User’s manual visit our website at www.Weiderfitness.Com new products, prizes, fitness tips, and much more! Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Webe29910 serial no. Write the serial number in the...
2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home...
4 weight carriage pulley arm pulley arm safety spotter weight rest weight rest power assist leg bench cable bracket right side left side note: the terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in ...
5 m10 x 75mm bolt (73) m10 x 78mm bolt (70) m10 x 100mm bolt (66) m10 x 45mm bolt (76) m10 x 86mm bolt (63) m10 x 97mm bolt (90) m10 x 81mm bolt (65) m10 x 91mm bolt (67) m10 x 120mm bolt (75) m10 x 62mm carriage bolt (74) m10 x 57mm bolt (78) m10 x 164mm bolt (71) m10 x 154mm bolt (69) m10 nylon lo...
6 before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • tighten all parts as you assemble them,...
5. Press two 75mm bushings (26) into the top and bottom of the safety spotter (10). Attach the two safety spotter bumpers (34) to the safety spotter (10) with two m10 x 25mm button bolts (81), two m10 washers (79), and two m10 nylon locknuts (77). Pull the knob (30) out as far as it will go. Slide t...
8 6. Press two 75mm bushings (26) into the top and bottom of the right weight rest (12). Pull the knob (30) out as far as it will go. Slide the right weight rest (12) onto the right upright (2) and engage the knob into an adjustment hole in the upright. Turn the knob clockwise until tight. Repeat th...
9 11 12 13 13. Press a 38mm x 50mm inner cap (64) into the indicated part of the sliding seat frame (15). Press two 75mm bushings (26) into the ends of the sliding seat frame. Orient the sliding seat frame (15) as shown. Pull the knob (not shown) out as far as it will go. Slide the sliding seat fram...
10 14. Attach the bench frame (14) to the back leg (39) with an m10 x 78mm bolt (70), two m10 x 164mm bolts (71), an m10 washer (79), and three m10 nylon locknuts (77). Do not tighten the nylon locknuts yet. 17. Press two 38mm square inner caps (44) into the ends of the support leg (13). Lubricate a...
11 18 18. Press two 38mm square inner caps (44) into the ends of the seat frame (17). Orient the seat (37) with the wide end on the side shown. Attach the seat (37) to the seat frame (17) with four m6 x 16mm bolts (72). 37 wide end 72 72 17 44 44 19 19. Lubricate an m10 x 154mm bolt (69). Attach the...
25 12 22 18 96 96 35 58 76 22. Route the bench cable (58) under a 4 1/2” pulley (35). Attach the pulley to the front leg (18) with an m10 x 75mm bolt (73), two 17mm spacers (96), two m10 washers (79), and an m10 nylon locknut (77). 23. Attach the bench cable (58) to the back leg (39) with a cable cl...
13 27 28 29 30 35 36 55 76 5 7 35 76 93 33 77 77 77 76 61 tube 27. Wrap the high cable (61) around a 4 1/2” pulley (35). Attach the pulley and a large cable trap (55) to the “u”-bracket (33) with an m10 x 45mm bolt (76) and an m10 nylon locknut (77). 28. Wrap the high cable (61) around an 88mm pulle...
32. Wrap the carriage cable (60) around an 88mm pulley (36). Attach the pulley inside the top frame (9) with an m10 x 75mm bolt (73), two 17mm spacers (96), two m10 washers (79), and an m10 nylon locknut (77). 32 33. Wrap the carriage cable (60) around an 88mm pulley (36). Attach the pulley between ...
36. Route the low cable (59) through the center upright (3) and under the bar in the bracket on the center base (24). Wrap the cable around an 88mm pulley (36). Attach the pulley to the rear hole in the bracket on the center base with an m10 x 45mm bolt (76) and an m10 nylon locknut (77). 36 37. Wra...
39. Attach the low cable (59) to the “u”-bracket (33) with an m6 washers (62) and an m6 locknut (80). Do not completely tighten the locknut; it should be threaded onto the end of the cable until only two threads are showing above the locknut, as shown in the inset drawing. 39 16 80 62 33 40. Make su...
This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safety spotter, adjust the bench to the position that is best for you. Note the position of the weight rest and safety spot- ter on the bench adjustment chart, on page 20 of this manual. When p...
18 28 59 58 25 98 weight tube weight barbell attaching the bench to the rack to perform bench and leg lever exercises, the weight bench must be attached to the weight rack. To attach the bench to the rack, rest the back leg (39) over the crossbar on the center base (24). Note: be sure that the low c...
19 attaching the accessories to the cables to use the row bar (38), attach it to the high cable (61) or low cable (not shown) with a cable clip (28). The other accessories (not shown) can be attached to the cables in the same manner. Note: the accessories can be stored on the back of the right and l...
Bench bench cable w eight rest safety spotter exercises follow these steps when preparing for each exercise: 1. Adjust the position of the bench (be sure the bench cable is attached to the low cable when performing any of the bench exercises) 2. Adjust the position of the weight rests 3. Attach your...
21 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...
22 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...
23 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 left upright 2 1 right upright 3 1 center upright 4 1 cente...
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Part no. 180771 r1201b printed in china © 2001 icon health & fitness, inc. Limited warranty icon health & fitness, inc. (icon), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purc...
