Model no. Webe34111a serial no. Write the serial number in the space above for reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal user’s manual visit our website at www.Weiderfitness.Com ne...
Warning decal placement 2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions. 3. The weight rack is intended for home use...
4 weight carriage high pulley station lat bar weight rest weight spotter right side left side note: the terms “right side” and “left side” are determined relative to a person standing with his or her back to the rack; they do not correspond to right and left on the drawings in the manual. Low pulley...
5 m10 nylon locknut (31) m8 nylon locknut (32) m10 x 66mm bolt (37) 51mm spacer (43) 24mm spacer (42) m10 x 45mm bolt (34) 18mm spacer (45) 28mm spacer (44) m8 flat washer (40) m10 flat washer (41) m10 x 50mm bolt (47) m8 x 72mm bolt (35) m10 x 75mm bolt (36) m10 x 78mm bolt (33) refer to the drawin...
1. Press four 60mm square outer caps (28) onto the ends of the right and left bases (1, 3). Attach the right and left bases (1, 3) to the center base (2) using four m10 x 78mm bolts (33) and four m10 nylon locknuts (31). Do not tighten the nylon locknuts yet. 6 before beginning assembly, carefully r...
7 4 5a 5b 5. Refer to drawing 5a. Press six square bushings (21) into the right weight rest (19) and the right weight spotter (20) as shown. Pull out the adjustment knobs (22) and slide the right weight spotter and the right weight rest down over the right uprights (7, 8) as indicated. Refer to draw...
8 6. Attach the chin-up bar (13) and two joint plates (6) to the front uprights (7) using four m10 x 78mm bolts (33) and four m10 nylon locknuts (31). Do not tighten the nylon locknuts yet. 9. Set the two weight bumpers (18) over the indicated holes in the weight guide base (4). Hold the weight carr...
9 10 10. Press a 60mm square inner cap (29) into the end of the weight guide frame (14). Hold the weight guide frame (14) on top of the center frame (11) and the weight guides (9). Attach the weight guides to the weight guide frame using two m8 x 72mm bolts (35), four m8 flat washers (40), and two m...
10 14 26 14 36 31 41 45 25 25 2 31 16 31 17 17 34 25 24 26 27 24 14. Lift the high cable (26) in the location shown. Attach two pulleys (25) inside the weight guide frame (14) using two m10 x 75mm bolts (36), four m10 flat washers (41), four 18mm spacers (45), and two m10 nylon locknuts (31). 15. Pu...
11 17 38 30 30 17. Wet the ends of the lat bar (38) with a small amount of soapy water. Slide the handgrips (30) onto the ends of the lat bar. 18. Make sure all parts of the weight rack are properly tightened. In addition, pull each cable a few times to make sure the cables move smoothly over the pu...
12 using the weight rests and weight spotters before beginning an exercise, move the weight rests (19, 48) and the weight spotters (20, 49) to sets of holes in the uprights that are best suited for that exer- cise. The selected holes for the weight spotters should represent the lowest point to which...
13 attaching weights to the weight carriage to use the high or low pulley station, slide the desired amount of weight onto the weight tubes of the weight carriage (15) and secure the weights with weight clips (50). 50 15 weight tube weight tube warning: do not place more than 150 pounds on the weigh...
14 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...
15 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...
Limited warranty ordering replacement parts to order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared to give the following informatio...
Remove this part list/exploded drawing from the manual save this part list/exploded drawing for future reference 81.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 right base 2 1 center base 3 1 left base 4 1 weight guide b...
Exploded dra wing—model no. Webe24410 23 38 39 30 30 31 33 6 13 29 33 31 41 31 11 10 12 33 6 33 31 33 31 29 31 34 17 17 25 24 25 24 29 14 25 25 47 41 45 31 31 41 45 26 34 31 6 27 7 8 33 31 31 31 1 28 25 33 31 29 33 31 33 33 33 28 33 2 5 33 6 6 3 28 6 28 35 9 32 40 40 18 16 16 15 37 41 43 41 37 41 42...
