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Weider Pro Xt20 Weight Bench User Manual

Manual is about: Weider User Manual Weight Bench WEBE09101

Summary of Pro Xt20 Weight Bench

  • Page 1

    Model no. Webe34111b serial no. Write the serial number in the space above for reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal (under seat) visit our website at www.Weiderfitness.Com new...

  • Page 2: Table of Contents

    Table of contents warning decal placement 2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home...

  • Page 4: Before You Begin

    4 weight tube curl pad backrest backrest knob wheel leg lever seat thank you for selecting the versatile weider ® pro xt20 weight bench. The pro xt20 is designed to be used with your weight set (not included) to help you develop every major muscle group of the body. Whether your goal is a shapely fi...

  • Page 5: Part Identification Chart

    5 10mm spacer (20) m10 x 65mm bolt (23) m8 nylon locknut (9) m8 x 58mm bolt (16) m6 washer (30) m10 x 180mm bolt (22) m8 flat washer (13) m10 washer (6) m10 x 22mm bolt (7) m6 x 16mm screw (3) m10 nylon locknut (11) m6 x 64mm screw (4) m10 x 45mm bolt (38) m10 x 68mm bolt (39) m10 x 58mm carriage bo...

  • Page 6: Assembly

    6 1. Press a 50mm square inner cap (1) into the indi- cated end of the front leg (19). Insert a 50mm thick inner cap (35) into the bottom of the front leg. Attach the front leg (19) to the bench frame (5) using two m10 x 65mm bolts (23), two m10 washers (6), and two m10 nylon locknuts (11). 1 2. Pre...

  • Page 7

    5. Lubricate an m10 x 180mm bolt (22). Attach the backrest frame (27) to the bench frame (5) using the bolt, two m10 washers (6), and an m10 nylon locknut (11). Slide the backrest bracket (34) into the indicated slot in the bench frame. Do not over- tighten the nylon locknut; the backrest must be ab...

  • Page 8

    8 7. Press three 45mm square inner caps (17) into the leg lever (18). Press a 25mm round inner cap (33) into the indicated end of the weight tube (21). Attach the weight tube (21) to the leg lever (18) with an m8 x 58mm bolt (16), two m8 flat washers (13), a 10mm spacer (20), and an m8 nylon locknut...

  • Page 9: Warning:

    9 this section explains how to adjust the weight bench. See the exercise guidelines on page 11 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten all part...

  • Page 10: Warning:

    10 adjusting the backrest the backrest (15) can be adjusted to any of five posi- tions. To adjust the backrest, pull the backrest knob (29) outward and move the backrest up or down. Slowly release the backrest knob, making sure the pin on the backrest knob is inserted through one of the holes in the...

  • Page 11: Exercise Guidelines

    11 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 12

    12 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 13

    13 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 14

    14 note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 50mm square inner cap 2 2 51mm x 76mm outer cap 3 6 m6 x...

  • Page 15

    26 32 3 14 29 6 22 11 36 10 12 25 12 11 23 6 39 12 25 12 17 18 17 9 13 21 33 17 12 25 12 20 1 13 16 10 35 11 3 3 6 2 11 24 2 8 10 5 11 10 28 30 4 27 30 4 7 34 11 28 15 19 31 11 37 38 11 37 38 40 41 41 42 15 exploded drawing—model no. Webe34111b r0802a.

  • Page 16: Limited Warranty

    Limited warranty ordering replacement parts to order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared to give the following informatio...