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Weider PRO 3200 User Manual

Other manuals for PRO 3200: User Manual
Manual is about: Weight system

Summary of PRO 3200

  • Page 1

    User's manual caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Wesy29521 serial no. Write the serial number in the space above for reference. Serial number decal (under seat) visit our website at www.Weiderfi...

  • Page 2: Table of Contents

    2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3....

  • Page 4: Before You Begin

    4 before you begin assembled dimensions: height: 77 in. Width: 81 in. Length: 59 in. Foot plate low pulley station ab pulley station high pulley station lat bar leg lever butterfly arm press arm weight seat seat backrest backrest leg press plate thank you for selecting the versatile weider ® pro 320...

  • Page 5: Assembly

    75 5 before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • tighten all parts as you assemble th...

  • Page 6

    6 4. Press a 50mm x 70mm inner cap (22) into the top of the right leg (73). Attach the right leg (73) to the right base (1) with the two indicated m10 x 65mm carriage bolts (57) and two m10 nylon locknuts (70). Attach the right upright (6) to the right base (1) with the two indicated m10 x 65mm carr...

  • Page 7

    7 7. Set two weight bumpers (83) over the indicated holes in the center base (67). Insert the two weight guides (20) into the holes. Attach the weight guides to the center base with two m10 x 65mm bolts (63), four m10 washers (75), and two m10 nylon locknuts (70). 75 75 75 75 73 70 6 5 60 short side...

  • Page 8

    8 10. Press a 50mm x 70mm inner cap (22) into the end of the right top frame (8). Attach the right top frame (8) to the right upright (6) with two m10 x 90mm bolts (59), a support plate (21), and two m10 nylon locknuts (70). Attach the right top frame (8) to the left top frame (3) with two m10 x 70m...

  • Page 9

    9 13. Lubricate an m10 x 50mm bolt (62) with grease. Attach the pivot bracket (48) to the right butterfly arm (11) with the bolt and an m10 nylon locknut (70). Do not overtighten the locknut; the pivot bracket must be able to pivot easily. Press a 40mm x 50mm inner cap (23) into the indicated end of...

  • Page 10

    10 16. Press a 50mm x 70mm inner cap (22) into the top of the leg press frame (30). Lubricate an m10 x 80mm bolt (61) with grease. Attach the leg press frame (30) to the left base (2) with the bolt and an m10 nylon locknut (70). Do not overtighten the locknut; the leg press frame must be able to piv...

  • Page 11

    11 20. Note: the following drawings are shown from the left side of the weight system, with the left top frame (3) removed for clarity. Wrap the high cable (45) around a 90mm pulley (38). Attach the pulley at the rear hole, inside of the bracket on the center top frame (14) with an m10 x 45mm bolt (...

  • Page 12

    12 23. Locate the leg press cable (95). Attach the cable inside the left leg (36) with am10 x 70mm bolt (81), two m10 washers (75), two long spacers (80), and an m10 nylon locknut (70). 24. Wrap the leg press cable (95) around a 90mm pulley (38). Attach the pulley inside the leg press frame (30) wit...

  • Page 13

    13 27. Attach the end of the leg press cable (95) to the “u”-bracket (85) with an m8 washer (26) and an m8 nylon locknut (71). Note: do not complete- ly tighten the locknut; it should be threaded only two turns onto the end of the cable, as shown in the inset drawing. 28. Locate the butterfly cable ...

  • Page 14

    14 31. Wrap the butterfly cable (46) around a “v”-pulley (39). Attach the pulley and a long cable trap (40) to the bracket on the right upright (6) with an m10 x 60mm bolt (65) and an m10 nylon locknut (70). Be sure the cable trap is turned to hold the cable in the groove of the pulley. 32. Attach t...

  • Page 15

    15 35. Wrap the leg lever cable (96) around a 90mm pulley (38). Attach the pulley and a cable trap (91) to the right upright (6) with an m10 x 95mm bolt (98), an m10 washers (75), and an m10 nylon locknut (70). Be sure the cable trap is turned to hold the cable in the groove of the pulley. 36. Wrap ...

  • Page 16

    16 39. Route the low cable (47) through the left leg (36) and the left upright (7). Attach a 90mm pulley (38) inside the upright with an m10 x 70mm bolt (81), two m10 washers (75), two 13mm spacers (34), and an m10 nylon locknut (70). 40. Wrap the low cable (47) around a 90mm pulley (38). Attach the...

