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Weider Pro 2220 User Manual

Manual is about: Weider USER'S MANUAL 2220 weight system WESY19740

Summary of Pro 2220

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Wesy19740 serial no. Write the serial number in the space above for future reference. Serial number decal (under seat) questions? As a manufacturer, we are com...

  • Page 2: Warning Decal Placement

    2 warning decal placement weider is a registered trademark of icon ip, inc. Table of contents the decals shown here have been placed on the weight system. If a decal is missing or illegible, please call our customer service department toll-free at 1-877-992-5999, monday through friday, 6 a.M. Until ...

  • Page 3: Warning:

    1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for ...

  • Page 4: Before You Begin

    Assembled dimensions: height: 76 in. Width: 38 in. Depth: 65 in. 4 shroud high pulley station low pulley station right side left side note: the terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not corre- spond to right and left on the drawings in th...

  • Page 5: Assembly

    Make sure you have the following tools: • two adjustable wrenches • one standard screwdriver • one phillips screwdriver • one rubber mallet • one allen wrench (included) • you will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape. Note: assembly will...

  • Page 6: Frame Assembly

    6 2. Attach the base (1) and the two weight guides (21) to the stabilizer (2) with two m10 x 67mm bolts (71), two m10 washers (57), and two m10 nylon locknuts (56). Make sure the indicated holes in the weight guides are nearer the bot- tom. Fully tighten the locknuts. Attach the upright (3) to the b...

  • Page 7

    7 3. Attach the front leg (7) to the base (1) with the two indicated m8 x 63mm carriage bolts (78) and two m8 nylon locknuts (58). Do not tighten the locknut yet. Attach the leg bumper (60) to the front leg (7) with an m4 x 20mm self-tapping screw (69) and an m4 washer (33). Make sure the end of the...

  • Page 8

    8 6. Attach the top frame (4) to the upright (3) with two m8 x 65mm bolts (68), two m8 washers (59), and two m8 nylon locknuts (58). Do not tighten the locknuts yet. Attach the top frame (4) between the weight guides (21) with an m10 x 155mm bolt (74), two m10 washers (57), two 19mm spacers (76), an...

  • Page 9: Arm Assembly

    9 8. Attach the shroud (17) to the top frame (4) with two m6 x 16mm screws (62) and two m6 washers (82). Attach the shroud (17) to the brackets on the stabilizer (2) with two m6 x 16mm screws (62) and two m6 washers (82). Make sure the brack- ets are inside the shroud. Tighten the nylon locknuts (56...

  • Page 10: Cable Assembly

    10 11. Grease an m10 x 51mm bolt (66). Attach a cable pivot (39) to the right arm (9) with the bolt and an m10 nylon locknut (56). Do not overtighten the locknut; the cable pivot must be able to pivot easily. Wet the inside of a large foam pad (42) with soapy water. Slide the large foam pad onto the...

  • Page 11

    11 14. Route the arm cable (54) over a “v”-pulley (46). Attach the “v”-pulley, a large cable trap (50), two full finger guards (41), and an m10 washer (57) to the upright (3) with an m10 x 63mm bolt (75) and an m10 nylon locknut (56). Make sure the cable trap is oriented to hold the cable in the gro...

  • Page 12

    12 18. Locate the low cable (53). Route the cable through the leg lever (8) and the front leg (7). Attach a 90mm pulley (48) inside of the leg lever (8), over the low cable (53), with an m10 x 67mm bolt (71), two m10 washers (57), two 12mm spacers (52), and an m10 nylon locknut (56). 20. Route the l...

  • Page 13

    13 22. Route the low cable (53) under a 90mm pulley (48). Attach the pulley and two half finger guards (43) to the base (1) with an m10 x 46mm bolt (81) and an m10 nylon locknut (56). Make sure the finger guards are on the outside of the bracket as shown. 24. Locate the high cable (55). Route the ca...

