Weider Pro 455 User Manual - Using The Weight Bench
9
11. Tap two 3/4Ó Round Inner Caps (9) into each Pad
Tube (10). Insert the Pad Tubes into the holes in
the Leg Lever (4) and the Front Leg (8). Slide two
Foam Pads (22) onto each Pad Tube.
12. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in USING
THE WEIGHT BENCH on pages 9 and 10.
10
10
9
22
4
8
22
22
22
10
9
11
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Using the Weight Bench
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (41).
REMOVING THE PAD TUBE AND PADS
To do leg curl exercises, the indicated Pad Tube (10)
and Pads (22) must be removed from the weight
bench. To do this, slide one of the Pads off the Tube,
then pull the Tube out of the holes.
4
41
Weight
WARNING:
Do not place more
than 130 pounds on the leg lever.