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Weider WEBE0332.0 User Manual

Other manuals for WEBE0332.0: User Manual
Manual is about: dumbell bench slant board

Summary of WEBE0332.0

  • Page 1

    Visit our website at www.Weiderfitness.Com new products, prizes, fitness tips, and much more! Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Webe03320 serial no. Write the serial number in the space above f...

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    1. Read all instructions in this manual before using the slant board. Use the slant board only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the slant board are ade- quately informed of all precautions. 3. The slant board is intended for home use o...

  • Page 4: Before You Begin

    Assembled dimensions: height: 41 in. Width: 18 in. Depth: 54 in. 4 backrest front leg pivot bracket foam pad seat before you begin thank you for selecting the versatile weider ® basics slant board. The weider ® basics slant board is designed to help develop the major muscle groups of the upper body....

  • Page 5: Part Identification Chart

    5 m10 x 60mm bolt (17) m10 x 85mm bolt (23) m10 x 25mm bolt (25) m8 x 65mm bolt (26) m10 x 60mm carriage bolt (18) m6 x 45mm bolt (16) m6 x 16mm bolt (24) m6 washer (22) m10 nylon locknut (19) m8 nylon locknut (27) m4 x 16mm screw (28) m8 x 25mm bolt (29) m10 washer (20) part identification chart re...

  • Page 6: Assembly

    6 before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • for help identifying small parts, use the part identification chart on page 5. • tighten all parts as you assemble them, unless instructed to do otherwise. • as you assemble the ...

  • Page 7

    7 3. Press two 50mm round outer caps (12) onto the ends of the other stabilizer (4). Attach the stabilizer (4) to the rear leg (3) with two m10 x 60mm carriage bolts (18) and two m10 nylon locknuts (19). Be sure the indents and the decal on the stabilizer are oriented as shown. Do not tighten the lo...

  • Page 8: Adjustments

    8 adjusting the backrest the backrest (7) can be used in a declined, a level, or any of three inclined positions. To adjust the backrest, remove the locking pin (21) from the frame (1). Move the backrest to the desired position and reinsert the locking pin into the frame and an adjustment hole in th...

  • Page 9: Exercise Guidelines

    Exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensi...

  • Page 10

    Rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the first c...

  • Page 11: Part List/exploded Drawing

    1 2 3 4 4 5 6 7 8 9 9 9 9 10 11 11 11 12 12 12 12 13 13 14 15 24 24 16 19 19 25 26 23 18 18 27 19 17 20 19 19 19 19 20 21 25 20 22 22 16 22 28 27 29 11 note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for informa...

  • Page 12: Limited Warranty

    Part no. 187097 r0602a printed in china © 2002 icon health & fitness, inc. Limited warranty to order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, pleas...