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Weider TDPWM0 User Manual

Manual is about: torso developer plus

Summary of TDPWM0

  • Page 1

    UserÕs manual questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assistance from our factory. To avoid unnecessary delays, please call ...

  • Page 2: Table of Contents

    2 table of contents before beginning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Before Beginning

    3 1. Read all instructions in this manual before using the torso developer plus. 2. It is the responsibility of the owner to ensure that all users of the torso developer plus are informed of all precautions. 3. Keep children under the age of 12 and pets away from the torso developer plus at all time...

  • Page 4

    4 place all parts of the torso developer plus in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hat cap tool and allen wrench and your own adjustable wrench and hammer . 2. Slide the bungee assembly...

  • Page 5

    5 6. Align the holes in the outer tube (2) with the holes in the pulley bushing (18). Attach the pulley bushing to the outer tube using two screws (19). Wrap the bungee cords around the pulleys (2) and attach the bungee cords to the clip bushing (13). Make sure that the bungee cords are wrapped corr...

  • Page 6

    6 how to use your torso developer plus the torso developer plus provides exercises for many of the bodyÕs major muscle groups. The following instructions will lead you through seven recommended exercises to work out your arms, legs, back, and torso. Make sure to properly stretch before beginning (se...

  • Page 7

    7 5 upright row stand with the torso developer plus in front of you. Place your feet on the lower por- tion of the ab bar. Grasp the handgrips from above and pull them upward until they are at shoulder level. Return to the beginning position. Repeat as many times as desired. 7 donkey kick sitting on...

  • Page 8: Exercise Guidelines

    8 exercise guidelines the torso developer plus offers a variety of exercises that tone your abdominals, back, arms, chest, and shoulders. The photographs in this manual show the proper form for each exercise. To tailor the intensity of each exercise to the level thatÕs right for you, simply change t...

  • Page 9: Suggested Stretches

    9 suggested stretches 3. Quadriceps stretch place one hand against a wall and grasp one foot with your other hand as shown. Hold your foot as close to your buttocks as possible, and hold for 15 counts. Repeat 3 times for each leg. 1. Hamstring stretch extend one leg and rest the opposite foot agains...

  • Page 10: Part Listñmodel No. Tdpwm

    10 part listÑmodel no. Tdpwm r0500a 1 1 bungee tube 2 1 outer tube 3 2 split bushing 4 1 ab bar 5 2 roller 6 2 roller bushing 7 1 roller axle 8 2 hat cap 9 1 bungee assembly 10 1 bolt 11 1 nut 12 1 outer bushing 13 1 clip bushing 14 1 handlebar 15 2 handgrip 16 2 knee pad 17 1 handlebar bushing 18 1...

  • Page 11

    11 1 2 3 3 4 5 5 6 6 7 8 8 9 10 11 12 13 14 15 16 16 15 17 18 19 19 20 20 21 exploded drawingÑmodel no. Tdpwm r0500a.

  • Page 12: Limited Warranty

    Part no. 166102 r0500a printed in usa © 2000 icon health & fitness, inc. Icon health & fitness, inc. (icon), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty...