Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guaran- tee complete satisfaction through direct assistance from our factory. To avoid delays, please call direct to our toll- free customer hot...
2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 before you...
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home u...
4 weight rest upright thank you for selecting the versatile weider ® pro 325 weight bench. The weight bench is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system...
5 1. Press two 50mm square inner caps (10) into the ends of the stabilizer (2). Attach the stabilizer (2) to the bench frame (1) with two m10 x 58mm carriage bolts (32) and two m10 nylon locknuts (11). Do not tighten the locknuts yet. Note: the indents around the holes in the stabilizer (2) should b...
6 5. Lubricate an m10 x 68mm bolt (31) with grease. Attach the leg lever (8) to the front leg (3) with the bolt and an m10 nylon locknut (11). Do not overtighten the locknut; the leg lever must be able to pivot easily. 5 3. Attach the front leg (3) to the bench frame (1) using two small joint plates...
7 7 7 37 37 36 36 wide end wide end 33 36 37 10. Press two 19mm round inner caps (18) into the ends of the three pad tubes (17). Slide the pad tubes through the indicated holes in the front leg (3) and the leg lever (8). Slide two foam pads (19) onto each pad tube (17). 9 10 20 1 17 17 18 19 19 19 8...
8 11. Attach the curl pad (29) to the curl post (28) with two m6 x 16mm screws (30). Press the two weight adapter bushings (16) into the weight adapter (15). 12. Press a foot (51) onto the bottom of an upright (45). Slide an upright bushing (46) onto the bottom of the left weight rest (47). Make sur...
67 9 15. Attach the rear upright (49) to the frame (43) with four m10 x 78mm bolts (67), a support plate (61), and four m10 nylon locknuts (11). Do not tighten the locknuts yet. 15 49 11 61 43 22 49 50 22 14. See the inset drawing. Press two carriage bushings (52) into the top and bottom of the weig...
10 17. Route the cable (58) up through the rear frame (49) and around a pulley (56), as shown. Attach the pulley inside the frame with an m10 x 75mm bolt (66), two long spacers (69), two m10 washers (6), and an m10 nylon locknut (11). 17 24 11 50 58 49 23 49 16. Press a 30mm x 60mm inner cap (68) in...
11 this section explains how to adjust the weight bench. See the exercise guidelines on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are ...
12 adjusting the backrest the backrest (7) can be adjusted to five positions. To adjust the backrest, pull the bench pin (21) out and move the backrest up or down. Re-engage the pin into a hole in the backrest bracket (5). 7 5 21 warning: make sure the bench pin (21) is securely inserted into one of...
13 47 44 48 using the weight rests to use a barbell (not included), first place 60 pounds of weight (not included) on the tube on the rack stabilizer (44). Then, slide the desired amount of weight onto the ends of the barbell. Warning: before placing a bar- bell (not included) on the weight rests (4...
The four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an individ...
15 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...
M8 x 58mm bolt (38) m10 washer (6) m8 nylon locknut (73) m10 nylon locknut (11) m10 x 180mm bolt (35) m10 x 68mm bolt (31) m6 washer (36) m8 washer (41) m10 x 58mm carriage bolt (32) m4 x 16mm screw (71) m6 x 16mm screw (30) m6 nylon locknut (40) m6 x 38mm screw (37) m10 x 72mm bolt (70) m10 x 47mm ...
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 bench frame 2 1 stabilizer 3 1 front leg 4 1 front leg base...
29 28 30 27 36 37 33 36 37 37 5 40 27 7 40 37 33 15 16 16 19 18 17 18 26 8 26 73 41 9 23 17 39 38 19 25 26 18 19 18 41 19 20 21 6 35 14 19 18 17 18 11 11 31 74 74 31 30 6 10 11 2 32 19 1 11 3 70 11 10 34 34 13 13 4 10 51 45 54 47 55 68 44 11 67 11 11 61 11 58 60 52 23 16 15 16 52 11 59 53 11 43 12 1...
Part no. 193791 r1202a printed in china © 2002 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared t...
