles (not shown) and the ankle ...

  • Page 17

    17 26 21 1 23 62 3 hook 49 41 31 storing the resistance system to store the resistance system, slide the ends of the leg lever cable (62) onto the hook on the bottom of the bench rail (23). Secure the seat (41) in the posi- tion closest to the front leg (31) (see adjusting the seat on page 15). Next...

  • Page 18: Cable Diagram

    Cable diagram the cable diagram shows the proper routing of the upper cable (b). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct r...

  • Page 19: Troubleshooting

    19 troubleshooting cleaning the bar guides over time, dust may build up on the bar guides (55), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the bar guides with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Adjusting the resistance when...

  • Page 20: Exercise Guidelines

    20 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 21

    Rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the first c...

  • Page 22

    22 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 23

    23 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 24: Part Identification Chart

    M10 nylon locknut (71) m10 lock washer (74) m10 x 152mm bolt (83) m12 x 58mm button bolt (81) m12 x 62mm button bolt (80) m12 nylon locknut (72) 3 m10 x 58mm button screw (85) m8 flange nut (47) m8 x 114mm axle (102) m10 x 25mm screw (100) m6 x 16mm screw (11) m4 x 16mm screw (103) m10 x 108mm butto...

  • Page 25

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 base 2 1 base plate 3 1 upright 4 1 foot plate 5 1 lat tower 6 1 ...

  • Page 26

    13 17 64 58 56 10 17 68 67 55 55 57 56 66 65 10 81 14 15 16 6 15 14 16 8 7 59 9 72 72 82 82 83 83 12 71 71 61 61 61 81 75 75 75 78 71 71 10 1 10 1 84 84 99 99 97 97 97 97 10 3 62 19 19 89 20 20 73 21 73 1 90 22 73 71 71 73 22 73 73 90 2 88 88 4 71 71 71 71 86 87 3 80 74 74 17 18 72 72 54 85 53 60 16...

  • Page 27: Ordering Replacement Parts

    Part no. 224056 r0105a printed in usa © 2005 icon ip, inc. To order replacement parts, simply call our customer service department toll-free at 1-877-992-5999, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared to give the follo...