Weider Pro 455 Manual - Warning:
10
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set for additional exercises.
Inspect and properly tighten all parts each time you use the weight bench. Replace any worn parts immediately.
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (41).
REMOVING THE PAD TUBE AND PADS
Before doing leg curl exercises, the indicated Pad
Tube (10) and Foam Pads (22) must be removed
from the weight bench. To do this, slide one of the
Foam Pads off of the Pad Tube; then pull the Pad
Tube out of the Front Leg (8).
ADJUSTING THE BENCH WIDTH
To adjust the width of the bench to use either a stan-
dard barbell or an Olympic barbell, remove the indi-
cated M10 x 73mm Bolts (44) from the Extension
Tubes (43).
Refer to assembly steps 2 and 3 for instructions on
how to reassemble the Crossbar (3) at the desired
width.
4
41
Weight
WARNING:
Do not place more
than 130 pounds on the Leg Lever (4).
10
22
22
44
44
43
43
3