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Weider WEBE1296.5 User Manual

Manual is about: CLUB

Summary of WEBE1296.5

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Webe1296.5 serial no. Write the serial number in the space above for future reference. As a manufacturer, we are com- mitted to providing complete cus- tomer s...

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Important Precautions

    3 important precautions 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the weight bench before using the weig...

  • Page 4: Before You Begin

    4 backrest bracket backrest knob frame seat pin seat pillow backrest before you begin thank you for selecting the versatile weider ® club weight bench. The weight bench is designed to be used with your own weights to develop the major mus- cles of your upper body. For your benefit, read this manual ...

  • Page 5: Part Identification Chart

    5 m8 x 15mm bolt (17) m8 x 43mm bolt (20) m 1 0 x 1 8 1 m m b o lt (1 8 ) m6 washer (27) m10 nylon locknut (26) m8 nylon locknut (25) m8 washer (24) m4 x 15mm self-tapping screw (23) m8 x 70mm carriage bolt (16) m10 washer (21) m6 x 15mm bolt (22) m6 x 35mm bolt (28) m6 x 52mm screw (19) part identi...

  • Page 6: Assembly

    6 assembly 1. Attach the two stabilizer plates (7) to the stabilizer (1) with four m4 x 15mm self-tapping screws (23). Insert two m8 x 70mm carriage bolts (16) up through the stabilizer (1). It may be helpful to place a piece of tape over the carriage bolts to hold them in place. 7 23 1 1 7 23 16 be...

  • Page 7

    7 2. Attach the frame (3) to the stabilizer (1) with the two m8 x 70mm carriage bolts (16) and two m8 nylon locknuts (25). Do not tighten the nylon locknuts yet. Tighten the backrest knob (14) into the frame (3). 2 3. Press the front leg plate (29) onto the bottom of the front leg (2). Make sure tha...

  • Page 8

    8 5. Orient the backrest (8) as shown. Attach the backrest to the backrest frames (5) with four m6 x 52mm screws (19) and four m6 washers (27). Do not tighten the screws yet. 5 5 8 27 27 19 19 27 19 wide end 5 6 28 22 9 wide end 27 6 6. Orient the seat (9) as shown. Attach the seat to the seat brack...

  • Page 9

    9 8. Attach the seat pin (15) to the seat bracket (6) with an m4 x 15mm self-tapping screw (23). Insert the seat pin (15) into a hole in the seat bracket (6) and the frame (3). 15 3 23 6 8 9. Make sure that all parts are properly tightened before the weight bench is used. The use of the remaining pa...

  • Page 10: Adjustment

    8 10 adjusting the backrest pad set the pillow (10) onto the backrest (8) in the desired position. Wrap the ends of the pillow under the backrest and use the hook and loop fastener strips to hold it in place. Adjusting the seat to adjust the position of the seat (9), first remove the seat pin (15). ...

  • Page 11: Exercise Guidelines

    Exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensi...

  • Page 12

    12 rest for a short period of time after each set as fol- lows: • rest for three minutes after each set for a muscle- building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks...

  • Page 13

    13 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 14

    Key no. Qty. Description key no. Qty. Description 1 1 stabilizer 2 1 front leg 3 1 frame 4 1 backrest bracket 5 2 backrest frame 6 1 seat bracket 7 2 stabilizer plate 8 1 backrest 9 1 seat 10 1 pillow 11 4 60mm square inner cap 12 4 25mm x 40mm inner cap 13 1 20mm x 40mm inner cap 14 1 backrest knob...

  • Page 15

    15 exploded drawing—model no. Webe1296.5 r1107a 1 11 7 23 23 16 7 11 26 2 17 11 23 15 18 14 3 25 11 4 25 25 27 19 12 20 20 27 19 24 24 12 5 8 10 9 6 13 22 28 27 17 24 24 21 21 17 29.

  • Page 16: Ordering Replacement Parts

    Part no. 223842 r1107a printed in usa © 2007 icon ip, inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of ...