Weider WEEMBE35220 User Manual

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Model No. WEEMBE35220

Serial No.

Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

USER’S MANUAL

Part No. 191707 R1002A

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds

LS11 8JG

csuk@iconeurope.com

ORDERING REPLACEMENT PARTS

If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON

Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds

LS11 8JG

Tel:

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (WEEMBE35220)

• the NAME of the product (WEIDER

214 weight bench)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in

the centre of this manual)

08457 089 009

1 2 3 4 5 6 7 Next › »

Summary of WEEMBE35220

Page 1
Model no. Weembe35220 serial no. Write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal user’s manual part no. 191707 r1002a printed in chi...
Page 2
2 11 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3
10 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...
Page 4
9 4 backrest weight rests support rod upright warning decal 1 warning decal 2 leg lever weight tube folding bracket thank you for selecting the weider ® 214 weight bench. The versatile weider ® 214 weight bench is designed to be used with your own weight set (not included) to develop every major mus...
Page 5
Attaching weights to use the leg lever (4), slide the desired weights onto the weight tube on the leg lever. Do not place more than 22 kg (50 lbs.) on the leg lever. Adjusting the backrest the backrest (6) can be used in a declined position, a level position, or three inclined positions. To use the ...
Page 6
3. Attach the front leg (8) to the frame (2) with two m8 x 40mm carriage bolts (29), two m8 washers (12), and two m8 nylon locknuts (13). Do not tighten the locknuts yet. 4. Lubricate an m10 x 55mm bolt (30). Attach the frame (2) to the upper set of holes in the bracket on the crossbar (3) with the ...
Page 7
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the part list in the centre of this manual. Important: some parts may have been pre-assembled for shipping purposes. If you cannot find a ...
Page 8
7 11 2 16 3 16 8 30 12 12 14 1 9 9 13 1 13 12 12 16 21 21 10 17 18 9 19 4 9 18 17 24 25 15 17 14 14 22 6 5 22 20 20 27 26 25 26 28 5 27 17 17 29 13 13 31 23 25 13 29 12 13 12 exploded drawing—model no. Weembe35220 r1002a key no. Qty. Description key no. Qty. Description 1 2 upright 2 1 frame 3 1 cro...