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Weider Pro 3770 User Manual

Other manuals for Pro 3770: User Manual
Manual is about: Weight system

Summary of Pro 3770

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Wesy37530 serial no. Write the serial number in the space above for future reference. Serial number decal (under seat) questions? As a manufacturer, we are com...

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Important Precautions

    3 important precautions 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for...

  • Page 4: Before You Begin

    Assembled dimensions: height: 90 in. Width: 87 in. Depth: 77 in. 4 leg lever high pulley station ab pulley station lat bar backrest knob foot plate right side left side note: the terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to rig...

  • Page 5: Assembly

    5 make sure you have the following tools: • two adjustable wrenches • one standard screwdriver • one phillips screwdriver • one rubber mallet • you will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape. Note: assembly will be more convenient if you h...

  • Page 6: Frame Assembly

    1. Locate and open the parts bag labeled “frame assembly.” press a 40mm x 60mm inner cap (42) into the right base (1). Insert four m10 x 53mm carriage bolts (83) up through the right base (1). Note: it may be helpful to place tape over the heads of the carriage bolts to hold them in place. 2. Press ...

  • Page 7

    7 4. Attach the right upright (5) to the right base (1) with the indicated two m10 x 53mm carriage bolts (83) and two m10 nylon locknuts (75). Do not tighten the locknuts yet. Attach the left upright (6) to the left base (2) with the indicated two m10 x 53mm carriage bolts (83) and two m10 nylon loc...

  • Page 8

    8 6. Press a 50mm x 75mm inner cap (45) into the right seat frame (3). Orient the right seat frame (3) as shown. Attach the right seat frame to the right leg (7) with two m10 x 78mm bolts (86), two m10 washers (74), and two m10 nylon locknuts (75). Do not tighten the locknuts yet. Attach the right s...

  • Page 9

    9 10. Slide sixteen weights (30) onto the weight guides (9). Make sure the slots for the weight pin (not shown) are on the indicated side and on the bottom of the weights. Press a weight tube bumper (35) into a weight tube (34). Insert the weight tube into the stack of weights (30) as shown. Lubrica...

  • Page 10

    10 11. Press a 40mm x 60mm inner cap (42) and two 40mm x 60mm thick inner caps (89) into the left top frame (11). Attach the left top frame (11) to the left upright (6) with two m10 x 62mm bolts (92), a support plate (29), and two m10 nylon locknuts (75). Do not tighten the locknuts yet. 12. Press a...

  • Page 11: Arm Assembly

    15. Open the part bag labeled “arm assembly.” press a 50mm x 75mm inner cap (45) into the leg press arm (12). Lubricate an m12 x 104mm bolt (67) with grease. Attach the leg press arm (12) to the right base (1) with the bolt and an m12 nylon locknut (81). Do not overtighten the locknut; the leg press...

  • Page 12

    12 19. Press two 50mm square inner caps (43) into the leg lever (18). Lubricate an m10 x 78mm bolt (86) with grease. Orient the leg lever (18) as shown and attach it to the left leg (8) with the bolt and an m10 nylon locknut (75). Do not overtighten the locknut; the leg lever must be able to pivot e...

  • Page 13: Cable Assembly

    13 22. Lubricate an m10 x 81mm bolt (85) with grease. Attach the left butterfly arm (20) to the left fly pivot (21) with the bolt and an m10 nylon locknut (75). Attach the right butterfly arm (20) to the right fly pivot (22) in the same manner. 23. Locate the high cable (61). Route the small ball on...

  • Page 14

    14 26. Route the high cable (61) up through the right top frame (10) and over a 90mm pulley (38). Attach the pulley inside the top frame with an m10 x 78mm bolt (86), two m10 washers (74), two 17mm spacers (58), and an m10 nylon locknut (75). 27. Route the high cable (61) over a 90mm pulley (38) and...

  • Page 15

    15 31. Route the short cable (62) over a 90mm pulley (38). Attach the pulley to the front bracket on the right top frame (10) with an m10 x 45mm bolt (78) and an m10 nylon locknut (75). 31 62 78 75 38 10 front bracket 32. Thread an m12 nut (80) onto the short cable (62) as far as it will go. Slide a...

  • Page 16

    35. Route the low cable (63) through the leg lever (18), around a 90mm pulley (38), and back through the leg lever and left leg (8). Attach the pulley inside the leg lever with an m10 x 67mm bolt (88), two m10 washers (74), two 12mm spacers (57), and an m10 nylon locknut (75). 35 57 57 75 74 38 63 1...

  • Page 17

    17 40. Wrap the low cable (63) around a “v”-pulley (40). Attach the “v”-pulley and a large cable trap (39) to the center bracket on the left upright (6) with an m10 x 60mm bolt (82) and an m10 nylon locknut (75). Make sure that the cable trap is turned to hold the cable in the groove of the “v”-pull...

