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Weider PRO 408 User Manual

Manual is about: Weider Home Gym USER'S MANUAL PRO 408

Summary of PRO 408

  • Page 1

    Patent pending questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory. To avoid unnecessary delays...

  • Page 2: Warning Decal Placement

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home...

  • Page 4: Before You Begin

    4 backrest weight rests curl pad weight tube weights upright top frame leg lever adjustment tube weight collar olympic bar seat thank you for selecting the versatile weider ® pro 408 weight bench. The pro 408 is designed to help you develop every major muscle group of the body. Whether your goal is ...

  • Page 5

    5 m10 nylon locknut (37) m6 x 38mm screw (35) m6 x 16mm screw (33) m6 x 65mm screw (32) m8 x 68mm bolt (28) m10 x 62mm carriage bolt (30) m8 nylon locknut (36) m6 washer (39) m10 x 175mm bolt (29) m10 washer (38) m10 x 72mm bolt (27) m10 x 68mm bolt (31) m4 x 19mm screw (34) part identification char...

  • Page 6: Assembly

    6 1. Before assembling this product, make sure you have read and understand the information in the box above. Insert a 50 x 50mm square cap (20) into the bench frame (1). Attach the bench frame (1) to the front leg (2) with two m8 x 68mm bolts (28), the support plate (19) and two m8 nylon locknuts (...

  • Page 7

    7 5. Press a 50 x 50mm square cap (20) into each end of the top frame (8). Place the top frame (8) on top of the uprights and slide the mounting brackets (b) down into the uprights. Secure the top frame with two m10 x 68mm bolts (31), four m10 washers (38) and two m10 nylon locknuts (37). Tighten th...

  • Page 8

    8 9. Press a 2” round cap (25) into the weight tube (b). Press a 50 x 50mm square cap (20) into each end of the leg lever (3). Attach the bumper (24) to the front leg (2) with an m4 x 19mm screw (34). 9 25 20 20 3 b 20 34 24 2 7. Insert four 25 x 25mm square caps (22) into the ends of the backrest t...

  • Page 9

    9 10. Lubricate an m10 x 72mm bolt (27). Attach the leg lever (3) to the front leg (2) with the bolt and an m10 nylon locknut (37). 10 12. Press 19mm round caps (23) into the ends of each of the three pad tubes (17). Insert a pad tube (17) through each of the holes in the leg lever (3). Insert the r...

  • Page 10

    10 this section explains how to adjust the weight bench. See the exercise guidelines on page 13 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all pa...

  • Page 11

    11 adjusting the weight bench for squat exercises to perform squat or toe raise exercises, fold the backrest (13) to the upright position as described earlier in this section). Remove the adjustment tube (12) as described earlier in this section. Move the weight rests (9) to any of the three upper h...

  • Page 12

    12 attaching weights to the leg lever to use the leg lever (3), slide the desired amount of weight onto the weight tube (b). Warning: do not place more than 150 pounds on the leg lever. B 3 attaching and removing weights to attach weights (42-47) to the olympic bar (40), first slide the desired weig...

  • Page 13: Exercise Guidelines

    13 the four basic types of workouts muscle building the only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. You can tailor the indiv...

  • Page 14

    14 you should rest for a short period of time after each set. The ideal resting periods are: • rest three minutes after each set for a muscle build- ing workout • rest one minute after each set for a toning workout • rest 30 seconds after each set for a weight loss workout plan to spend the first co...

  • Page 15

    15 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 16: Ordering Replacement Parts

    Part no. 147582 h01691-c r0798a printed in china © 1998 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre...

  • Page 17: Drawing From The Manual

    8 1 remove this part list/exploded drawing from the manual save this part list/exploded drawing for future reference.

  • Page 18

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. 1 1 bench frame 2 1 front leg 3 1 leg lever 4 1 left base 5 1 right base 6 1 left upright 7 1 right upright 8 1 t...

  • Page 19

    3 2 1 5 7 6 10 8 22 17 17 18 18 18 18 19 14 13 15 16 20 20 33 30 35 35 37 29 20 27 37 37 32 33 36 36 33 27 28 23 20 23 20 23 23 25 24 39 33 11 22 17 18 23 23 18 39 39 34 20 20 20 30 30 37 37 37 37 9 9 31 38 38 37 37 38 38 31 21 21 12 37 4 45 44 43 42 46 47 41 40 26 26 exploded drawing - model no. We...