  • Page 14

    14 26. Wrap the high cable (55) under a 90mm pulley (48). Attach the pulley, a cable trap (51), and two half finger guards (43) at the upper hole in the “u”-bracket (45) with an m10 x 51mm bolt (66) and an m10 nylon locknut (56). Make sure the cable trap is oriented to hold the cable in the groove o...

  • Page 15: Seat Assembly

    15 30. Attach the backrest (16) to the upright (3) with two m6 x 63mm screws (70) and two m6 washers (82). 32. Attach the lock plate (73) to the front leg (7) with an m10 x 70mm bolt (86), an m10 washer (57), and an m10 nylon locknut (56). Do not overtighten the locknut; the lock plate must be able ...

  • Page 16

    16 34. Orient the curl pad (14) so that the holes on the back are closer to the lower edge. Attach the curl pad to the curl post (13) with two m6 x 16mm screws (62). 35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustments, beginning ...

  • Page 17: Adjustments

    This section explains how to adjust the weight system. See the exercise guidelines on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are pr...

  • Page 18

    18 5 21 89 88 arm conversion to use the arms (9, 10) as butterfly arms, insert the arm pins (40) into the holes in the upright (3) and the pivot frame (5) as shown. To use the arms (9, 10) as press arms, insert the arm pins (40) into the holes in the pivot frame (5) and arms. 40 3 holes locking the ...

  • Page 19: Weight Resistance Chart

    19 weight resistance chart the chart below shows the approximate weight resistance at each exercise station. “top” refers to the 6 lb. Top weight. The other numbers refer to the 12.5 lb. Weight plates. Weight resistance shown for the butterfly arm sta- tion is for each arm. Note: the actual resistan...

  • Page 20: Cable Diagrams

    Cable diagrams the cable diagrams below show the proper routing of the low cable (53), the arm cable (54), and the high cable (55). Use the diagrams to make sure that the cables, cable traps, and finger guards have been assem- bled correctly. If the cables have not been correctly routed, the weight ...

  • Page 21: Maintenance

    Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cable used on the weight sy...

  • Page 22: Exercise Guidelines

    22 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 23

    23 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 24: Part Identification Chart

    M6 washer (82) m8 nylon locknut (58) m6 locknut (87) m8 washer (59) m10 nylon locknut (56) m4 washer (33) m10 x 70mm bolt (86) m10 x 51mm bolt (66) m10 x 46mm bolt (81) m10 x 63mm bolt (75) m10 x 67mm bolt (71) m10 x 85mm bolt (67) m10 x 45mm button bolt (77) m10 x 155mm bolt (74) m8 x 65mm bolt (68...

  • Page 25

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 base 2 1 stabilizer 3 1 upright 4 1 top frame 5 1 pivot fra...

  • Page 26

    1 56 79 5 67 67 57 57 69 57 56 56 40 58 39 54 65 66 44 44 56 83 66 44 44 56 65 54 39 58 42 42 11 11 31 31 71 13 14 62 36 35 36 37 15 6 70 70 68 68 68 68 61 58 58 56 57 30 28 34 34 29 28 69 33 30 56 79 52 57 56 52 48 57 30 71 34 28 53 28 69 57 56 52 48 58 58 52 73 86 71 30 78 78 81 43 43 56 48 71 71 ...

  • Page 27

    2 3 30 30 26 22 27 27 21 57 56 57 24 23 25 85 84 55 74 56 55 48 30 52 57 71 47 52 57 56 4 56 57 57 49 52 48 30 52 49 57 57 71 18 17 62 53 43 66 43 48 56 51 58 59 45 19 62 64 20 62 32 16 70 82 56 56 41 57 46 50 41 75 41 58 58 57 46 59 59 68 50 41 75 58 59 57 57 56 52 52 71 58 58 48 56 56 81 43 48 43 ...

  • Page 28: Limited Warranty

    Part no. 217700 r0904b printed in china © 2004 icon ip, inc. Limited warranty icon health & fitness, inc. (icon), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This war...