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Weider Pro 5000 User Manual

Manual is about: weight system

Summary of Pro 5000

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Weevsy2985.0 serial no. Write the serial number in the space above for future reference. Serial number decal (under seat) questions? As a manufacturer, we are ...

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3...

  • Page 4: Before You Begin

    4 pulley housing shroud handle weight pin weight stack right side left side note: the terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual. Backrest swivel arm anchor hole* base leg lever s...

  • Page 5: Assembly

    5 assembly before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • because of its weight and size, the weight sys- tem should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around th...

  • Page 6

    6 2. Press the 110mm round inner cap (42) into the upright (3). Set the upright (3) onto the base (1). Have a sec- ond person hold the upright until this step is com- pleted. Attach the upright (3) to the base (1) with the three m8 x 45mm bolts (57), three m8 nylon locknuts (74), and four m10 x 25mm...

  • Page 7

    7 4. Insert the weight tube (11) into a weight (17). Make sure the indicated slot in the weight is oriented as shown. Centre the roll pin (54) into the indicated hole in the weight tube. Note: the roll pin must be below the weight. 4 11 54 17 slot 5. Orient the two weight guides (10) with the indi- ...

  • Page 8

    8 6. Slide an m6 washer (78) onto the m6 x 127mm screw (79) and insert the screw into the upright (3) through the indicated hole. Set the shroud (13) onto the base (1). Attach the bottom cover (14) and the shroud to the base with two m4 x 16mm screws (70). 7. Slide the top frame (4) onto the weight ...

  • Page 9

    9 8. Attach the press arm (8) without the wire to the upright (3) with four m10 x 25mm screws (58). Remove the m4 x 5mm screw (69) and the swivel arm (16). Route the press arm cable (30) through the swivel arm and the press arm (8) as shown. Reattach the swivel arm (16) to the press arm (8) with the...

  • Page 10

    10 11. Wrap the press arm cable (30) around a 3 1/2” pulley (24) and route the cable through the top cover (15) as shown. Attach the 3 1/2” pulley (24) and a cable trap (28) to the top frame (4) with an m10 x 45mm bolt (65) and an m10 nylon locknut (73). Make sure the cable trap is oriented to hold ...

  • Page 11

    11 14. Wrap the press arm cable (30) over a 3 1/2” pulley (24). Attach the pulley and a cable trap (28) to the top frame (4) with an m10 x 45mm bolt (65) and an m10 nylon locknut (73). Make sure the cable trap is oriented to hold the cable in the groove of the pulley. 16. Attach the press arm (8) wi...

  • Page 12

    12 17. Attach a 2 3/4” pulley (23) to the right press arm (8) with an m10 x 53mm button bolt (61), two m10 washers (71), two 5mm spacers (25), two finger guards (27), and an m10 nylon locknut (73). See the inset drawing. Orient the finger guards and pulley as shown. Make sure the press arm cable (30...

  • Page 13

    13 20. Attach the seat (19) to the seat frame (6) with two m6 x 16mm screws (60), an m6 x 77mm screw (68), and an m6 washer (78). Hook the seat frame (6) onto the upright (3) at the indicated location. 22. Slide two foam pads (21) onto the seat frame (6). Slide a pad tube (20) through a hole in the ...

  • Page 14: Adjustments

    This section explains how to adjust the weight system. See the exercise guidelines on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are pr...

  • Page 15

    15 adjusting the seat frame height to adjust the height of the seat frame (6), or to remove it for exercising with the squat bar, unhook the seat frame from the indicated brackets on the upright (3). Hook it onto the other bracket or set it aside. Changing the weight setting to change the setting of...

  • Page 16: Cable Diagram

    16 the cable diagram shows the proper routing of the press arm cable (30). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the weight system will not function prop- erly and damage may occur. The numbers show the correct route for...

  • Page 17: Weight Resistance Chart

    17 weight resistance chart the chart below shows the approximate weight resistance for the 12.5 lb. (5.67 kg.) weights. Weight resistance shown is for each arm. Note: the actual resistance at each station may vary due to differences in individ- ual weight plates as well as friction between the cable...

  • Page 18: Exercise Guidelines

    18 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them to a high percentage of their maximum capacity. Your muscles will adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the int...

  • Page 19

    19 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 20: Ordering Replacement Parts

    Part no. 227654 r0805a printed in china © 2005 icon ip, inc. Ordering replacement parts to order replacement parts, contact the icon health & fitness, ltd. Office, or write: icon health & fitness, ltd. Unit 4 revie road industrial estate revie road beeston leeds, ls118jg uk tel: outside the uk: (44)...

  • Page 21

    Part list—model no. Weevsy2985.0 r0805a key no. Qty. Description key no. Qty. Description 1 1 base 2 1 base plate 3 1 upright 4 1 top frame 5 1 rear stabiliser 6 1 seat frame 7 1 leg lever 8 2 press arm 9 1 squat bar 10 2 weight guide 11 1 weight tube 12 1 weight tube bumper 13 1 shroud 14 1 bottom ...

  • Page 22: Part Identification Chart

    M6 washer (78) m8 washer (72) m10 x 45mm bolt (65) m6 x 127mm screw (79) m8 x 76mm carriage bolt (59) m6 x 16mm screw (60) m10 x 25mm screw (58) m4 x 40mm screw (46) m8 x 45mm bolt (57) m10 x 71mm bolt (67) m10 x 64mm button bolt (75) m10 x 48mm bolt (62) m6 x 77mm screw (68) m8 x 89mm bolt (64) m8 ...

  • Page 23

    72 64 72 47 74 10 53 52 76 72 48 72 74 73 62 54 26 26 24 11 12 17 55 50 30 22 25 25 73 75 16 51 43 8 69 58 61 58 73 25 23 27 27 60 79 78 58 14 70 70 13 70 15 70 45 24 28 65 73 4 24 28 65 28 24 73 74 72 74 72 39 39 66 66 73 32 71 80 73 32 29 29 31 31 23 23 58 42 3 27 25 23 27 58 73 61 58 69 43 51 16 ...

  • Page 24

    34 7 59 5 39 39 74 74 58 58 1 46 38 46 38 2 36 37 35 44 44 18 19 33 40 21 41 63 67 6 7 40 63 40 40 21 21 21 41 73 49 70 20 60 78 68 77 46 46 9 82 exploded drawing—model no. Weevsy2985.0 r0805a.