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Weider T28 User Manual

Manual is about: Weider T 28 Home Gym User's Manual WEBE11880

Summary of T28

  • Page 1

    Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory. To avoid unnecessary delays, please call d...

  • Page 2

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 4. Use the weight bench only on a lev...

  • Page 4

    4 thank you for selecting the versatile weider ¨ t28 weight bench. The weider ¨ t28 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus- cle size and strength or a healthier cardiovascular sys- tem, the t28 weight bench will help ...

  • Page 5

    5 1. Before assembling this product, make sure you have read and understand the information in the box above. Place the seat base (50) on the floor next to the tower base (57), as shown in drawing 1. See drawing 1a. Slide two 5/16Ó x 1 1/2Ó bolts (56) through the holes in the indicated bracket on th...

  • Page 6

    6 2. Identify the right base extension (33) by looking at the indicated holes. Orient the base extension as shown in the drawing. Note: see the drawing on page 4 to identify the right and left side of the bench. Attach the upright (49) and the right base extension (33) to the indicated bracket on th...

  • Page 7

    7 5. Press a 1 1/2Ó x 1 1/2Ó inner cap (7) into the end of the bench frame (5). Place the bracket on the bench frame over the 5/16Ó x 2Ó carriage bolts (22) in the stabilizer. Hand tighten two 5/16Ó nylon locknuts (15) onto the bolts. Do not tighten the nylon locknuts yet. See drawing 5a. Have one p...

  • Page 8

    8 8. Press a 1 1/2Ó x 1 1/2Ó inner cap (7) into each end of the leg lever (14). Slide the weight tube (17) into the leg lever (14) and secure it with a 5/16Ó x 2Ó bolt (19) and a 5/16Ó nylon locknut (15). Do not overtighten the nylon locknut. Press a 1Ó outer cap (18) onto the indicated end of the w...

  • Page 9

    9 this section explains how to adjust the weight bench. See the exercise guidelines on page 10 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all par...

  • Page 10

    10 the four basic types of workouts muscle building the only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. You can tailor the indiv...

  • Page 11

    11 the most. To give balance and variety to your work- outs, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, st...

  • Page 12

    Part identification chart - model no. Webe11880 r0699a 3/8" jam nut (11) 5/16" nylon locknut (15) 5/16" washer (53) 3/8" x 1" lat bolt (26) 3/8" x 1 1/2" pulley bolt (46) 5/16" x 2" bolt (19) 5/16" x 2" carriage bolt (22) bench rod bolt (41) square nut (30) 5/16" x 1 1/2" bolt (56) 1/4 x 1/2Ó screw ...

  • Page 13

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description part list - model no. Webe11880 r0699a 1 1 backrest 2 2 backres...

  • Page 14

    25 11 32 34 35 40 36 37 35 11 42 44 31 46 47 42 48 30 40 26 31 11 12 12 43 45 28 29 33 28 29 11 32 27 24 24 23 20 13 12 14 1 2 2 3 8 5 6 4 7 9 10 11 3 15 21 22 58 58 3 28 29 28 29 39 38 53 52 52 49 50 51 45 41 45 28 29 28 29 12 13 18 7 15 19 16 17 7 55Ê 4 56 56 54 54 53 15 53 16 57 41 53 51 exploded...

  • Page 15

    Part no. 153351 j00206-c r0699a printed in usa © 1999 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- ...