  • Page 18

    18 43. Wrap the low cable (63) under a 90mm pulley (38). Attach the pulley and a cable trap (37) to the left base (2) with an m10 x 48mm bolt (23) and an m10 nylon locknut (75). Make sure that the cable trap is turned to hold the cable in place. 43 75 38 63 37 23 2 44. Wrap the low cable (63) under ...

  • Page 19

    19 48. Wrap the low cable (63) over a 90mm pulley (38). Attach the pulley and a cable trap (37) to the second set of holes from the bottom of the double “u”-bracket (41) with an m10 x 48mm bolt (23) and an m10 nylon locknut (75). Make sure the cable trap is turned to hold the cable in the groove of ...

  • Page 20

    20 53. Wrap the low cable (63) over a 90mm pulley (38). Attach the pulley and a cable trap (37) to the leg press arm (12) with an m10 x 120mm bolt (76), an m10 washer (74), and an m10 nylon locknut (75). Make sure that the cable trap is turned to hold the cable in place. Do not tighten the locknut y...

  • Page 21: Seat Assembly

    21 59. Locate and open the parts bag labeled “seat assembly.” attach the seat (26) with the serial number decal to the left seat frame (4) with four m6 x 16mm screws (79). Attach the other seat (26) to the right seat frame (not shown) in the same manner. 59 26 wide end serial number decal 4 79 seat ...

  • Page 22

    22 62. Attach the curl pad (28) to the curl post (19) with four m6 x 16mm screws (79). 62 28 79 19 63. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustments, beginning on the following page. Before using the weight system, pull each ca...

  • Page 23: Adjustments

    This section explains how to adjust the weight system. See the exercise guidelines on page 29 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Important: when attaching th...

  • Page 24

    24 changing the weight setting to change the setting of a weight stack, insert a weight pin (32) under the desired weight (30). Insert the weight pin so that the bent end touches the weight stack. Turn the bent end down. Note: due to the cables and pulleys, the amount of resistance at each exercise ...

  • Page 25: Weight Resistance Chart

    Weight resistance chart the chart below shows the approximate weight resistance at each exercise station. “top” refers to the 6 lb. Top weight. The other numbers refer to the 12.5 lb. Weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfly arm. Note: the actual r...

  • Page 26: Troubleshooting

    26 troubleshooting make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cable used...

  • Page 27: Cable Diagrams

    Cable diagrams the cable diagrams show the proper routing of the high cable (61), the short cable (62), and the low cable (63). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not fu...

  • Page 28

    9 11 12 13 8 14 5 15 16 17 18 19 20 24 25 26 21 22 23 7 10 low cable (63) length: 52 feet 10 inch 1 4 6 3 2 28.

  • Page 29: Exercise Guidelines

    29 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 30

    30 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 31

    31 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 32: Part Identification Chart—

    M10 x 48mm bolt (23) m10 x 45mm bolt (78) m10 x 25mm button screw (60) m10 nylon locknut (75) m8 nylon locknut (54) m4 washer (84) 50mm washer (59) m4 x 25mm self-tapping screw (77) m6 x 16mm screw (79) m6 x 20mm screw (64) m8 x 20mm shoulder bolt (36) m12 nut (80) m10 washer (74) m12 nylon locknut ...

  • Page 33

    M10 x 120mm bolt (76) m10 x 60mm bolt (82) m10 x 78mm bolt (86) m10 x 70mm bolt (87) m10 x 81mm bolt (85) m10 x 67mm bolt (88) m10 x 110mm bolt (90) m10 x 53mm carriage bolt (83) m12 x 104mm bolt (67) m10 x 62mm bolt (92) m10 x 91mm bolt (91).

  • Page 34

    19mm round inner cap (24) 25mm retainer ring (53) 40mm x 60mm inner cap (42) 40mm x 60mm thick inner cap (89) 50mm x 75mm inner cap (45) 50mm square inner cap (43) 60mm square inner cap (46) 25mm round outer cap (47) 25mm round inner cap (65) 38mm square inner cap (44).

  • Page 35

    Part list—model no. Wesy37530 r1003a note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 right base 2 1 left base 3 1 right seat frame 4 1 left seat frame 5 1 right upright 6 1 left upright 7 1 right leg 8 1 left leg 9 2 weight guide 10 1 right top fr...

  • Page 36

    42 92 86 74 58 38 58 74 75 75 47 47 75 38 78 10 38 58 74 86 75 74 61 58 65 27 26 42 83 75 75 74 75 49 75 77 7 46 79 86 86 75 37 38 3 79 79 45 38 86 86 37 76 23 37 38 23 75 41 23 75 37 38 1 83 75 75 75 73 72 50 34 35 31 30 82 39 40 75 75 40 75 39 82 42 74 86 74 86 6 48 44 75 74 74 75 75 42 74 86 86 8...

  • Page 37: Limited Warranty

    Part no. 202143 r1003a printed in china © 2003 icon health & fitness, inc. Limited warranty icon health & fitness, inc. (icon), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purc...