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Weider PRO 900 User Manual

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Summary of PRO 900

  • Page 1

    ¨ caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal (under seat) sears, roebuck and co., hoffman estates, il 60179 model no. 831.150760 serial no. Write the serial number in the space above for futur...

  • Page 2: Table of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before y...

  • Page 3: Important Precautions

    3 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. Use the weight bench only as described in this manual. 4. Use the weight bench only on a lev...

  • Page 4: Before You Begin

    4 backrest weight rests upright weight tube adjustment knob seat adjustment tubes leg lever weight tube lat tower lat bar curl pad thank you for selecting the weider ¨ pro 900 weight bench. The versatile weider ¨ pro 900 is designed to be used with your own weight set (not included) to develop every...

  • Page 5: Part Identification Chart

    5 this chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: some parts may have been pre-assembled for shipping purposes. If yo...

  • Page 6: Assembly

    6 1. Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above. The weight bench is designed to be used with a mid-width weight set (not included). To use the weight bench with an olympic-size weight set, an optional olympic expansion kit is av...

  • Page 7

    3. Attach the front leg (8) to the frame (2) with two m10 x 65mm bolts (18), two m10 washers (24), and two m10 nylon locknuts (19). 4. Tap three 45mm square inner caps (21) into leg lever (4) as shown. Tap a 1Ó round inner cap (23) into the indicated end of the weight tube (52). Insert the weight tu...

  • Page 8

    8 7. Press four 1Ó square inner caps (12) into the indicated ends of the backrest tubes (5, 55). Press two 1Ó x 2Ó inner caps (45) into the ends of the adjustment tubes. With the wide end of the backrest (6) positioned as shown, attach the backrest tubes (5, 55) to the backrest (6) with four m6 x 38...

  • Page 9

    9 11. Slide the curl post (27) into the front leg (8). Align one of the adjustment holes in the curl post with the adjustment hole in the front leg. Tighten the m10 x 48mm adjustment knob (41) into the adjustment hole in the front leg. Make sure to fully tighten the adjustment knob. 12. Tap two 3/4Ó...

  • Page 10

    10 15. Secure the looped end of the cable (34) to the m19 x 19mm bolt (46) in the bracket on the weight carriage (32) with an m10 nylon locknut (19). Next, slide the carriage stop (39) onto the lat tower (26). Secure the carriage stop with an m8 x 70mm bolt (54) and an m8 nylon locknut (13). Note: t...

  • Page 11: Using The Weight Bench

    11 the weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See exercise guidelines on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several ex...

  • Page 12

    12 attaching weights to the lat tower to use the lat tower (26), slide the desired amount of weight (not included) onto the weight tube on the weight carriage (32). Adjusting the uprights the uprights (1) can be set at five heights for differ- ent exercises. To adjust the height, remove the m10 x 67...

  • Page 13: Exercise Guidelines

    13 the four basic types of workouts ¥ muscle building in order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and g...

  • Page 14

    14 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning ...

  • Page 15

    15 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 16

    16 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 17: Notes

    Notes 17.

  • Page 18

    Key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 1 left backrest tube 6 1 backrest 7 2 upright base 8 1 front leg 9 6 3/4Ó round inner cap 10 3 pad tube 11 1 seat 12 4 1Ó square inner cap 13 2 m8 nylon locknut 14 2 m10 x 67mm bolt 15 6 m6 x 16mm screw 16 4 m6 x 38mm screw ...

  • Page 19

    28 1 1 26 47 29 31 32 7 43 19 37 38 31 14 35 19 24 44 18 24 19 20 43 19 20 20 43 3 11 40 2 19 19 15 17 19 19 41 8 7 20 43 19 43 21 21 19 53 18 21 4 21 23 10 9 9 22 15 27 37 31 38 46 19 50 18 18 19 19 24 6 12 12 5 16 25 16 16 25 25 25 45 54 13 10 9 9 22 23 31 31 39 22 51 36 51 24 24 24 24 24 24 24 42...

  • Page 20

    Part no. 162930 r0900a printed in china © 2000 sears, roebuck and co. Model no. 831.150760 questions? If you find that: ¥ you need help assembling or operating the weider ¨ pro 900 ¥ a part is missing ¥ or you need to schedule repair service call our toll-free helpline 1-800-736-6879 mondayÐsaturday...