Userʼs manual model no. Webe2910.0 serial no. Write the serial number in the space above for reference. Serial number decal www.Weiderfitness.Com questions? If you have questions, or if parts are damaged or missing, do not contact the store; please contact customer care. Important: please register t...
2 table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of this produc...
4 armrest backrest lock pin pull-up bar before you begin thank you for selecting the versatile weider ® x- factor plus exercise rack. The x-factor plus exercise rack is designed to develop the major muscle groups of the body. Whether your goal is to have a shapely figure, dramatic muscle size and st...
5 this chart is provided to help you identify the small parts required for assembly. The number in parentheses below each part refers to the key number of the part from the part list near the end of this manual. Note: if a part is not in the hardware kit, check to see if it has been preattached. To ...
6 1. Lay the right, center, and left platform sections (13, 14, 15) upside-down on the floor. Slide the right, center, and left platform sections (13, 14, 15) together as shown. 1 2. Lay the right and left bases (1, 2) upside- down on the floor, so that the feet (27) are facing upward. Insert the le...
7 4. Orient the center upright (3) so that the bracket on the dip frame (8) is on the side shown. Attach the center upright (3) to the right and left bases (1, 2) with two m10 x 77mm bolts (46), two m10 curved washers (48), and two m10 locknuts (47). Do not tighten the locknuts yet. 3 4 3. Set the r...
8 6. Orient the backrest frame (10) as shown. Attach the backrest frame (10) to the center upright (3) with two m10 x 55mm bolts (51), two m10 washers (53), and two m10 locknuts (47). Do not tighten the locknuts yet. 5. Identify the right upright (4), which is marked with a sticker. Attach the right...
9 8. Attach the pull-up bar (11) to the right and left frames (6, 7) with two m10 x 55mm patch screws (52) and two m10 curved washers (48). Press the two dome caps (30) into the right and left frames (6, 7). See steps 4–7. Tighten the m10 locknuts (47). 7. Identify the right frame (6), which is mark...
10 9. See the inset drawing. Identify a 45-lb. Resistance cord (34), which is marked on each end with a “45.” orient the 45-lb. Resistance cord so that the center pulley bracket slopes downward as shown. Attach the center pulley bracket on the 45-lb. Resistance cord (34) to the center hole in the in...
11 11 12 13 11. Insert a cord trap (26) into the upper bracket on the right frame (6). Attach the upper pulley brackets on the 25-lb. Resistance cord (36), the 35-lb. Resistance cord (35), and the 45-lb. Resistance cord (34) to the upper bracket on the right frame (6) with three m6 x 72mm bolts (38)...
12 14 15 16 14. Orient the backrest (12) so that the logo is at the top. Attach the backrest (12) to the backrest frame (10) with four m8 x 15mm patch screws (50). 15. Attach a dip arm (9) to the right side of the dip frame (8) with two m10 x 20mm patch screws (32) and two m10 curved washers (48). A...
13 this section explains how to adjust the exercise rack. See the exercise guidelines on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a variety of exercises. Make sure that...
14 adjusting the dip arms for exercises that require the dip arms (9), raise the dip frame (8) and insert the lock pin (24) through the dip frame and through the center upright (not shown). For exercises that do not require the dip arms (9), remove the lock pin (24), lower the dip arms, and insert t...
15 exercise guidelines workout guidelines familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sen...
16 exercise log make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Exercise lbs. Sets reps exercise lbs. Sets reps 1. 6. 2. 7. 3. 8. 4...
17 notes meijer.Com.
18 key no. Qty. Description key no. Qty. Description part list model no. Webe2910.0 r0911a note: specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *these parts are not illustrated. 1 1 right base 2 1 left base 3 ...
19 exploded drawing model no. Webe2910.0 r0911a 1 2 3 4 5 6 7 8 9 9 10 11 12 13 14 15 16 17 18 20 20 21 28 28 27 26 27 33 31 30 30 31 33 31 31 22 23 26 26 26 31 31 25 25 29 29 24 52 52 32 50 50 50 37 38 48 46 39 38 37 37 48 47 48 47 49 45 45 45 45 45 45 45 37 38 47 48 47 48 40 49 40 46 48 47 48 47 5...
Part no. 305853 r0911a printed in china © 2011 icon ip, inc. Ordering replacement parts to order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...
