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Weider Platinum User Manual

Other manuals for Platinum: User Manual, User Manual
Manual is about: Weider Platinum User's Manual

Summary of Platinum

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Wesy78732 serial no. Write the serial number in the space above for future reference. Questions? As a manufacturer, we are com- mitted to providing complete cu...

  • Page 2: Table of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning Decal Placement

    3 warning decal placement the decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our customer service department toll- free at 1-877-992-5999, monday through friday, 6 a.M. Until 6 p.M. Mountain time, to order a free replacement decal. Apply ...

  • Page 4: Warning:

    4 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system ...

  • Page 5: Before You Begin

    5 top frame high pulley backrest storage knob squat backrest lat bar console crossbar low pulley base plate leg lever curl pad curl bar seat squat pin row plate seat knob resistance bar before you begin thank you for selecting the innovative weider ® plat- inum resistance system. The resistance syst...

  • Page 6: Assembly

    6 before beginning assembly, carefully read the following information and instructions: • assembly requires two persons. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • for help identifying small parts, use ...

  • Page 7

    7 2. Insert the connector of the upper wire harness (71) into the socket of the lower wire harness (c). The connector should slide easily into the sock- et and snap into place. If the connector does not slide easily and snap into place, turn the connector over and then insert it. Make sure that the ...

  • Page 8

    8 6. Attach the top frame (37) to the upright (2) with two m10 x 25mm button screws (88), an m10 x 75mm button screw (84), three m10 lock washers (75), and an m10 washer (106). 6 75 106 84 2 75 88 37 5. Insert the squat pin (66) into the upright (2). Slide the squat carriage (19) onto the upright (2...

  • Page 9

    9 10 15 metal cover groove 2 17 a 8 9 14 68 13 81 2 13 90 11 81 a 14 68 2 18 18 16 70 86 86 10. Attach a small guide spacer (18), a large guide spacer (17), and two crossbar guides (15) to the upright (2) with an m10 x 152mm bolt (86). Pull the upper cable (a) up between the crossbar guides (15). Pr...

  • Page 10

    10 11. Insert the resistance bar (9) between the crossbar guides (15), and center it on the crossbar block (not shown). Press a pulley bracket (10) onto the resistance bar (9). Screw a 3/8” x 38mm tension screw (117) into the pulley bracket a couple of turns. Make sure the hexagonal hole in the scre...

  • Page 11

    11 15. Slide the pad tube (50) into the leg lever (56). Slide two large foam pads (52) onto the pad tube. Attach the other two pad tubes (50) to the leg lever (56) and the leg (5) in the same manner. 15 52 52 50 50 50 5 56 16. Insert the rod on the backrest frame (32) into the slot in the seat carri...

  • Page 12: Upper Cable Adjustment

    12 after completing the assembly of the resistance system, the tension on the upper cable (a) will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted. Follow the steps below to adjust the upper...

  • Page 13: Adjustments

    This section explains how to adjust the resistance system. See the exercise guidelines on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts ar...

  • Page 14

    14 82 attaching the accessories to attach the lat bar (82) to the high pulleys, first attach the high pulley to the resistance system (see attaching the high pulleys on page 13). Then, attach the lat bar to a high cable (101) with a cable clip (94). Attach the lat bar to the other high cable in the ...

  • Page 15

    35 32 44 rod slot 4 44 2 adjusting the backrest the backrest (35) can be used in a level position or an inclined position. To use the backrest in a level posi- tion, secure the seat carriage (44) at the adjustment hole in the rail (4) closest to the leg (not shown) (see adjusting the seat on page 16...

  • Page 16: Warning:

    16 2 4 1 5 37 44 storing the resistance system to store the resistance system, first remove the curl pad (not shown) and the leg lever (not shown) from the resistance system. Secure the seat carriage (44) at the position closest to the leg (5) (see adjusting the seat above). Next, remove the storage...

  • Page 17: Console Operation

    17 features of the console the heart of the resistance system is the digital resist- ance training console. The console offers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is selecte...

  • Page 18

    18 note: the resistance system uses progressive resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually. As the bar bends further, the resistance will increase rapidly. 3. Enter the numbers of sets and repetitions that you plan to complete for an exercise. ...

  • Page 19: Cable Diagram

    Cable diagram the cable diagram shows the proper routing of the upper cable (a). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct r...

  • Page 20: Troubleshooting

    Troubleshooting 20 adjusting the resistance when the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words release handles and readjust resist- ance as desired may a...

  • Page 21: Exercise Guidelines

    21 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 22

    22 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 23

    Monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts. 23.

  • Page 24

    M10 nylon locknut (103) m10 lock washer (75) 31mm spacer (30) 1/2" lock washer (12) m4 x 70mm screw (114) m10 x 25mm button screw (88) m10 x 64mm button bolt (80) m10 x 75mm button bolt (84) m10 x 92mm button bolt (83) m10 x 125mm button bolt (89) m10 x 152mm bolt (86) 3/8" x 38mm tension screw (117...

  • Page 25

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description key no. Qty. Description 1 1 base plate 2 1 upright 3 1 upright...

  • Page 26

    43 42 40 38 39 37 38 39 40 45 44 46 47 48 26 52 50 51 51 51 51 50 52 21 21 53 57 56 40 62 55 61 61 60 60 62 5 59 58 49 4 34 36 33 35 29 28 30 31 67 65 1 63 66 14 68 3 2 91 71 8 7 69 14 26 20 21 24 23 26 25 19 22 27 23 20 21 24 9 94 16 18 10 14 95 96 15 15 17 18 97 98 10 32 64 64 26 26 26 65 36 36 73...

  • Page 27: Ordering Replacement Parts

    Part no. 208608 r0204a printed in china © 2004 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-877-992-5999, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared t...