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Weider Pro Xt55 User Manual

Other manuals for Pro Xt55: User Manual
Manual is about: English Manual

Summary of Pro Xt55

  • Page 1

    Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory. To avoid unnecessary delays, please call direct to our toll-free c...

  • Page 2: Table of Contents

    2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Important Precautions

    3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions. 3. The weight rack is intended for home use...

  • Page 4: Before You Begin

    4 upright lat tower weight guide lat bar high pulley station low pulley station weight glider barbell weight carriage foot plate safety spotter right side left side note: the terms Òright sideÓ and Òleft sideÓ are determined relative to a user standing with his back toward the weight rack; they do n...

  • Page 5

    5 part identification chartÑmodel no. Webe19300 r0800b m10 large washer (58)Ñ6 m10 small washer (6)Ñ14 m8 nylon locknut (54)Ñ3 m10 nylon locknut (11)Ñ38 m10 x 75mm bolt (39)Ñ2 m10 x 30mm bolt (38)Ñ2 m10 x 45mm bolt (40)Ñ3 m10 x 80mm bolt (41)Ñ24 m10 x 25mm bolt (43)Ñ2 m8 x 25mm bolt (53)Ñ2 m8 x 70mm...

  • Page 6: Assembly

    6 1. Before beginning, make sure you understand the information in the box above. Note: some parts described in the assembly steps may be pre-assembled. Press a 60mm square inner cap (55) into each end of a base (7). Attach the base to the indicated end of the base crossbar (20) using a support plat...

  • Page 7

    3. Attach an upright (1) to each base (7) using two joint plates (12), four m10 x 80mm bolts (41), and four m10 nylon locknuts (11). Make sure the uprights are oriented exactly as shown. Do not tighten the nylon locknuts yet. 3 1 1 41 12 12 7 7 12 12 11 41 7 4. Insert a weight guide (18) into the in...

  • Page 8

    8 7. Press a 38mm bushing (29) into each end of the left weight glider (32). Slide the left weight glider onto the indicated end of the barbell (35) and secure it to the barbell using an m8 x 16mm screw (50). Do not tighten the screw yet. Make sure the left weight glider is oriented exactly as shown...

  • Page 9

    9 10. Press a 60mm square inner cap (55) into each end of the top crossbar (9). Attach the top crossbar to the uprights (1) using four joint plates (12), eight m10 x 80mm bolts (41), and eight m10 nylon locknuts (11). Do not tighten the nylon locknuts yet. Secure the top crossbar (9) to the weight g...

  • Page 10

    10 13. Press a 50mm square inner cap (10) into each end of the pulley bar (59). Slide the bracket on the pulley bar into the top of the rear upright (2). Attach the pulley bar to the rear upright using two m10 x 65mm bolts (56), four m10 small washers (6), and two m10 nylon locknuts (11). Attach the...

  • Page 11

    17. Slide the indicated end of the high cable (13) onto the m10 x 20mm bolt (26) in the weight carriage (22). Tighten an m10 nylon locknut (11) onto the bolt. 18. Route the high cable (13) around a pulley (5) as shown. Hold a cable trap (21) against the pulley and attach a pulley plate (19) to each ...

  • Page 12: Adjusting The Weight Rack

    12 21. Attach the indicated end of the low cable (8) to the bracket on the rear base (3) using an m10 x 20mm bolt (26) and an m10 nylon locknut (11). 22. Make sure all parts are properly tightened before you use the weight rack. The use of all remaining parts will be explained in adjusting the weigh...

  • Page 13: Warning:

    13 using the safety spotters to move the safety spotters (23, 24 [not shown]) to a new position, grip the handles on the spotter hooks and pull the hooks out of the slots in the uprights (1). Raise or lower the safety spotters to new positions and pivot the hooks back into the slots in the uprights....

  • Page 14: Exercise Guidelines

    14 the four basic types of workouts muscle building the only way to increase the size and strength of your muscles is to push them to a high percentage of their capacity. As you progressively increase the intensity of your exercise, your muscles will continual- ly adapt and grow. You can tailor each...

  • Page 15

    15 make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ rest three minutes after each set for a muscle build- ing workout. ¥ rest one minute after each set for a toning workout. ¥ rest 30 seconds after each set for a weight loss workout. Plan to spend the fir...

  • Page 16: Ordering Replacement Parts

    Part no. 167871 r0800b printed in china © 2000 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared t...

  • Page 17: From The Manual

    Remove this part list/exploded drawing from the manual save this part list/exploded drawing and the userÕs manual for future reference 81.

  • Page 18

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description part listÑmodel no. Webe19300 r0800b 1 2 upright 2 1 rear uprig...

  • Page 19

    38 11 9 38 56 58 58 11 41 14 13 15 15 5 15 5 15 5 15 11 58 58 58 11 6 56 6 56 2 11 11 12 12 41 41 1 6 56 55 11 8 26 11 5 8 11 6 11 40 11 11 4 41 11 20 11 11 18 55 7 12 41 41 39 6 55 6 11 11 11 12 12 11 11 6 11 55 6 39 41 41 12 1 7 55 18 41 41 12 12 11 11 13 11 26 25 27 22 25 27 27 54 28 30 5 21 19 4...