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Weider WEBE09100 User Manual

Other manuals for WEBE09100: User Manual

Summary of WEBE09100

  • Page 1

    Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory. To avoid delays, please call direct to our toll- free customer hot...

  • Page 2: Table of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Important Precautions

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home...

  • Page 4: Before You Begin

    4 weight tube curl pad backrest backrest knob leg lever seat thank you for selecting the versatile weider ® xt15 pro weight bench. The weider ® xt15 pro is designed to be used with your weight set (not included) to help you develop every major muscle group of the body. Whether your goal is a shapely...

  • Page 5: Part Identification Chart

    5 part identification chart 10mm spacer (20)–1 m10 x 65mm bolt (23)–3 m8 nylon locknut (9)–1 m10 x 58mm carriage bolt (8)–2 m8 x 58mm bolt (16)–1 m6 washer (30)–4 m6 x 16mm screw (3)–6 m10 x 180mm bolt (22)–1 m8 flat washer (13)–2 m10 washer (6)–4 m10 nylon locknut (11)–8 m10 x 22mm bolt (7)–2 m6 x ...

  • Page 6: Assembly

    6 1. Press a 50mm square inner cap (1) into the indi- cated end of the front leg (19). Insert a 50mm thick inner cap (35) into the bottom of the front leg. Attach the front leg (19) to the bench frame (5) using two m10 x 65mm bolts (23), two m10 washers (6), and two m10 nylon locknuts (11). 1 • asse...

  • Page 7

    5. Lubricate an m10 x 180mm bolt (22). Attach the backrest frame (27) to the bench frame (5) using the bolt, two m10 washers (6), and an m10 nylon locknut (11). Slide the backrest bracket (39) into the indicated slot on the bench frame. Do not overtighten the nylon locknut; the backrest must be able...

  • Page 8

    8 7. Press three 45mm square inner caps (17) into the leg lever (18). Press a 25mm round inner cap (33) into the indicated end of the weight tube (21). Attach the weight tube (21) to the leg lever (18) with an m8 x 58mm bolt (16), two m8 flat washers (13), a 10mm spacer (20), and an m8 nylon locknut...

  • Page 9: Adjusting The Weight Bench

    9 this section explains how to adjust the weight bench. See the exercise guidelines on page 11 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts...

  • Page 10: Warning:

    10 adjusting the backrest the backrest (15) can be adjusted to any of five posi- tions. To adjust the backrest, pull the backrest knob (29) outward and move the backrest up or down. Slowly release the backrest knob, making sure the pin on the backrest knob is inserted through one of the holes in the...

  • Page 11: Exercise Guidelines

    The four basic types of workouts muscle building the only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. You can tailor the individu...

  • Page 12

    12 you should rest for a short period of time after each set. The ideal resting periods are: • rest three minutes after each set for a muscle build- ing workout • rest one minute after each set for a toning workout • rest 30 seconds after each set for a weight loss workout plan to spend the first co...

  • Page 13

    13 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 14

    14 note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description part list—model no. Webe09100 r0901a 1 1 50mm square inner c...

  • Page 15

    26 32 3 14 29 6 22 11 36 10 12 25 12 11 23 6 23 10 12 25 12 17 18 17 9 13 21 33 17 12 25 12 20 1 13 16 10 35 10 11 3 3 6 2 11 24 2 8 10 5 11 10 28 30 4 27 30 4 7 34 11 28 15 19 31 37 38 38 39 exploded drawing—model no. Webe09100 r0901a 15.

  • Page 16: Ordering Replacement Parts

    Part no. 168554 r0901a printed in china © 2001 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared t...