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  5. User Manual

Weider Total Body Works 5000 User Manual

Summary of Total Body Works 5000

  • Page 1

    Questions? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, please do not contact the store; please contact customer care. Important: you must note the product model number and serial number (see the drawing above) b...

  • Page 2: Table of Contents

    2 table of contents important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Before You Begin

    Before you begin 3 thank you for selecting the weider ® total body works 5000 weight training system. The versatile weight training system is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier ca...

  • Page 4: Adjustment

    4 adjustment the weight training system is designed to use your own body weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts a...

  • Page 5

    5 adjusting the incline to change the resistance of the weight training system, you can adjust the incline. To adjust the incline, first lift the top frame (1) and pull the long knob (58). Slide the adjustment bracket (48) to the desired position, and release the long knob into one of the adjustment...

  • Page 6

    6 1 1 top frame 2 1 bottom frame 3 1 backrest frame 4 1 backrest 5 1 adjustment leg 6 1 stabilizer 7 1 support leg 8 1 foot plate 9 2 m10 x 20mm bolt 10 1 bungee bracket 11 1 backrest bracket 12 4 50mm outer cap 13 2 50mm inner cap 14 2 25mm round inner cap 15 2 handgrip 16 2 foam pad 17 4 l-pin 18 ...

  • Page 7

    7 29 14 14 15 15 16 16 50 50 45 39 53 46 23 46 53 23 26 38 46 38 23 24 25 46 23 24 25 1 2 3 4 5 6 7 8 10 11 12 12 12 12 13 13 20 18 18 19 19 57 26 27 27 30 30 31 31 32 33 34 35 35 37 37 51 51 47 47 47 41 41 9 43 40 58 44 45 9 45 46 17 17 22 45 52 49 49 48 21 28 17 17 36 36 40 45 55 55 54 54 39 39 56...

  • Page 8: Limited Warranty

    Part no. 176981 r0907a printed in china © 2007 icon ip, inc. Limited warranty icon health & fitness, inc. (icon), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This war...