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Weider Pro 340 L Bench User Manual - Table Of Contents

Other manuals for Pro 340 L Bench: User Manual
Manual is about: sears 831.15925.1

Summary of Pro 340 L Bench

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Model no. 831.15925.0 serial no. Write the serial number in the space above for future reference. • assembly • operation • maintenance • part list and drawing serial n...

  • Page 2: Table Of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Important Precautions

    3 important precautions warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the...

  • Page 4: Before You Begin

    4 seat curl post knob curl pad leg lever weight rest weight tube weight clip backrest weight rest pin upright backrest brace before you begin thank you for selecting the versatile weider pro™ 340 l mid-width weight bench. The 340 l mid-width weight bench offers a selection of exercise stations desig...

  • Page 5: Part Identification Chart

    5 m6 washer (42) m 10 x 18 0m m bo lt (4 3) m8 x 48mm screw (47) m10 washer (35) m8 locknut (31) m8 washer (48) m6 x 25mm screw (39) m8 curved washer (33) m8 x 83mm bolt (44) m10 x 18mm screw (36) st4.2 x 10mm screw (17) m10 x 43mm carriage bolt (40) m10 x 67mm carriage bolt (34) m10 x 82mm bolt (45...

  • Page 6: Assembly

    6 assembly 1. Orient the front stabilizer (2) so that the indent- ed square holes face the floor. Attach the front leg (4) to the front stabilizer (2) with two m10 x 67mm carriage bolts (34) and two m10 locknuts (37). Do not tighten the locknuts yet. Tighten an m8 x 48mm screw (47) with an m8 washer...

  • Page 7

    7 2. Attach the front leg (4) to the frame (1) with two m8 x 63mm bolts (38), two m8 curved washers (33), and two m8 locknuts (31). Do not tighten the locknuts yet. 4. Orient the seat (18) as shown. Attach the seat (18) to the frame (1) with four m6 x 25mm screws (39). 2 4 1 31 31 33 38 3 3. Orient ...

  • Page 8

    8 5. Orient the backrest frames (16) so that the welded tubes are in the positions shown. Apply a small amount of the included grease to an m10 x 180mm bolt (43). Attach the backrest brace (15) to the backrest frames (16) with the bolt, two m10 washers (35), and an m10 locknut (37). Do not tighten t...

  • Page 9

    9 8. Insert a pad tube (21) through the front leg (4). Slide two foam pads (22) onto the pad tube (21). Then, press two pad caps (23) into the ends of the pad tube. Attach the remaining pad tubes (not shown), foam pads (22), and pad caps (23) to the leg lever (5) in the same way. 9. Attach the curl ...

  • Page 10

    10 11. Insert a base stabilizer (9) into the base (7). Attach the base stabilizer with five m10 x 18mm screws (36) and five m10 washers (35). Attach the other base stabilizer (9) to the base (7) in the same way. 12. Slide one of the uprights (11) onto the base (7). Attach the upright with an m8 x 83...

  • Page 11: Adjustment

    11 this section explains how to adjust the weight bench. See the exercise guidelines on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts ...

  • Page 12: Warning:

    12 13 13 12 12 11 11 adjusting the weight rests to adjust the height of the weight rests (12), first remove the weight rest pins (13). Hold a weight rest (12) on the indicated side of an upright (11), and align the weight rest with the desired adjustment hole in the upright. Insert the weight rest p...

  • Page 13: Exercise Guidelines

    13 exercise guidelines four types of strength workouts note: a “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repeti- tions. Muscle building—work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adj...

  • Page 14

    14 note: specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *these parts are not illustrated. If a part is missing, please call 1-877-992-5999. Key no. Qty. Description key no. Qty. Description 1 1 frame 2 1 front...

  • Page 15

    15 exploded drawing—model no. 831.15925.0 r0710a 19 29 17 13 14 11 37 35 42 41 37 35 42 41 29 35 43 32 15 20 39 6 18 25 9 33 49 49 33 33 49 49 35 36 36 35 36 17 10 17 10 17 13 12 14 11 33 49 49 33 44 37 1 25 3 40 25 39 31 31 24 26 45 21 33 37 37 38 46 27 27 5 37 9 10 17 23 25 22 22 23 21 21 22 30 28...

  • Page 16: 90 Day Full Warranty

    Part no. 302914 r0710a printed in china © 2010 icon ip, inc. Your home for repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you n...