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Weider Pro 425 User Manual

Manual is about: Weider USER'S MANUAL PRO 425 weight bench WEBE15210

Summary of Pro 425

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal (under seat) model no. Webe15210 serial no. Write the serial number in the space above for future reference. Visit our website at www.Weiderfitness.C...

  • Page 2: Table of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before y...

  • Page 3: Warning:

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 3. It is the responsibility of the owner t...

  • Page 4: Before You Begin

    4 backrest backrest bracket weight rests weight spotter upright adjustment knob seat leg lever weight tube thank you for selecting the weider ® pro 425 weight bench. The versatile weider ® pro 425 weight bench is designed to be used with your own weight set (not included) to develop every major musc...

  • Page 5: Part Identification Chart

    5 this chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the part list on page 14 of this manual. Important: some parts may have been pre-assembled for shipping purposes. If you cannot find a p...

  • Page 6: Assembly

    6 1. Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above. Press two 75mm x 50mm inner caps (20) into the ends of an upright stabilizer (5). Attach an upright (4) to the upright stabilizer (5) with two m10 x 65mm carriage bolts (41) and tw...

  • Page 7

    40 2. Position the crossbar (3) between the two uprights (4). Note: make sure the decal on the crossbar is in the position shown. Attach the crossbar to each upright with four m10 x 95mm bolts (34), two support plates (21), and four m10 nylon locknuts (35). Do not tighten the nylon locknuts yet. 3. ...

  • Page 8

    8 6. Screw the backrest adjustment knob (30) into the frame (1). Pull the knob out as far as it will go and lower the backrest bracket (9) between the bench frame. Snap the knob into an adjustment hole in the backrest bracket. Lubricate an m10 x 140mm bolt (37). Attach the indicated set of holes in ...

  • Page 9

    Adjustment hole 9 11. Attach the seat (7) to the bracket on the seat frame (6) using two m6 x 16mm bolts (31). Attach the other end of the seat to the seat frame with an m6 washer (19) and an m6 x 50mm bolt (39). 10. Press four 19mm round inner caps (24) into the ends of the two pad tubes (25). Inse...

  • Page 10: Warning:

    10 adjusting the backrest the backrest (8) can be used in eight different posi- tions. To adjust the backrest, hold the backrest up and pull the backrest adjustment knob (30) out as far as it will go. Move the backrest to the desired posi- tion and insert the knob into an adjustment hole in the back...

  • Page 11: Exercise Guidelines

    11 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 12

    12 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 13

    13 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 14

    14 key no. Qty. Description key no. Qty. Description 1 1 frame 2 1 front stabilizer 3 1 crossbar 4 2 upright 5 2 upright stabilizer 6 1 seat frame 7 1 seat 8 1 backrest 9 1 backrest bracket 10 2 backrest frame 11 2 weight spotter 12 2 weight rest 13 1 leg lever bracket 14 1 seat bracket 15 1 leg lev...

  • Page 15

    3 4 4 7 8 9 11 11 12 12 15 16 16 16 17 17 16 16 16 18 18 18 18 21 21 21 21 22 22 22 23 23 24 24 25 34 34 34 35 35 35 35 1 2 6 13 14 22 22 20 45 29 30 32 32 32 32 36 38 35 34 37 39 31 35 35 35 35 28 28 39 10 10 26 32 32 33 33 39 40 43 19 19 42 42 19 27 27 27 35 34 41 5 20 20 41 5 20 20 35 35 43 37 35...

  • Page 16: Limited Warranty

    Part no. 177215 r1001a printed in china © 2001 icon health & fitness, inc. Icon health & fitness, inc. (icon), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warran...