Model no. 30664.0 serial no. Write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal questions? As a manufacturer, we are com- mitted to pro...
2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of this product....
4 backrest weight rest backrest support upright leg lever weight tube barbell lat bar lat tower thank you for selecting the weider pro™ 290 w weight bench. The versatile 290 w weight bench is designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dram...
5 this chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the part list near the end of this manual. Note: some small parts may have been preattached. If a part is not in the hardware kit, check...
Before beginning assembly, carefully read the fol- lowing information and instructions: • assembly requires two people. • because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you a...
3. Attach the front leg (8) to the frame (2) with two m8 x 40mm bolts (39), two m8 washers (16), and two m8 locknuts (17); do not tighten the locknuts yet. 4. Attach the frame (2) to the crossbar (3) with three m8 x 55mm bolts (18), two m8 washers (16), and three m8 locknuts (17); do not tighten the...
7. Attach the backrest tubes (5) to the backrest (6) with four m6 x 38mm screws (30) and four m6 washers (26); do not tighten the screws yet. 8. Insert the backrest support (7) into a set of holes in the uprights (1). Rotate the backrest support to the locked position, with the locking pin wrapped a...
9 10. Attach the curl pad (45) to the curl post (27) with two m6 x 16mm screws (29). 10 45 27 29 11 19 48 14 12 33 12. Insert the inner bar (43) into the outer bar (40) and align the indicated holes. Using a hammer, tap the two roll pins (41) into the holes until they are flush with the outer bar. 1...
Attaching weights to the weight carriage or the leg lever to use the weight carriage (12), first slide the weight spacers (52) onto the weight carriage as shown. Next, slide the desired weights (38, 44) onto the weight carriage. Then, slide the two small weight collars (51) against the weights, and ...
Attaching weights to the barbell slide an equal amount of weight (38, 44) onto each end of the barbell. Then, slide the two large weight collars (42) against the weights, and fully tighten the large weight collars. 38 44 barbell 38 42 42 warning: do not place more than 100 lbs. (45 kg) on the barbel...
12 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intens...
13 o p q r s t u v x w n m j g f h i k e c d b a l muscle chart a. Sternomastoid (neck) b. Pectoralis major (chest) c. Biceps (front of arm) d. Obliques (waist) e. Brachioradials (forearm) f. Hip flexors (upper thigh) g. Abductor (outer thigh) h. Quadriceps (front of thigh) i. Sartorius (front of th...
14 key no. Qty. Description key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 backrest support 8 1 front leg 9 6 19mm round inner cap 10 2 long pad tube 11 1 seat 12 1 weight carriage 13 1 stabilizer 14 1 lat tower 15 1 lat bar 16 8 m8 washe...
10 23 9 23 9 18 16 17 17 18 18 18 18 16 16 16 17 11 2 17 29 32 33 22 22 8 22 37 17 17 13 39 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 3 38 45 29 27 31 21 1 21 1 18 17 16 21 21 50 33 19 48 25 33 34 49 22 49 34 47 19 9 9 7 46 46 12 24 24 14 28 28 15 51 52 52 51 24 24 16 6 34 33 34 36 5 35 35 30 ...
Part no. 269863 r0808a printed in china © 2008 icon ip, inc. Ordering replacement parts to order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...
