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Weider PRO 270 L Manual - Warning:

Other manuals for PRO 270 L: User Manual
Manual is about: sears 831.15907.0

Summary of PRO 270 L

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model no. 831.15907.0 serial no. Write the serial number in the space above for reference. • assembly • operation • maintenance • part list and drawing sears, roebuck an...

  • Page 2: Warning Decal Placement

    2 warning decal placement table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product...

  • Page 4: Before You Begin

    4 backrest weight rest upright backrest support curl pad seat curl knob leg lever weight tube before you begin assembled dimensions: height: 3 ft. 11 in. (119 cm) width: 2 ft. 6 in. (76 cm) depth: 5 ft. 2 in. (157 cm) thank you for selecting the new weider pro™ 270 l weight bench. The 270 l weight b...

  • Page 5: Part Identification Chart

    5 m8 x 45mm bolt (28) m6 washer (22) m10 x 135mm bolt (23) m10 x 60mm bolt (25) m10 x 68mm bolt (27) m10 x 35mm carriage bolt (37) m6 x 16mm screw (24) m6 x 40mm screw (32) m8 locknut (38) m10 locknut (31) m8 washer (39) m10 washer (30) part identification chart refer to the drawings below to identi...

  • Page 6: Assembly

    6 1 27 35 35 41 41 1 10 31 1. Orient one of the uprights (1) so that the upright cover (10) is on the side shown. Next, identify one joint plate a (35) and one joint plate b (41); the joint plates have “a” and “b” stickers. Orient the joint plates as shown, with the diamond patterns facing away from...

  • Page 7

    7 3 4 31 31 37 33 2. Attach one end of the crossbar (2) to two joint plates (35, 41) with two m10 x 68mm bolts (27) and two m10 locknuts (31). Do not tighten the locknuts yet. Attach the other end of the crossbar (2) in the same way. 3. Orient the base (33) so that the warning decals are in the posi...

  • Page 8

    8 5. Attach the frame (3) to the crossbar (2) with two m10 x 68mm bolts (27) and two m10 locknuts (31). Do not tighten the locknuts yet. 5 6. Insert the backrest support (14) from the direc- tion shown into one of the three sets of holes in the uprights (1). Rotate the backrest support so that the l...

  • Page 9

    9 8. Insert a pad tube (12) through the leg lever (6). Slide a foam pad (13) onto each end of the pad tube (12). Press a pad cap (34) into each end of the pad tube (12). Repeat this step with the other pad tube (12), foam pads (13), and pad caps (34). 8 9. Insert a weight rest (15) into an upright (...

  • Page 10

    10 11. Apply grease to an m10 x 135mm bolt (23). Attach the backrest tubes (7) to the welded tube on the frame (3) with the m10 x 135mm bolt (23), two m10 washers (30), and an m10 locknut (31). Do not overtighten the locknut; the backrest tubes must pivot easily. See step 10. Tighten the m6 x 40mm s...

  • Page 11: Warning:

    11 adjusting the backrest the backrest (8) can be used in a declined position, a level position, or either of two inclined positions. To use the backrest (8) in the declined position, remove the backrest support (14) and lay the backrest on the crossbar (2). To use the backrest (8) in the level posi...

  • Page 12: Warning:

    12 adjusting the weight rests to change the height of the weight rests (15), remove them from the uprights (1) and insert them into a different set of holes in the uprights. Rotate the weight rests so that the locking pins are wrapped around the uprights. Locking pin locking pin 15 1 1 15 warning: a...

  • Page 13: Exercise Guidelines

    13 exercise guidelines four types of strength workouts note: a “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- tions. Muscle building—work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adj...

  • Page 14

    14 key no. Qty. Description key no. Qty. Description 1 2 upright 2 1 crossbar 3 1 frame 4 1 front leg 5 1 curl pad 6 1 leg lever 7 2 backrest tube 8 1 backrest 9 1 seat 10 2 upright cover 11 1 curl post 12 2 pad tube 13 4 foam pad 14 1 backrest support 15 2 weight rest 16 3 50mm square inner cap 17 ...

  • Page 15

    15 7 8 19 32 14 21 21 27 2 35 31 27 1 16 10 20 15 29 29 19 23 30 30 31 1 16 10 20 15 29 29 32 22 22 31 27 31 27 3 16 4 6 12 18 18 34 40 17 26 25 31 13 5 24 31 11 26 9 24 13 34 12 34 13 13 34 41 35 38 39 28 36 31 31 37 33 41 exploded drawing—model no. 831.15907.0 r0610a.

  • Page 16: 90 Day Full Warranty

    Part no. 301362 r0610a printed in china © 2010 icon ip, inc. Your home for repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you n...