Weider Pro 145 User Manual - Using The Weight Bench

9

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information

and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the 

exercise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Using the Weight Bench

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights

(not included) onto the Weight Tube (33).

ADJUSTING THE UPRIGHTS

The Uprights (1) can be adjusted to five heights for

different exercises. To adjust the height, remove the

M10 x 67mm Adjustment Knobs (30) from both

Uprights and Upright Bases (7). Slide the Uprights to

the desired position and re-insert the Adjustment

Knobs.

4

33

Weight

WARNING:

Do not place more

than 130 pounds on the leg lever.

7

7

1

30

1

30

WARNING:

Always set both

uprights at the same height. Make sure that

the adjustment knobs are inserted completely

and tightened into the uprights.