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Weider WEBE15911.0 User Manual - Warning Decal Placement

Manual is about: weight training system

Summary of WEBE15911.0

  • Page 1

    User’’s manual caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Www.Weiderfitness.Com model no. Webe15911.0 serial no. Write the serial number in the space above for reference. Serial number decal to register your prod...

  • Page 2: Warning Decal Placement

    2 warning decal placement this drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: the decal(s) may not be shown at actual size. Warning decal ...

  • Page 3: Important Precautions

    3 important precautions 1. It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with...

  • Page 4

    4 all standard service plans.

  • Page 5: Before You Begin

    5 before you begin thank you for selecting the weider ® ultimate bodyworks weight training system. The versatile weight training system is designed to help you develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve you...

  • Page 6: Assembly

    6 •• to hire an authorized service technician to assemble this product, call 1-800-445-2480. •• assembly requires two persons. •• place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you  nish all assembly steps. •• left parts are marked ...

  • Page 7

    7 2 2. Pull the short knob (44) outward, extend the top frame (1) as far as possible, and then release the knob. Make sure that the knob is engaged in the hole in the bottom frame (2). Then, pull the long knob (55) outward, move the adjustment leg (5) outward as far as possible, and release the knob...

  • Page 8

    8 4 8 2 17 17 4. Insert the foot plate (8) into the bottom frame (2) and secure it with two l-pins (17). 5 17 17 29 1 5. Insert the handlebar (29) into the top frame (1) and secure it with two l-pins (17)..

  • Page 9

    9 6. Attach a handle (34) to one end of the cable (32) with a cable clip (33). Attach the other handle (34) in the same way. 6 32 34 34 33 7. Make sure that all parts are properly tightened before you use the weight training system. To adjust the weight training system, see adjustment on page 10..

  • Page 10: Adjustment

    10 the weight training system is designed to use your own body weight as resistance. The information below explains how the weight training system can be adjusted and folded for storage. Make sure that all parts are properly tightenedeach time you use the weight training system. Replace any worn par...

  • Page 11

    11 adjusting the resistance to increase the resistance of the weight training system, pull a bungee cord (35) and insert it into the bungee bracket (10). For more resistance, insert additional bungee cords into the bungee bracket. 35 10 adjusting the incline to change the resistance of the weight tr...

  • Page 12

    12 storing the weight training system to store the weight training system, first remove the four l-pins (17). Next, detach the handlebar (29) and the foot plate (8).Then, pull the short knob (44), slide the bottom frame into the top frame as far as possible, and release the short knob. To use the we...

  • Page 13: Exercise Guidelines

    13 exercise guidelines four types of strength workouts note: a ““repetition”” is one complete cycle of an exercise, such as one sit-up. A ““set”” is a series of repetitions. Muscle building——work your muscles near their maxi- mum capacity and progressively increase the intensity of your exercise. Ad...

  • Page 14: Part List

    14 key no. Qty. Description key no. Qty. Description note: specifications are subject to change without notice.For information about ordering replacement parts, see the back cover of this manual. *these parts are not illustrated. 1 1 top frame 2 1 bottom frame 3 1 backrest frame 4 1 backrest 5 1 adj...

  • Page 15: Exploded Drawing

    15 46 29 14 14 14 14 15 15 16 16 50 50 45 39 53 ¬ 23 46 53 23 26 38 46 38 23 24 25 46 23 24 25 1 2 3 4 5 6 7 8 10 11 12 12 12 12 13 13 20 18 18 19 19 57 26 27 27 30 30 31 31 32 33 35 35 37 37 51 51 47 47 47 41 41 9 43 36 36 40 55 44 45 9 45 46 17 17 22 45 52 49 49 48 21 28 17 17 46 46 40 45 54 54 54...

  • Page 16: Limited Warranty

    Part no. 339607 r0913a printed in china © 2013 icon ip, inc. Icon health & fitness, inc. (icon) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the date of purchase. This warra...