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Weider PRO 3650 User Manual

Other manuals for PRO 3650: User Manual
Manual is about: Weight System

Summary of PRO 3650

  • Page 1

    User's manual questions? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, we will guarantee com- plete satisfaction through assis- tance from our factory. To avoid delays, please call direct to our toll- free customer ho...

  • Page 2: Table Of Contents

    2 table of contents important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Important Precautions

    Important precautions 3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for...

  • Page 4: Before You Begin

    4 before you begin assembled dimensions: height: 81 in. Width: 96 in. Length: 57 in. Squat knee rest low pulley station high pulley station lat bar swivel carriage adjustment knob adjustment handle butterfly arm/press arm leg lever seat squat arm weight stack backrest backrest warning decal 1 warnin...

  • Page 5: Assembly

    5 assembly make sure that you have the following tools: • two adjustable wrenches • one standard screwdriver • one phillips screwdriver • one rubber mallet • you will also need grease or petroleum jelly, a small amount of soapy water, and masking tape. Note: assembly will be more convenient if you h...

  • Page 6

    1. Locate and open the parts bags labeled “frame assembly 1” and “frame assembly 2.” see the inset drawing. Attach the base cap (24) to the short base (2) with two m4 x 20mm self-tap- ping screws (14) and two m4 washers (120). Press a 50mm square inner cap (105) into the open end of the long base (1...

  • Page 7

    4. Press a 38mm square inner cap (67) into the upright extension (12). Attach the upright extension (12) to the butterfly upright (3) with two m10 x 95mm bolts (92), two m10 washers (91), and two m10 nylon locknuts (87). Make sure the warning decals on each side of the extension are right-side up. S...

  • Page 8

    8 7. Press a 50mm x 75mm inner cap (58) into the top of the squat upright (4). Press two 25mm round outer cap (121) onto the upright. Slide the squat upright onto the two indicated m10 x 65mm carriage bolts (110) in the long base (101). Finger tighten an m10 nylon locknut (87) onto each carriage bol...

  • Page 9

    9 9. Attach a roller (39) between the indicated set of holes in the squat slider (38) with an m8 x 85mm bolt (94) and an m8 nylon locknut (34). Do not overtighten the locknut; the roller must be able to roll easily. Assemble the other three rollers (39) to the squat slider (38) in the same manner. 1...

  • Page 10

    10 14. Open the parts bag labeled “arm assembly.” press three 40mm x 50mm inner caps (21) into the leg lever (10). Lubricate an m10 x 65mm bolt (18) with grease. Turn the leg lever (10) so that the welded tab is on the indicated side, and attach the leg lever to the seat upright (9) with the bolt an...

  • Page 11

    18. Locate and open the parts bags labeled “cable assembly” and “pulleys.” lubricate the m10 x 165mm bolt (30) with grease. Attach the swivel cage (76) to the swivel carriage (46) with the bolt and an m10 nylon locknut (87). Locate the swivel high cable (74), which is 3213mm long and has a ball on o...

  • Page 12

    12 20. Remove the preattached 90mm pulleys (78) from the small pulley plates (31). Wrap the swivel high cable (74) over a 90mm pulley (78). Attach the pulley and a cable trap (68) to the second set of holes from the top of the small pulley plates (31) with an m10 x 50mm bolt (100) and an m10 nylon l...

  • Page 13

    13 24. Remove the preattached 90mm pulleys (78) from the offset double “u”-bracket (61). Wrap the swivel cable (17) around a 90mm pulley (78). Attach the pulley to the offset double “u”- bracket (61) with an m10 x 45mm bolt (93) and an m10 nylon locknut (87). 25. Wrap the swivel cable (17) around a ...

  • Page 14

    14 29. Wrap the lat cable (88) around a 90mm pulley (78). Attach the pulley and a long cable trap (102) to the top frame (6) with an m10 x 50mm bolt (100) and an m10 nylon locknut (87). Make sure the cable trap is turned to hold the cable in the groove of the pulley. 33. Wrap the butterfly cable (69...

  • Page 15

    15 35 36 38 37 34. Remove the preattached 90mm pulleys (78) from the double “u”-bracket (62). Wrap the butterfly cable (69) under a 90mm pulley (78). Attach the pulley to the double “u”-bracket (62) with an m10 x 45mm bolt (93) and an m10 nylon locknut (87). 35. Wrap the butterfly cable (69) over a ...

  • Page 16

    16 41. Remove the preattached 90mm pulley (not shown) from the “u”-bracket (64). Attach the end of the leg lever cable (75) to the “u”-bracket (64) with an m8 washer (90) and an m8 nylon locknut (34). Note: do not completely tighten the locknut; it should be threaded only two turns onto the end of t...

  • Page 17

    17 45. Wrap the swivel low cable (72) under a 90mm pulley (78). Attach the pulley to the indicated brack- et on the long base (101) with an m10 x 45mm bolt (93) and an m10 nylon locknut (87). 46. Route the swivel low cable (72) under the indicat- ed stack of weights (44). Wrap the swivel low cable (...

