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Weider WEEVSY1975.0 User Manual

Manual is about: PRO 3000

Summary of WEEVSY1975.0

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Weevsy1975.0 serial no. Write the serial number in the space above for future reference. Questions? As a manufacturer, we are com- mitted to providing complete...

  • Page 2

    2 warning decal placement weider is a registered trademark of icon ip, inc. Table of contents 23 the decals shown here have been placed on the weight system. If a decal is missing, or if it is not legible, please call our customer service department and order a free replacement decal (see the back c...

  • Page 3

    22 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 4

    Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cable used on the weight sy...

  • Page 5

    Make sure you have the following tools: • two adjustable spanners • one standard screwdriver • one phillips screwdriver • one rubber mallet • one allen wrench (included) • you will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape. Note: assembly will...

  • Page 6

    19 6 2. Attach the base (1) and the two weight guides (21) to the stabiliser (2) with two m10 x 67mm bolts (71), two m10 washers (57), and two m10 nylon locknuts (56). Make sure the indicated holes in the weight guides are nearer the bot- tom. Fully tighten the locknuts. Attach the upright (3) to th...

  • Page 7

    18 5 21 89 88 arm conversion to use the arms (9, 10) as butterfly arms, insert the arm pins (40) into the holes in the upright (3) and the pivot frame (5) as shown. To use the arms (9, 10) as press arms, insert the arm pins (40) into the holes in the pivot frame (5) and arms. 40 3 holes locking the ...

  • Page 8

    This section explains how to adjust the weight system. See the exercise guidelines on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are pr...

  • Page 9

    16 34. Orient the curl pad (14) so that the holes on the back are closer to the lower edge. Attach the curl pad to the curl post (13) with two m6 x 16mm screws (62). 35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustments, beginning ...

  • Page 10

    15 30. Attach the backrest (16) to the upright (3) with two m6 x 63mm screws (70) and two m6 washers (82). 32. Attach the lock plate (73) to the front leg (7) with an m10 x 70mm bolt (86), an m10 washer (57), and an m10 nylon locknut (56). Do not overtighten the locknut; the lock plate must be able ...

  • Page 11

    14 26. Wrap the high cable (55) under a 90mm pulley (48). Attach the pulley, a cable trap (51), and two half finger guards (43) at the upper hole in the “u”-bracket (45) with an m10 x 51mm bolt (66) and an m10 nylon locknut (56). Make sure the cable trap is oriented to hold the cable in the groove o...

  • Page 12

    13 22. Route the low cable (53) under a 90mm pulley (48). Attach the pulley and two half finger guards (43) to the base (1) with an m10 x 46mm bolt (81) and an m10 nylon locknut (56). Make sure the finger guards are on the outside of the bracket as shown. 24. Locate the high cable (55). Route the ca...

  • Page 13

    M6 washer (82) m8 nylon locknut (58) m6 locknut (87) m8 washer (59) m10 nylon locknut (56) m4 washer (33) m10 x 70mm bolt (86) m10 x 51mm bolt (66) m10 x 46mm bolt (81) m10 x 63mm bolt (75) m10 x 67mm bolt (71) m10 x 85mm bolt (67) m10 x 45mm button bolt (77) m10 x 155mm bolt (74) m8 x 65mm bolt (68...

  • Page 14

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