Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal (under seat) sears, roebuck and co., hoffman estates, il 60179 model no. 831.150680 serial no. Write the serial number in the space above for future ...
Warning decal placement 2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home u...
4 backrest weight rests upright upright knob adjustment tubes storage tube leg lever weight tube curl pad thank you for selecting the weider ® pro 875 weight bench. The versatile weider ® pro 875 is designed to be used with your own weight set (not included) to develop every major muscle group of th...
5 this chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the part number of the part, from the part list on page 14 of this manual. Important: some parts may have been pre-assembled for shipping purposes. If you cannot find a...
6 1. Press two 30mm x 60mm inner caps (21) into the base on the left upright (4). Align one of the adjustment holes in the left weight rest (6) with the hole in the left upright (4). Tighten an upright knob (18) into the holes. Orient the crossbar (3) and the left upright (4) so the decals are in th...
3 2 36 35 36 3 7 40 8 40 24 39 39 4 10 39 23 4. Press four 1” square inner caps (23) into the ends of the right and left backrest frames (7, 8). Press two 1” x 2” inner caps (24) into the adjustment tubes on the backrest frames. Orient the backrest (10) as shown. Attach the backrest to the right and...
8 2 11 wide end 37 37 7 7. Orient the seat (11) with the wide end on the side shown. Attach the seat to the frame (2) with four m6 x 16mm screws (37). 9 22 42 43 22 15 27 28 43 44 30 22 36 lubricate 45 1 6 6. Press three 45mm square inner caps (22) into the leg lever (9). Press a 1” round inner cap ...
8. Press two 3/4” round inner caps (29) into each pad tube (19). Slide two pad tubes (19) through the leg lever (9). Slide the third pad tube through the holes in the front leg (1). Slide two foam pads (20) onto the ends of each pad tube (19). 9 20 20 19 19 20 29 29 29 1 8 13 9 9 9. Attach the curl ...
10 the weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See exercise guidelines on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exe...
11 4 6 18 adjusting the uprights the weight rests (6) can be adjusted to six heights to accommodate different exercises. To adjust the height, remove the upright knobs (18) from both weight rests and uprights (4, 5 [not shown]). Slide the weight rests to the desired position and re-insert the uprigh...
12 the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an indi...
13 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...
14 key no. Qty. Description key no. Qty. Description 1 1 front leg 2 1 frame 3 1 crossbar 4 1 left upright 5 1 right upright 6 2 weight rest 7 1 right backrest frame 8 1 left backrest frame 9 1 leg lever 10 1 backrest 11 1 seat 12 1 curl post 13 1 curl pad 14 4 joint plate 15 1 weight tube 16 1 supp...
13 37 12 36 35 14 35 3 14 35 36 5 36 35 18 31 32 38 38 6 6 4 35 18 32 31 38 38 36 33 34 10 23 23 7 40 39 39 40 40 24 8 39 11 25 26 2 36 36 37 46 36 36 36 41 17 1 22 36 45 47 16 29 19 20 29 44 43 22 22 9 22 27 28 15 42 30 43 29 19 20 29 20 20 19 29 29 20 20 14 36 37 21 21 21 21 22 22 48 15 exploded d...
Full 90 day warranty part no. 180660 r1101a printed in china © 2001 sears, roebuck and co. The model number and serial number of your weider ® pro 875 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are availabl...