  • Page 18

    18 49. Wrap the swivel low cable (72) over a 90mm pulley (78). Attach the pulley and a cable trap (68) between the lower set of holes in the “u”-bracket (64) with an m10 x 50mm bolt (100) and an m10 nylon locknut (87). Make sure that the cable trap is turned to hold the cable in the groove of the pu...

  • Page 19

    19 53. Wrap the squat cable (73) under a 90mm pulley (78). Attach the pulley and a cable trap (68) to the second set of holes from the top in the indicated bracket on the long base (101) with an m10 x 50mm bolt (100) and an m10 nylon locknut (87). Make sure that the cable trap is turned to hold the ...

  • Page 20

    20 57. Press two 20mm x 40mm inner caps (116) and a 25mm x 40mm square inner cap (117) into the seat bracket (11). Attach the seat (16) to the seat bracket (11) with two m6 x 16mm screws (114), an m6 x 35mm screw (99), and an m6 washer (97). Turn the indicated adjustment handle (65) counter- clockwi...

  • Page 21

    21 61 61. Turn the squat backrest (35) so that the four screw holes are closer to the bottom of the squat backrest than the top. Attach the squat backrest to the squat bracket (37) with four m6 x 16mm screws (114). Fully tighten the adjustment knob (115) into the squat bracket (37). Turn the knob on...

  • Page 22: Adjustments

    22 adjustments the instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. Impor- tant: when attaching the lat bar, row bar, or handle, make sure that the...

  • Page 23

    23 adjusting the squat arm, seat, or butterfly backrest to adjust the height of the squat arm (32), first turn the adjustment knob (115) on the squat bracket (37) counterclockwise several turns to loosen it. Next, pull the handle and slide the squat bracket up or down to the desired position. Engage...

  • Page 24: Weight Resistance Chart

    High pulley (lbs.) 14 25 38 48 61 68 80 96 101 112 122 low pulley (lbs.) 14 25 36 44 60 70 80 91 104 111 122 leg lever (lbs.) 22 35 53 67 91 111 122 148 160 184 190 butterfly arm (lbs.) 17 26 36 45 54 63 71 80 91 100 108 press arm (lbs.) 24 39 55 70 89 104 118 136 154 167 187 squat station (lbs.) 59...

  • Page 25: Troubleshooting

    25 troubleshooting make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cable used...

  • Page 26: Cable Diagrams

    26 cable diagrams the cable identification chart below shows the ends of each cable and the lengths of the cables. The cable dia- grams on this page and the following page show the proper routing of the cables. The numbers in the diagrams show the routes of the cables. Use the diagrams to make sure ...

  • Page 27

    27 leg lever cable (75) swivel low cable (72) 1 1 3 2 4 5 6 7 9 2 3 4 1 2 3 4 5 8 swivel cable (17).

  • Page 28: Ordering Replacement Parts

    Ordering replacement parts to order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared to give the following information: • the model nu...

  • Page 29

    Note: assembly is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable assembly, and 4) seat assembly. The hardware for each stage is packaged in separate bags. Wait until you begin each assembly stage to open the parts bag labeled for that assembly stage. This chart is provided to...

  • Page 30

    Cable clip (83) 90mm pulley (78) (not shown to scale) "v"-pulley (55) (not shown to scale) 115mm pulley (119) (not shown to scale) m10 nylon locknut (87) m8 nylon locknut (34) m8 washer (90) m6 washer (97) m4 washer (120) m12 nut (118) 12mm spacer (89) 50mm washer (1) 19mm spacer (98) m10 washer (91...

  • Page 31

    M10 x 20mm bolt (86) m10 x 60mm bolt (59) m10 x 70mm bolt (85) m10 x 95mm bolt (92) m10 x 45mm bolt (93) m10 x 85mm bolt (96) m10 x 165mm bolt (30) m10 x 50mm bolt (100) m10 x 80mm button head bolt (104) m10 x 80mm bolt (107) m10 x 70mm carriage bolt (106) m10 x 65mm carriage bolt (110) m10 x 65mm b...

  • Page 32

    50mm x 75mm inner cap (58) 40mm x 50mm inner cap (21) 25mm round inner cap (29) 50mm x 70mm inner cap (95) 38mm square inner cap (67) 50mm square inner cap (105) 25mm x 40mm inner cap (117) 20mm x 40mm inner cap (116) 25mm round outer cap (121).

  • Page 33: From The Manual.

    8 1 remove this part list/exploded drawing from the manual. Save this part list/exploded drawing for future reference.

  • Page 34

    Part list—model no. Wesy39523 r0103a note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 1 2 50mm washer 2 1 short base 3 1 butterfly upright 4 1 squat upright 5 1 swivel upright 6 1 top frame 7 1 butterfly top frame 8 1 seat frame 9 1 seat upright 10 1 l...

  • Page 35

    4 6 5 7 3 2 8 9 10 11 13 15 16 109 109 19 19 20 20 21 21 20 21 23 24 25 26 27 27 28 29 29 28 32 33 33 111 111 35 37 38 39 39 40 40 40 42 42 43 43 47 45 44 45 44 48 48 49 50 50 11 4 11 4 11 4 11 4 52 52 55 55 56 57 57 57 58 54 54 21 60 60 64 65 65 11 5 67 68 102 69 69 70 70 72 72 73 74 17 75 75 78 11...