  • Page 17

    17 41. Wrap the low cable (47) around a 90mm pulley (38). Attach the pulley to the indicated bracket on the left base (2) with an m10 x 45mm bolt (66) and an m10 nylon locknut (70). 43. Wrap the low cable (47) around a 90mm pulley (38). Attach the pulley and a cable trap (91) to the second set of ho...

  • Page 18

    18 45. Wrap the low cable (47) around a 90mm pulley (38). Attach the pulley and a cable trap (91) to the indicated bracket on the right base (1) with an m10 x 45mm bolt (66) and an m10 nylon locknut (70). Be sure the cable trap is turned to hold the cable in the groove of the pulley. 47. Wrap the lo...

  • Page 19

    19 50. Press two 20mm x 40mm inner caps (104) and a 25mm x 40mm inner cap (105) into the adjustable backrest frame (101). Attach a backrest (15) to the adjustable backrest frame (101) with four m6 x 16mm bolts (13). Insert the adjustable backrest frame (101) into the right upright (6) and secure it ...

  • Page 20: Adjustments

    This section explains how to adjust the weight system. See the exercise guidelines on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are pr...

  • Page 21

    21 86 72 changing the weight setting to change the weight setting of the weight stack, insert the weight pin (86) under the desired weight (72). Be sure to insert the weight pin until the bent end of the weight pin is touching the weights, and turn the bent end downward. The weight setting of the we...

  • Page 22

    22 tightening the cables woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. See drawing a. Slack can be removed by moving the 90mm pulley (38) and cable trap ...

  • Page 23: Weight Resistance Chart

    23 weight resistance chart the chart below shows the approximate weight resistance at each exercise station. “top” refers to the 6-pound top weight. The other numbers refer to the 12.5-pound weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: the act...

  • Page 24: Cable Diagrams

    High cable (45) cable diagrams the cable diagrams below show the proper routing of the high cable (45), the butterfly cable (46), the low cable (47), the leg press cable (95), and the leg lever cable (96). Use the diagrams to make sure that the cables and the cable traps have been assembled correctl...

  • Page 25

    25 4 1 2 5 2 1 3 5 leg lever cable (96) leg press cable (95) 3 4 cable id chart — (46) 47 3/7” — (96) 95 1/2” — (95) 148 1/4” — (47) 276 3/4” — (45) 116 3/4”.

  • Page 26: Exercise Guidelines

    26 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 27

    27 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 28

    50mm x 70mm inner cap (22) 40mm x 50mm inner cap (23) 25mm round inner cap (24) 19mm round inner cap (27) 50mm square inner cap (33) 38mm square inner cap (41) m10 nylon locknut (70) m8 nylon locknut (71) m6 washer (35) m8 washer (26) m5 washer (50) m10 washer (75) part identification chart—model no...

  • Page 29

    M10 x 60mm bolt (65) m10 x 90mm bolt (59) m10 x 65mm bolt (63) m10 x 85mm bolt (60) m10 x 80mm bolt (61) m10 x 95mm bolt (98) m10 x 65mm carriage bolt (57) m10 x 50mm bolt (62) m10 x 45mm bolt (66) m10 x 70mm bolt (81) m10 x 100mm bolt (84) m10 x 135mm bolt (58) m10 x 80mm button head bolt (97) m8 x...

  • Page 30

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Part list—model no. Wesy29521 r1002b 1 1 right base 2 1 left base 3 1 left top frame 4 1 leg lever 5 1 right seat frame 6 1 right upright 7 1 left upright 8 1 right top frame 9 1 butterfly frame 10 1 lef...

  • Page 31

    2 7 66 70 81 67 5 6 15 16 38 39 39 40 41 40 98 90 70 70 70 70 65 65 70 70 70 75 75 35 13 1 28 38 57 70 66 70 57 70 70 63 70 81 38 47 57 70 57 13 70 38 70 66 21 59 8 22 53 54 54 9 97 97 61 70 68 22 54 55 54 55 70 70 81 70 63 66 33 82 32 70 81 75 80 70 70 70 71 70 70 58 70 75 75 75 75 75 83 75 70 75 7...

  • Page 32: Ordering Replacement Parts

    Ordering replacement parts to order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The model n...