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Weider WEEMBE32610 User Manual

Summary of WEEMBE32610

  • Page 1

    Model no. Weembe32610 serial no. ___________________ write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal userÕs manual part no. 175840 r...

  • Page 2

    10 22 23 9 24 4 9 23 9 7 11 22 6 5 2 29 21 1 3 21 22 8 25 25 30 30 22 27 22 19 24 28 13 14 13 16 16 15 15 17 18 19 9 24 28 22 22 27 32 33 20 17 17 22 31 1 14 12 9 9 26 26 26 26 9 12 18 16 16 14 35 21 34 37 36 17 17 33 32 38 38 39 33 40 40 15 exploded drawingÐmodel no. Weembe32610 r0701a 2 warning de...

  • Page 3

    14 3 key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support rod 8 1 front leg 9 8 3/4Ó round inner cap 10 2 long pad tube 11 1 seat 12 2 short pad tube 13 2 butterfly knob 14 4 plastic bushing 15 2 fly arm stop 16 4 m8 washer 17 6 m8 nylo...

  • Page 4

    4 backrest weight rests barbell locks support rod uprights leg lever weight tube right fly arm left fly arm folding bracket seat 13 before you begin thank you for selecting the weider ¨ 138 weight bench. The weider ¨ 138 is designed to be used with your own weight set (not included) to develop every...

  • Page 5

    5 12 this chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the part list on page 14. Important: some parts may have been pre-assembled for shipping. If you cannot find a part in the parts bag...

  • Page 6

    Attaching weights to use the leg lever (4), slide the desired weights (not included) onto the weight tube. Do not place more than 23 kg (50 lbs.) on the leg lever. To use the fly arms (25), make sure there is a weight stop (28) on each weight tube. Slide the desired weights onto the weight tubes. Do...

  • Page 7

    The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See exercise guidelines on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise....

  • Page 8

    8 7. Tap a 1Ó square inner cap (35) into the indicated end of each backrest tube (5). Attach the backrest tubes (5) to the backrest (6) with four m6 x 38mm screws (30) and four m6 washers (26). Do not tighten the screws yet. Make sure that the backrest tubes are orient- ed as shown. 8. Tap a 3/4Ó ro...