Weider Pro 136 User Manual

Manual is about: Weider Home Gym User's Manual WEBE88890

Summary of Pro 136

  • Page 1

    Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory. To avoid unnecessary delays, please call d...

  • Page 2: Table of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 before you...

  • Page 3: Warning:

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home...

  • Page 4: Before You Begin

    4 backrest lat tower weight rest weight rest seat weight tube leg lever lat bar barbell hooks support tube weight carriage weight tube thank you for selecting the versatile weider ¨ pro 136 weight bench. The weider ¨ pro 136 weight bench is designed to let you develop every major muscle group of the...

  • Page 5: Part Identification Chart

    5 m10 x 130mm bolt (9)Ð1 m8 washer (17)Ð14 m10 washer (29)Ð6 m10 nylon locknut (30)Ð7 m10 x 70mm bolt (26)Ð5 m8 x 40mm bolt (27)Ð8 m8 x 55mm bolt (25)Ð2 m8 nylon locknut (34)Ð6 m6 x 16mm screw (24)Ð2 m8 x 50mm bolt (44)Ð2 m10 x 52mm bolt (35)Ð1 this chart is provided to help you identify the small p...

  • Page 6: Assembly

    6 before beginning assembly, carefully read the following information and instructions: ¥ place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ tighten all parts as you assemble them, unless instructed to do otherwi...

  • Page 7

    7 3. Attach the frame (2) to the crossbar (3) with two m8 x 55mm bolts (25) and two m8 nylon locknuts (34). 4. Press a 50mm square bushing (31) onto each upright (1, 15) and tap them in place with a rubber mallet. Slide a weight rest (16) into the right upright (1). Align one of the adjustment holes...

  • Page 8

    8 7. Press two 19mm round inner caps (33) into each short pad tube (10). Press two 19mm round inner caps into the long pad tube (28). Insert the short pad tubes (10) into the holes in the leg lever (4). Slide two foam pads (22) onto each pad tube. Insert the long pad tube (28) into the holes in the ...

  • Page 9

    9 11. Attach the curl pad (12) to the curl upright (13) with two m6 x 16mm screws (24). Slide the curl upright (13) into the front leg (8). Align one of the adjustment holes in the curl upright with the adjustment hole in the front leg. Tighten the small threaded knob (19) into the adjustment hole i...

  • Page 10: Using The Weight Bench

    10 4 weight tube adjusting the backrest the backrest (6) can be used in a level position, two inclined positions or a declined position. To use the backrest in a level position, first lift the backrest. Insert the support tube (7) into the lowest set of adjustment brackets in the uprights (1, 15). L...

  • Page 11

    11 using the barbell hooks to change weights while your barbell (not included) is on the weight rests (16), secure the barbell with the barbell hooks (46, 47). To do this, flip the barbell hooks over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights....

  • Page 12: Exercise Guidelines

    12 the four basic types of workouts ¥ muscle building in order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles continue to adapt and grow. ...

  • Page 13: Muscle Chart

    13 during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks ...

  • Page 14

    14 1 1 right upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support tube 8 1 front leg 9 1 m10 x 130mm bolt 10 2 short pad tube 11 1 seat 12 1 curl pad 13 1 curl upright 14 2 support plate 15 1 left upright 16 2 weight rest 17 14 m8 washer 18 8 1Ó square inner cap 19...

  • Page 15

    4 10 10 22 22 22 22 8 19 33 33 30 29 29 26 32 32 33 21 21 33 17 44 30 40 38 39 37 35 29 29 30 32 12 24 13 3 14 15 7 16 26 30 16 18 18 31 1 30 30 36 36 47 17 34 31 17 34 11 2 34 17 17 27 25 25 18 18 6 5 27 17 17 27 29 29 9 5 18 46 48 49 49 22 17 33 33 22 28 17 34 37 20 20 50 45 38 23 41 21 42 21 41 4...

  • Page 16: Ordering Replacement Parts

    Part no. 158035 j02075-c r1099a printed in china © 1999 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre...