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  5. User Manual

Weider Total BodyWorks 5000 User Manual

Summary of Total BodyWorks 5000

  • Page 1

    Questions? If you have questions, or if there are missing or damaged parts, we will guarantee you complete satisfaction through direct assis- tance from our factory. To avoid unnecessary delays, please call direct to our toll-free customer hot line. The trained techni- cians on our customer hot line...

  • Page 2: Table of Contents

    1. Read all instructions in this manual before using the weight training system. Use the weight training system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions. 3. The weight ...

  • Page 3: Before You Begin

    Before you begin 3 thank you for selecting the weider ® total body works 5000 weight training system. The versatile total body works 5000 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus- cle size and strength, or a healthier c...

  • Page 4: Adjustments

    4 adjustments the weight training system is designed to use your own body weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are p...

  • Page 5

    5 adjusting the incline the incline of the weight training system can be adjust- ed to change the resistance level of your workout. To adjust the incline, lift the top frame (1) until the long knob (58) on the adjustment bracket (48) can be removed from the adjustment hole in the adjustment leg (5)....

  • Page 6

    6 1 1 top frame 2 1 bottom frame 3 1 backrest frame 4 1 backrest 5 1 adjustment leg 6 1 stabilizer 7 1 support leg 8 1 foot plate 9 2 m10 x 20mm bolt 10 1 bungee bracket 11 1 backrest bracket 12 4 50mm outer cap 13 2 50mm inner cap 14 2 25mm round inner cap 15 2 handgrip 16 2 foam pad 17 4 l-pin 18 ...

  • Page 7

    7 29 14 14 15 15 16 16 50 50 45 39 53 46 23 46 53 23 26 38 46 38 23 24 25 46 23 24 25 1 2 3 4 5 6 7 8 10 11 12 12 12 12 13 13 20 18 18 19 19 57 26 27 27 30 30 31 31 32 33 34 35 35 37 37 51 51 47 47 47 41 41 42 9 43 40 58 44 45 9 45 46 17 17 22 45 52 49 49 48 21 28 17 17 36 36 40 45 55 55 54 54 39 39...

  • Page 8: Ordering Replacement Parts

    Ordering replacement parts to order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1...