1. DL manuals
  2. Weider
  3. Other
  4. Precision 200
  5. User Manual

Weider Precision 200 User Manual

Other manuals for Precision 200: User Manual
Manual is about: English Manual

Summary of Precision 200

  • Page 1

    Model no. Wesy2037.0 serial no. Write the serial number in the space above for future reference. Questions? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are damaged or missing, please do not contact the store; please contact ...

  • Page 2: Warning Decal Placement

    2 warning decal placement table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Important Precautions

    3 important precautions warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system. Icon assumes no responsibility for personal injury or property damage sustained by or through th...

  • Page 4: Before You Begin

    4 assembled dimensions: height: 76 in. (193 cm) width: 36 in. (92 cm) depth: 51 in. (130 cm) arm high pulley station seat right side left side note: the terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawing...

  • Page 5: Assembly

    5 assembly 1. With the help of another person, stand the weight system in the vertical position. Have the other person hold the weight system securely until assembly step 1 is completed. See the upper drawing. Pivot the two front stabilizers (3) to the positions shown. Secure each front stabilizer t...

  • Page 6

    6 2. Locate the two mounting pegs (not shown) on the back of the backrest (21). Insert the mounting pegs into the indicated brackets on the frame (1), and then slide the backrest downward. Next, slide the seat frame (4) downward onto a set of pegs on the frame (1). Apply some of the included grease ...

  • Page 7

    7 3. Remove the two m6 x 16mm screws (67) from the curl pad (23). Attach the curl pad to the curl post (6) with the two screws. 3 23 67 make sure that all parts are properly tightened. The use of the remaining parts will be explained in adjustment, beginning on page 8. Before using the weight system...

  • Page 8: Adjustment

    8 this section explains how to adjust the weight system. See the exercise guidelines on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a variety of exercises. Make sure all p...

  • Page 9

    9 attaching accessories to the low pulley station to use accessories with the low pulley station, first remove the seat (see attaching the seat below). Attach the lat bar (42) to the low cable (31) at the low pulley station with a cable clip (43). For some exercises, attach a chain (44) between the ...

  • Page 10

    10 44 5 42 23 5 35 using the curl pad to use the curl pad (23), first remove the upper seat frame cap (35) from the seat frame (4). Insert the curl post (13) into the seat frame, and secure it with the curl post knob (47). Next, attach the lat bar (42) to the leg lever (5) with a chain (44) and two ...

  • Page 11

    11 19 55 54 locking the weight stack lock the weight stack by inserting the lock pin (54) into one of the weight guides (19) and securing the lock (55) onto the lock pin..

  • Page 12: Weight Resistance Chart

    12 weight resistance chart the chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer to the 10-lb. Weights. Note: the actual resistance at each station may vary due to differences in individual weights as well as friction between the cab...

  • Page 13: Maintenance

    13 make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cable used on the weight...

  • Page 14: Cable Diagram

    14 the diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route for that cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If the cables are not assembled correctly, the weight system will not function prop...

  • Page 15: Exercise Guidelines

    15 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 16

    16 o p q r s t u v x w n m j g f h i k e c d b a l muscle chart a. Sternomastoid (neck) b. Pectoralis major (chest) c. Biceps (front of arm) d. Obliques (waist) e. Brachioradials (forearm) f. Hip flexors (upper thigh) g. Abductor (outer thigh) h. Quadriceps (front of thigh) i. Sartorius (front of th...

  • Page 17

    17 key no. Qty. Description key no. Qty. Description 1 1 frame 2 1 rear stabilizer 3 2 front stabilizer 4 1 seat frame 5 1 leg lever 6 1 curl post 7 1 right press arm 8 1 left press arm 9 2 pivot bracket 10 2 arm 11 1 press frame 12 1 shroud 13 2 shroud bracket 14 1 weight tube 15 1 weight tube cap ...

  • Page 18

    18 4 5 6 7 8 9 9 10 10 11 22 23 24 25 25 25 25 27 28 28 33 88 88 34 34 34 34 35 35 87 39 39 40 33 40 40 40 42 43 44 45 45 46 47 45 45 82 57 57 57 59 59 69 56 61 62 63 64 65 64 65 66 60 67 67 68 68 73 73 73 87 59 91 exploded drawing a—model no. Wesy2037.0 r0807b.

  • Page 19

    19 1 2 3 3 12 13 13 19 14 15 16 16 17 18 80 20 20 20 20 21 26 26 27 27 27 27 27 27 29 29 30 30 31 31 32 36 36 36 37 38 38 49 49 50 50 49 49 51 51 52 48 48 53 54 55 41 57 57 57 75 57 57 57 57 57 57 59 59 59 59 59 59 76 59 59 59 59 83 59 63 63 70 71 70 64 64 74 79 64 81 71 77 73 73 73 73 72 72 78 73 1...

  • Page 20: Limited Warranty

    Part no. 257974 r0807b printed in china © 2007 icon ip, inc. Limited warranty icon health & fitness, inc. (icon) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warr...