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Weider Pro 256 User Manual

Other manuals for Pro 256: User Manual, User Manual, User Manual, User Manual
Manual is about: Weider User Manual Weight Bench 831.15791.1

Summary of Pro 256

  • Page 1

    Sears model no. 831.15791.1 kmart model no. Webe1137.1 serial no. Write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal questions? As a ma...

  • Page 2: Table of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of this product....

  • Page 4: Before You Begin

    4 backrest weight rest support rod upright leg lever weight tube weight tube barbell fly arm curl pad thank you for selecting the weider ® pro 256 weight bench. The versatile weight bench is designed to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus...

  • Page 5: Part Identification Chart

    5 this chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the part list near the end of this manual. Important: note: some small parts may have been preattached. If a part is not in the parts ba...

  • Page 6: Assembly

    Before beginning assembly, carefully read the fol- lowing information and instructions: • assembly requires two people. • because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you a...

  • Page 7

    3. Attach the front leg (8) to the frame (2) with two m8 x 43mm bolts (39), four m8 washers (16), and two m8 nylon locknuts (17). Do not tighten the nylon locknuts yet. 4. Attach the frame (2) to the crossbar (3) with two m8 x 55mm bolts (18) and two m8 nylon locknuts (17). 5. Apply some of the incl...

  • Page 8

    7. Attach the backrest tubes (5) to the backrest (6) with four m6 x 38mm screws (30) and four m6 washers (26). Do not tighten the screws yet. 8. Insert the support rod (7) into a set of holes in the uprights (1). Rotate the support rod to the locked position, with the locking pin wrapped around the ...

  • Page 9

    9 11. Attach a fly arm (25) to an upright (1) with an m10 x 120mm bolt (19) and an m10 nylon locknut (33). Make sure that the fly arm is on the outside of the fly arm stop (15). Do not overtighten the nylon locknut; the fly arm must pivot easily. Attach the other fly arm (25) in the same way. 12. In...

  • Page 10: Warning:

    Attaching weights to the leg lever or the fly arms to use the leg lever (4), slide the desired weights onto the weight tube on the leg lever. Do not place more than 50 lbs. (23 kg) on the leg lever. To use the fly arms (25), make sure there is a weight stop (28) on each weight tube. Next, slide the ...

  • Page 11: Warning:

    Attaching weights to the barbell slide an equal amount of weight (38, 44) onto each end of the barbell. Slide the two lock collars (42) against the weights, and tighten them fully. 38 44 barbell 38 42 42 warning: always secure the weights (38, 44) on the barbell with the lock collars (42). Never use...

  • Page 12: Exercise Guidelines

    12 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 13

    13 o p q r s t u v x w n m j g f h i k e c d b a l muscle chart a. Sternomastoid (neck) b. Pectoralis major (chest) c. Biceps (front of arm) d. Obliques (waist) e. Brachioradials (forearm) f. Hip flexors (upper thigh) g. Abductor (outer thigh) h. Quadriceps (front of thigh) i. Sartorius (front of th...

  • Page 14: Part List

    14 key no. Qty. Description key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support rod 8 1 front leg 9 8 19mm round inner cap 10 2 long pad tube 11 1 seat 12 2 arm pad tube 13 1 stabilizer 14 4 plastic bushing 15 2 fly arm stop 16 8 m8 wa...

  • Page 15: Exploded Drawing

    10 23 9 23 45 29 27 9 25 19 9 24 28 22 22 23 12 23 18 16 17 17 18 18 18 18 16 16 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 3 38 25 24 28 9 12 23 19 22 22 6 34 33 34 36 5 35 35 30 26 30 26 31 15 21 1 9 9 7 15 21 1 15 r0...

  • Page 16: Ordering Replacement Parts

    Part 259766 r0907a printed in china © 2007 icon ip, inc. Ordering replacement parts to order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (...